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  1. 05-03-2015, 02:19 AM #1
    Juggertha
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    Understanding the mechanics of the bench press

    I think these vids do a fine job of showing how individual structure can affect the lift and development.



    I don't lift weights, I flex under duress.

    My 12 month progress thread
    http://forum.bodybuilding.com/showthread.php?t=155962953&p=1113020323#post1113020323
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  2. 05-03-2015, 08:31 AM #2
    InExileVt
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    Couldn't get the 2nd video to work. But yes this guy is great. Layne Norton posted a link to a squat video a month or two ago.
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