cannot get a six pack on 1300. What gives? Need advice from miscers who actually lift

[imbored21]

What should I do? My lower stomache is subhuman and the fat won't go away despite dropping 15 lbs. WTF

[Duckliver]

Remember when people told you you didn’t need to work core just get lean

Well you actually do need a core

[Azrairc]

zero muscle mass is the problem here

[CellyTech]

You have zero muscle mass and likely don't even lift weights lol.

[lockdev]

You're still carrying fat.

Continue at 1300 for another 3 months

srs.

[HateLiberals]

Looks like a cute girls midsection nice work

[DeputyDong5]

hit core, compound lifts more often, throw in cardio here and there. Sauna sessions daily if available.

Or just fist yourself

[outfoxxed]

You need to actually work out

[Irezumi]

I don't really do the bulking and cutting thing anymore but you need to put on more mass...also..it's going to take a long time if you want to actually do it right..it's not rocket science though. The most difficult part is being patient...

[swoleyo]

Time to start taking orange juice

[LuigiMiami631]

You need to be cutting at 300 cals bro. To high for you.

[Omnivium]

You need to actually lift brah. Do some toes-to-bar or l-sits

[imbored21]

Remember when people told you you didn’t need to work core just get lean

Well you actually do need a core

u srs bro?

[imbored21]

You're still carrying fat.

Continue at 1300 for another 3 months

srs.

3 freaking months??!!

[Kewbrah]

Have you considered lifting weights or doing some kind of exercise?

[jack5432]

Whats your height and tdee?

[rpsay]

you could eat 500 calories a day and still not have a nice 6 pack in 12 months cos believe it or not you actually need muscle

[johnnydeep1]

Why do you want a 6 pack so badly?

[jack5432]

Why do you want a 6 pack so badly?

He probably thinks it attracts girls.

It’s not the sixpack it’s the lean face at 10% bodyfat that makes girls like it.

[TomPaine]

Why do you want a 6 pack so badly?

He thinks that it will help him get Asian girls. But instead, he has the midsection of an Asian girl.

[volleys]

have you tried working out? abs are a muscle like anything else.

[johnnydeep1]

He probably thinks it attracts girls.

It’s not the sixpack it’s the lean face at 10% bodyfat that makes girls like it.

true

[6gorillion]

have you tried lifting?

[jack5432]

have you tried working out? abs are a muscle like anything else.

Abs are only visible if you are low bodyfat.

[johnsorrow]

I recon this is your first time trying to get visible abs. Your problem is sometimes called ”stubborn belly fat”. Keyword is stubborn. The solution is to stick with the caloric deficit. Prioritize making it sustainable - you might need to lose significantly more weight than you expect. The body stores fat all over the body. Do a test. Grab a hand of skin from your lower back just above your waist. You might find significant deposit of fat there too which you might need to lose before the stubborn fat goes away.

The hard truth is that for many natties, crisp looking Jon Skywalkeresque abs will force your weight WAY down and will in many cases give you extreme food focus, high irritability, poor sleep, ED, and lethargy. If you do not have much muscle you might dislike your overall physique and just look small, malnurishef or even sick... YOU WILL BE A SHELL OF YOURSELF. But, you will find pride of reaching your goal, and maybe that is worth more to you? In that case keep protein high, weight train and stay in caloric deficit.

Good luck!

[imbored21]

I recon this is your first time trying to get visible abs. Your problem is sometimes called ”stubborn belly fat”. Keyword is stubborn. The solution is to stick with the caloric deficit. Prioritize making it sustainable - you might need to lose significantly more weight than you expect. The body stores fat all over the body. Do a test. Grab a hand of skin from your lower back just above your waist. You might find significant deposit of fat there too which you might need to lose before the stubborn fat goes away.

The hard truth is that for many natties, crisp looking Jon Skywalkeresque abs will force your weight WAY down and will in many cases give you extreme food focus, high irritability, poor sleep, ED, and lethargy. If you do not have much muscle you might dislike your overall physique and just look small, malnurishef or even sick... YOU WILL BE A SHELL OF YOURSELF. But, you will find pride of reaching your goal, and maybe that is worth more to you? In that case keep protein high, weight train and stay in caloric deficit.

Good luck!

jon skywalker is exactly who i want to look like bro. He's like my spirit animal

[samsbolton]

I’m afraid I’ve always had a 6 pack without even trying

Just insane genetics have given me slabs of diced up beef

[SuperHercules]

intense exercise, lots of protein, no sugar or junk food

You look like you don't work out at all. Try some hiit and calisthenics

[SuperHercules]

I’m afraid I’ve always had a 6 pack without even trying

Just insane genetics have given me slabs of diced up beef

[imbored21]

lol @ misc standards. Tons of people IRL have noticed my gains and complimented me.