Tuna muffins! EASY RECIPE

[Cathew]

This recipe save my life when I need a quick but tasty lunch for the job!

You need:
- 2 cans tuna (or salmon)
- 2 eggs
- 2 oz cheddar ( I use Cracker Barrel extra old! )
- 1/4 cup chopped celery
- Dry onion, garlic powder, salt, pepper... Anything you want Or more cheese!

- Preheat at 350 F.
- Mix the ingredients and poor into a 6 muffins pan. (I use muffins papers to save time!)
- Bake for 25-30 minutes.

Make 6 "muffins" :
103 cal, 14g prot, 0,3 g carbs, 4.6 g fat / muffin!

[mlalahoi]

You can also just take this mixture and directly fry it in a skillet with some pam or butter or whatever your diet allows. It's a LOT faster than baking it. We call these "Tuna Cakes" in CO. Fry till brown, flip it and fry some more, done when a fork comes out clean.

I do usually use 1 large can of tuna per 1 egg, also can skip the cheese if your don;t need the fat calories.

[athomp55]

This recipe save my life when I need a quick but tasty lunch for the job!

You need:
- 2 cans tuna (or salmon)
- 2 eggs
- 2 oz cheddar ( I use Cracker Barrel extra old! )
- 1/4 cup chopped celery
- Dry onion, garlic powder, salt, pepper... Anything you want Or more cheese!

- Preheat at 350 F.
- Mix the ingredients and poor into a 6 muffins pan. (I use muffins papers to save time!)
- Bake for 25-30 minutes.

Make 6 "muffins" :
103 cal, 14g prot, 0,3 g carbs, 4.6 g fat / muffin!

Sounds tasty, ill have to make some of these this weekend

[brettzor]

Mmmm just cooked them. They are awesome. Cheers for the recipe

[TieDyeSmiley]

think i might use jalepenos instead of the celerey since i have no celery. with a few diff types of cheese.

[Cathew]

I've found this on "Linda's low carbs recipes"! Really good site with great recipes!

[anarchy57]

This recipe save my life when I need a quick but tasty lunch for the job!

You need:
- 2 cans tuna (or salmon)
- 2 eggs
- 2 oz cheddar ( I use Cracker Barrel extra old! )
- 1/4 cup chopped celery
- Dry onion, garlic powder, salt, pepper... Anything you want Or more cheese!

- Preheat at 350 F.
- Mix the ingredients and poor into a 6 muffins pan. (I use muffins papers to save time!)
- Bake for 25-30 minutes.

Make 6 "muffins" :
103 cal, 14g prot, 0,3 g carbs, 4.6 g fat / muffin!

try adding breadcrumbs, a lil milk, and some old bay. shape them into patties and cook them on the skillet to make tuna cakes like the other guy said

[BNR]

try adding breadcrumbs, a lil milk, and some old bay. shape them into patties and cook them on the skillet to make tuna cakes like the other guy said

breadcrumbs have around 20grms of carbs just for 1/4 cup though

[anarchy57]

breadcrumbs have around 20grms of carbs just for 1/4 cup though

tryin using whole wheat bread

[Cathew]

tryin using whole wheat bread

Not keto friendly anymore! Well, I will try to fry it!