Shocking Results With The All New Shock Therapy

[mhsfball09]

First off I want to say thank you to Universal for giving me the chance to log the new Shock Therapy. I finally got my package today and will begin using it this evening during my workout. This is going to be my first log of a product as well so hopefully it goes well.

So just to give you an overview of how I'll be using this, I play football at a D3 school so I'm going to be using this for workouts/running. We currently started spring practices 4 days a week and we still continue to lift 3 days a week. Along with this I try to get another lift day in and also incorporate some cardio as well. Our workouts change each week so I'll be providing some info on them after each day of workouts. I won't really be keeping track of what I eat as I live on campus and its kind of hard to eat healthy all time, anyone whose ever lived in dorm probably understands haha

Goal wise I'm hoping to improve on the 3 main lifts that we test in bench, squat, hangclean. We don't do one rep maxs but instead try for 3-7 reps. Here's my current and goals:
Current Goal
Bench: 335x5 355x5
Squat: 405x5 425x5
HangClean 245x5 265x5
So pretty much I'm gonna try and gain 20lbs in each of my lifts.

So theres all my kinda background info and letting you know what I'll be doing during this log. I'll being putting up my first thoughts later on today and hopefully it goes pretty good.

[TreeTrunkLegs]

Eating clean in a dorm room is not fun my man haha. Many of us have been there. What flavor did you go with for the new Shock Therapy?

[smoothballer]

Digging the goals and the use of ST. Good luck my man.

[mhsfball09]

Eating clean in a dorm room is not fun my man haha. Many of us have been there. What flavor did you go with for the new Shock Therapy?

Yea def not the easiest thing to do but I'm trying to make it work. I went with the Grape Ape though and I have to say its def good stuff

[mhsfball09]

Digging the goals and the use of ST. Good luck my man.

Thank a lot man I'm hoping I'll be able to meet the goals by the end of April when do our year end evals

[mhsfball09]

Todays Workout:
10 min warmup doing plyos and using bands to get to loose
Hang Clean: 185x5 225x5x3 245x3
Squats: 315x6x2 335x5 345x5 365x4
Push Press: 135x8 155x8 185x8 205x8
Super set: Chin ups(band assist) 3xmax reps
RDLs: 225x10x3
Ab Circuit x3:Czech twist w/25lbx1min, crunchesx50, toe taps w/10lbx25
Not a whole lot but like I said most of my workouts are put together by our strength coach and most of the sets that we do go off of percentages of our calculated maxes


So first time trying this product and I have to say that it did not dissapoint. When they said they were gonna deliver a product that tasted great they weren't lying. I got the grape ape and I can honestly say its prob the best tasting pre-workout I've ever had, tasted just like grape kool aid haha. I know that it says start with one scoop but being a bigger guy I used two. As far as energy goes I could feel a burst prob about 20-30 min after i drank it. I was able to keep that energy through out my entire workout as well which was def a plus for me. I was focused the entire time and could def feel it helping me make it through my entire workout. Overall my impression of this on day one is that this seems to be the real deal. Helped me get through all my sets and def felt a good burst of energy with it.

[ehsyme]

Yea def not the easiest thing to do but I'm trying to make it work. I went with the Grape Ape though and I have to say its def good stuff

Nice work man
I think your the first log ive seen with Grape Ape (I went with Hawaiian Pump)
Subbed.

[willkacsur]

Do you play center, OP?

Subbed.

[mhsfball09]

Do you play center, OP?

Subbed.

Yea actually, good guess haha

[naturalguy]

subb'd. Glad you like the flavor, the Grape is amazing

[Universal Rep]

So first time trying this product and I have to say that it did not dissapoint. When they said they were gonna deliver a product that tasted great they weren't lying. I got the grape ape and I can honestly say its prob the best tasting pre-workout I've ever had, tasted just like grape kool aid haha. I know that it says start with one scoop but being a bigger guy I used two. As far as energy goes I could feel a burst prob about 20-30 min after i drank it. I was able to keep that energy through out my entire workout as well which was def a plus for me. I was focused the entire time and could def feel it helping me make it through my entire workout. Overall my impression of this on day one is that this seems to be the real deal. Helped me get through all my sets and def felt a good burst of energy with it.

Nice... Grape Ape is solid. Despite all the stims and such, it tastes great.

[mrdead]

Subbed...

[mhsfball09]

Just gonna give a quick update for today. Todays gonna be a rest day for me as I had a long day with 12 hr clinicals and planning on going out tonight for my 21st bday. Will be goiving another update tomorrow though as I'll be having a lifting day as well as practice later at night.

[pigskinmuscle66]

In... played D3 ball myself... was a guard/d tackle (played both positions at times). you guys have morning workouts?

[mhsfball09]

In... played D3 ball myself... was a guard/d tackle (played both positions at times). you guys have morning workouts?

Yea we just got done with 7am runs a few weeks ago, but were into spring practices now. We actually have pratice at 6am tues/thurs and then 630pm fri/sun. Other than that though lifts are kinda on our own now they just post the workouts and its up to us to get in and lift. Its kinda dumb I think but who knows haha

[pigskinmuscle66]

Yea we just got done with 7am runs a few weeks ago, but were into spring practices now. We actually have pratice at 6am tues/thurs and then 630pm fri/sun. Other than that though lifts are kinda on our own now they just post the workouts and its up to us to get in and lift. Its kinda dumb I think but who knows haha

our practices run at 630am.... everyday... it sucked so bad waking up at 450am to get down for treatment. so glad im done playing

[mhsfball09]

our practices run at 630am.... everyday... it sucked so bad waking up at 450am to get down for treatment. so glad im done playing

Damn that would suck, practice at 630 twice a week is rough enough haha But yea I got one more year left and then I'm done with it

[mhsfball09]

Todays Workout:
10 min warmup doing plyos and using bands to get to loose
Overhead Squat: 105x8x3
Power Clean w/Front Squat: 185x5x5
Close Grip Bench: 225x10 245x8 265x6 295x6
Superset: Sitting Dumbell Shoulder Press: 70x8 80x8x2
EZ bar curls: 75x10 85x8+2negs
100reps of abs

Second day taking this and I have to say I'm still feeling the stuff. Took 2 scoops again and felt it start to kick in after about 20 min or so. Felt the energu all throughout my workout and it deff helped me get through all of my sets today. I also still have practice later on tonight but won't be taking any before that as most of what we do is just a lot of walk throughs.

[mhsfball09]

Todays Workout:
10 min cardio on stationary bike
Dumbell Curls: 30x15 40x10 50x8 55x5 30x12
Sitting Dumbell Hammers w/3 sec hold: 20x10x2 30x10x2
Skulls: 80x10 90x10 100x8
Rope Pushdowns: 14x12 16x10 18x10
Superset: One arm tri pulldowns: 3x10x2 4x10
One arm cable curls: 6x10x3
20 min cardio on eliptical

So today wasn't exactly the most intense workout but after going out last night the shock def helped me get through this. I was tired all day but after taking two scoops of shock I was able to get some energy and have a nice little workout today. Tomorrow will be a rest day for me so my next update will be on Monday after my workout.

[pigskinmuscle66]

yea it def got old after a while

[willkacsur]

yea it def got old after a while

Reminds me of my weekend practices in highschool. 7 am the day after a game for bull**** running and play review. All I could ever ask was WHY

[pigskinmuscle66]

Reminds me of my weekend practices in highschool. 7 am the day after a game for bull**** running and play review. All I could ever ask was WHY

hahah i wish it was just after games... full contact at 7am is seriously retarded....

[Universal Rep]

Todays Workout:
10 min cardio on stationary bike
Dumbell Curls: 30x15 40x10 50x8 55x5 30x12
Sitting Dumbell Hammers w/3 sec hold: 20x10x2 30x10x2
Skulls: 80x10 90x10 100x8
Rope Pushdowns: 14x12 16x10 18x10
Superset: One arm tri pulldowns: 3x10x2 4x10
One arm cable curls: 6x10x3
20 min cardio on eliptical

So today wasn't exactly the most intense workout but after going out last night the shock def helped me get through this. I was tired all day but after taking two scoops of shock I was able to get some energy and have a nice little workout today. Tomorrow will be a rest day for me so my next update will be on Monday after my workout.

Lookin good brotha, keep it up...

[mhsfball09]

Little late but here was todays workout:
Power Shrugs: 185x5x3 195x5 215x5
Barbell lunges: 135x6(each leg)x2 145x6(each leg)x2
Incline Bench Press: 185x10 205x10 225x8 225x6 245x6
DB Flat Bench: 100x16 60sec rest 100x10
Supersert: Band assist Chin-up: 4xmax
&DB Shrugs: 100x12x3
&Skulls: 75x10 95x10 115x10
200 reps of abs

[mhsfball09]

Todays Workout:
Leg Press: 360x15 540x10 720x10 810x8
Rack Squats: 315x10 405x8 495x8 585x6
Superset: Lat Pulldowns: 130x10x3
& Seated Cable Rows: 220x10x3
Bent Over Rows: 155x10 175x10 185x8
Super Set: One-arm DB rows: 80x8(each arm)x3
& Band Assist Pull-ups: max repsx3
Preacher Curls: 75x10 95x10 105x10 Drops-set: 75x10 65x10 55x10 45x10 25x10
Dumbell Curls: 30x15 40x10 50x8 55x5 30x12
Superset: Sitting Hammer Curls: 35x10x3
&Concentration Curls: 35x10x3

So I had a pretty long workout today but it was well worth it. Tryed to go a little heavy on the leg press but just still not very used to what we have in our weight room. We have a machine where each leg pushes a seperate part and I'm more used to having both feet on a single surface. Also I'm trying to get back into doing some rack squats so that I can get my back used to having heavy wt on it when we test toward the end of the month. Other than that today was a pretty good workout. I can still feel the shock kicking in about 20 min after having it and the energy and pump I get from it lasts me throughout the entire workout.

[mhsfball09]

Alright I know I'm a little late here but I was home for easter break and was having trouble with the internet so didnt get a chance to update but here we go.

DAY 6-Thursday
All I did this day was just 45 min of mixed cardio and threw in a little bit of abs at the end. The shock def helped give me some energy to get going though as I was having a lazy day. All in all though had a nice little workout

DAY 7-Friday
Benchpress: 185x15 225x12 275x6 315x3 365x1 385x1 225x15
Cable Crossovers: 6x10x4
Decline Bench Press: 185x10 225x10 275x6x2
Machine Chest Press: 230x12 250x8 270x8 290x6
Cable Tri Pushdowns: 10x12 12x10 14x10 16x8
JM Press: 135x10 155x10 185x8x2
Overhead DB tri extension: 85x10x3
One arm cable pulldowns: 4x10x4

So I def had a good day at the gym here. Prob the most amount of energy and pumps I got out of the shock by far since I began taking it(upped it to 2 1/2 scoops). Def had a good day on the bench today, I didn't plan on going to heavy but it was going up easy so I decided to go for it. 365 andf 385 went up pretty easy and I wanted to try for 405 but just decided not to. Other than that everything else was going up easy and had a great lift session.

DAY 8-Saturday
Squat: 225x10 275x10 315x8 365x4
Seated Machine Leg Curl: 110x12 130x10 150x8x2
Seated Machine Leg extension: 190x10 210x10 230x8 250x6
Calf Raise on leg press machine: 490x10x4
Hang Shrugs: 185x8x3
Hang Hi-pulls: 135x10 155x10 185x8
Hang Clean w/Front Squat: 185x6x2 205x6

Not real sure what it was this day but it took me til I got to doing my hang shrugs before I had any real motivation or felt right to lift. Had a terrible day squatting and I think part of the reason was that my back was sore for some reason. After awhile though my back did loosen up and I was ablwe to kinda save my workout haha At the end I kinda went through a hang clean progressin and really just tried to work on all the movements and form and it actually turned out alright.

[mhsfball09]

Squat: 265x10 285x10 305x8x3
Superset: DB Split Squats: 45x8x3
& Band Assist Pullupsx repx3
RDL: 225x8x4
Superset: Bent Over Rows: 185x8x3
& Back Extension w/45lb platex10x3
200 Reps of Abs

So I was back at school today and started back up with our workouts for football. Squat today felt alot better than what it did on Sat and overall had a pretty good workout. I'll be having practice tomorrow morning at 6am and then getting a lift in a lil later so I'll have another update tomorrow as well.

[willkacsur]

Squat: 265x10 285x10 305x8x3

Numbers looking good brah

[mhsfball09]

Numbers looking good brah

Thanks man. Def feeling improvements, the weights been going up a lot easier than what it has been haha Also with the squats, I really think the rack squats are helping out a ton

[mhsfball09]

So for some reason I wasnt able to log into BB yesterday so I didnt have a chance to put an update up on my workouts but here they are.

Day 10 (tuesday)
Rack Squats: 315x12 405x10 495x8 585x6 405x8(lowered the bars just above parallel)
Superset: Lat Pulldowns: 130x10 150x10 170x8
& Seated Cable Rows: 220x10x3
One-arm DB rows: 80x8(each arm)x3
Preacher Curl: Drops-set: 85x10 75x10 65x10 45x20
Superset(all seated): DB Hammer curls: 40x6x3
& DB Concentration Curls: 40x6x3
& DB Curl w/twist: 40x6x3
Standing Ez Bar Curls: 21's w/75lbx3
150 reps abs

So today I was pretty much focused on doing rack squats and was happy with the results I got. The weight was going up easier and I can def tell that their helping my squat out overall. For the laast set I also set the safety bars down to just above parallel and was able to rep out 405 for 8 like it was nothing. Everything else went good as well and I wasnt dissapointed with anything.

Day 11 (today)
Overhead Squat: 105x8x3
Hang Cleans: 205x5 225x5 245x4x2
BenchPress: 275x5 295x5 315x5 315x5 335x4
Superset: Seated DB Press: 70x8 85x8x3
& Skulls w/EZ bar: 95x12x4
Barbell Shrugs: 315x12x4
Superset: YTW's: 5lbx12 each wayx2
& Wrist flex/extension: 35xmax repsx2

Again today felt good. Not a huge fan of the overhead squat haha but was liking the hang cleans and benchpress today. Still getting a nice burst of energy taking the shock and also still loving the grape ape flavor. I'm about half way through the container so I plan on putting up a review soon with more of my thoughts and I'll post a link to it in here.