He does 2 body workouts 4x a week and has been using the treadmill for 30 minutes after each workout in a split form (10 min on..20 min break..10 min on..20 min break..10 min on). He's trying to lose most of his fat in his stomach so he does ab workouts 3x a week (4 ab exercises per workout). Is this enough or should he be increasing/decreasing/splitting the amount of times he does treadmill and ab workouts? It looks like this:
Program: Max-OT (with slight improvisations)
Monday (Chest/Abs) -8 Exercises (4/4) + Treadmill
Tuesday (Rest)
Wednesday (Shoulders/Abs) -8 Exercises (4/4) + Treadmill
Thursday (Back/Legs) -8 Exercises (4/4) + Treadmill
Friday (Rest)
Saturday (Biceps/Triceps/Abs) -8 Exercises (3/3/2) + Treadmill
Sunday (Rest)
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11-01-2007, 11:06 PM #1Think big.
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My Dad Is Losing Weight But Building Mass..How Many Times A Week Should He Do Cardio?
Last edited by Lean2Mass; 11-01-2007 at 11:10 PM.
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11-02-2007, 07:24 AM #2Think big.
- Join Date: Sep 2007
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Bump.Originally Posted by Lean2Mass
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