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Thread: spare some tips

  1. 04-09-2009, 07:31 PM #1
    zay342
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    spare some tips

    can anybody please hook me up with a good nutrition and workout plan ?? my main goal is 2 gain 10 lbs. an d just get in shape. i weigh 150. anything is appreciated!!!
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  2. 04-09-2009, 07:35 PM #2
    dizzay20
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    eat healthy, eat more, get enough protein into u and lift. Y do ppl try to overcomplicate such a simple issue. Iam pretty sure u know wut foods r good for you.
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  3. 04-09-2009, 07:36 PM #3
    dency45
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    just compute your needed calorie per day, and add 500 calories. eat more and more.
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