Question on lossing weight 15 y/o

[sergei224]

Hello, i am new to this forum. I am 15 years old 180ish 5'7-5'8 (chubby). I do boxing every other day or at least 4 times a week for an hour. They say you burn from 800-1000 calories a session. I also eat around 2k calories a day some days can be less and some days can be more. I was wondering how much weight can i lose??

[jgottsman11]

Hello, i am new to this forum. I am 15 years old 180ish 5'7-5'8 (chubby). I do boxing every other day or at least 4 times a week for an hour. They say you burn from 800-1000 calories a session. I also eat around 2k calories a day some days can be less and some days can be more. I was wondering how much weight can i lose??

Eat right, eat under your calorie maintenance, do some cardio (boxing), and you'll lose as much weight as you want.

[Zynus]

Cardio, Eat less, Cardio, Cardio, Cardio.

[ErikTheElectric]

You forgot the most important part that is going to keep you from turning into a skinny fat -*******.



LIFTING WEIGHTS

[Riley2112]

You forgot the most important part that is going to keep you from turning into a skinny fat -*******.



LIFTING WEIGHTS

This.

[ErikTheElectric]

This.

^^ That.