Hey community! I just started working out again after 2 years of being lazy. I had worked out all through my teen years, and was pretty lean. Now im currently 6'3 325 lbs (last weight in a week ago). I started work in out again last week, and im eat in lean now to cut weight. Im eating 5 small spaced out meals a day. Im averaging 1800-1900 calories a day currently. I keep hearing thats a bad chaloric deficit from various sources tho. Things say I need around 3500 calories a day, and that is just outrageous sounding. The prob is with the small quantity of food im eating now, and how im spacing it out...I have the hardest time eating meal 4&5 because im still super full feeling. My goal is to cut weight at a super good rate, while adding a little extra muscle mass. Am I on the right track? Any insight is deeply appreciated.
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Thread: Am I cutting healthy?
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03-16-2015, 07:04 AM #1
Am I cutting healthy?
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03-16-2015, 07:40 AM #2
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