So I've been on Fierce 5 for around 8 months now. I started a cut about 2-3 months ago and have managed to drop from 25% BF to 19% BF in that time. I'm looking to cut until Christmas, do a rather short bulk and then cut to 10-15% BF just in time for summer. I have made some decent gains with Fierce 5, but it's starting to get rather tedious and I've realised I'm looking for something more bodybuilding-ish. I'm not looking to completely remove the big 3, but more so add some more accessory lifts with high volume for optimal hypertrophy. Keep in mind that I am still quite a beginner (novice-intermediate in most lifts). Are there any programs out there that are more focused on hypertrophy and not so much on strength? If not, is there a foolproof way I can add more variation/volume to Fierce 5? Also if you guys have some general tips for a newbie then let me know. Thanks!
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Thread: Should I switch programs?
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09-01-2018, 07:24 AM #1
Should I switch programs?
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09-01-2018, 07:29 AM #2
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09-01-2018, 11:24 AM #3
My estimate 1RMs:
Bench 50 kg --> 75-80 kg (Haven't really tried a max)
OHP 30 kg --> 60 kg
Squat 70 kg --> 110-115 kg (Also haven't tested my max here)
Deadlift 90 kg --> 140 kg
I've been cutting for the last couple of months and even with caffeine it's pretty hard for me to increase my lifts. Most of the strength progress I've made happened in like the first 4 months of training. I'm by all means not strong, but I feel like I've made enough progress strength-wise and would like to work more on the aesthetic part.
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09-01-2018, 11:34 AM #4
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09-01-2018, 11:42 AM #5
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09-01-2018, 11:47 AM #6
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09-01-2018, 12:53 PM #7
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