hey guys here is a picture of me just wondering if I should cut, I think so, I don't wanna be huge I just wanna look in great shape have a good chest and nice abs.
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Thread: pic of me ! What should I do?!
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12-29-2008, 11:45 AM #1Manlet in-progress
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pic of me ! What should I do?!
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12-29-2008, 11:49 AM #2Do Work
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clean bulk, keep lifting hard and increase calories cut a couple months before summer, repeat.
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12-29-2008, 12:28 PM #3Registered User
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What he said, you'll look wicked after that!
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12-29-2008, 12:38 PM #4Registered User
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do what your doing just add in a little cardio if your not doing any now. lookin good bro (no homo)
Best Lifts
Bench 235x1
Squat 235x3
Deadlift 265x3
Board Press 260x1
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12-29-2008, 02:19 PM #5Registered User
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looking awesome over all! keep up the good work bro
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12-29-2008, 02:24 PM #6No Train...No Gain
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very great potential cant wait to see a few months down the track
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12-29-2008, 03:10 PM #7Registered User
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x 2Originally Posted by Negativecreep0
You have a great base (no homo).
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12-29-2008, 03:25 PM #8Manlet in-progress
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Thanks for the comments guys.
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12-29-2008, 03:44 PM #9
clean bulk then cut...jw is this around 15% bf?
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12-29-2008, 04:35 PM #10Manlet in-progress
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thats what my guess would be, i'd say no more than 15? but no lower than 12
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12-29-2008, 04:40 PM #11
I would put this at 12-13%
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"Every fight is a food fight when you're a cannibal."
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12-29-2008, 04:54 PM #12Retired at 42
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Good stuff Cadet05, I would also say 12-13%.
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12-29-2008, 05:00 PM #13Manlet in-progress
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how many weeks on a cut you think it would take to drop sub 10%? lets say 8?
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12-29-2008, 05:07 PM #14Retired at 42
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IMO possible in 8 weeks, I would go for about 1 lb / week. That should bring you to 8-9% in 8 weeks.Originally Posted by ArmyROTCCadet05
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