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Thread: how many cals you cut on misc?
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12-15-2020, 07:14 PM #1Registered User
- Join Date: Dec 2020
- Age: 54
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how many cals you cut on misc?
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12-15-2020, 07:17 PM #2Registered User
- Join Date: Sep 2008
- Age: 42
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1800 atm
38 yo 205 lbsMisc, Esq.
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12-15-2020, 07:18 PM #3✅ verified account
- Join Date: May 2009
- Location: United States
- Posts: 36,411
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2800 atm and losing 1.5-2lbs a week
42 yrs old 6’4 22550% of my posts are 100% factual
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12-15-2020, 07:18 PM #4Registered User
- Join Date: Oct 2019
- Age: 54
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depends on how much you were eating before. I’ve lost fat at 3k cals a day and bulked on 2.5k. maintained at 4K
metabolic adaptation is no jokeHTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
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12-15-2020, 07:19 PM #5Banned
- Join Date: Dec 2020
- Age: 54
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bout 350
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12-15-2020, 07:23 PM #6Registered User
- Join Date: Dec 2020
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been at 2k myself might bump down to that soonOriginally Posted by FmrD3LB
Big fellaOriginally Posted by Bigdumogre
Your deficit is my maintenance on hard workout days lol
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12-15-2020, 07:25 PM #7Registered User
- Join Date: Oct 2013
- Location: Florida, United States
- Age: 30
- Posts: 1,235
- Rep Power: 11038
Start at 2500 for the first two weeks, then drop 75 calls every 1.5-2weeks
5’11 185Deadlift: 435
Squat: 365
Bench: 325
OHP: 200
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