To much quantity of food?

[DRMacgregor]

I am 4 days into Keto and have been doing kind of a poor job of counting carbs and fats, but just making sure im below the 30 a day. I was hoping someone could take a look at my diet and tell me if im over eating. I guess it just feels like im eating too much to be losing weight.

meal 1- 3 eggs, and 2 strips of bacon, handful of shredded cheese

meal 2- 2 small pieces of beef jerkey, 2 handfuls of mixed nuts, 2 table spoons of naty peanut nutter

meal 3- 1/2 pound of turkey burger, geneous portion of romain salad, shredded cheese, salsa, 2 pieces of sharp cheddar, package of taco seasoning

meal 4- 1/2 pound of turkey burger, geneous portion of romain salad, shredded cheese, salsa

meal 6- 2 string cheeses, 1 little store bought cup of sugar free jello, 2 scoops of protein powder with 1/2 cup of whipping cream to make ice cream

-plenty of water intake all day-

not usually much of a drinker but inlight of celebarating with a friend i had a jack daniels on the rocks which looked to be about 4 shots as well.

On the other side of it i am contemplating starting a cycle of RPN Havoc while using keto to cut... Is this not a wise choice to be consuming such little carbs while on a PH? This is my first thread sorry if it is out of place, thank you in advance for your advise!

[thesilent1]

best thing is to plug those items above into fitday and that should give you a good idea what cals, P,F,C you have and you should know if it is too much or not.

PS what are your stats; BF, gym breakdown as in what you do. cardio weights etc

[DRMacgregor]

I just had my wisdon teeth removed and i am suppose to take it easy for a week so i decided to start the diet early and then back to the gym full force monday. I am still in the process of setting up my lifting plan. The fitday website was awesome thanks for replying. i will post my workout as soon as i finish tweeking it.

[thesilent1]

Don't say that; my wisdom tooth started aching this morning. its doing my head in.

[DRMacgregor]

Monday
Bench Press 3 x 10
Pull downs (behind) 3 x 10
Seated rows 3 x 10
Reverse peck deck 3 x 10
Shrugs 3 x 10
21?s 3 x 7
Bent over rows 3 x 8
30 Minutes of Cardio
Lower Back


Tuesday
45 Minutes of Cardio
Squats 3 x 10
Leg Extensions 3 x 10
Leg Curls 3 x 10
Calves 3 x Burnouts
Ab?s


Wednesday
60 Minutes of Cardio
Ab?s


Thursday
Close Grip Bench Press 3 x 10
Incline Bench Press 3 x 10
Military Press 3 x 10
Bar Curls 3 x 10
Decline DB Press 3 x 10
Flys (Cable, DB, Deck) or Tricep Elective 3 x 10
Tricep push-downs and Rope Super 3 x 10
Isolated Bicep DB Curls 3 x 10
20 Minutes of Cardio


Friday
45 Minutes of Cardio
Light Cleans 3 x 10
Leg Extensions 3 x 10
Leg Curls 3 x 10
Calves 3 x B
Ab?s

i have alot of presses on thurdays, but i guess if it turns out to be too much i can always tone it down.

-mine were growing in for a couple of years before i finally decided to get them pulled, i was always biting my cheek, and getting dry sockets full of puss from irritating the site where they were coming in at

[thesilent1]

well, I am off to get a dentist on monday so will keep you guys posted.