URL's Path to Destruction 1.0

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Well what better way to keep track of big things than thus hurr.

Wake up weight 199lbs
Height 6"1

Going a little like this:

Incline Dumbells : 5/3/2
Flat barbell : 5/3/1
Close grip : 5/5/5
Decline : 8/8/8
Overhead or face crushers : 10/10/10
21's training method ez bar curls with 35lb plates 3 sets
Hammer curls: 3/3/3


What do you think? I'll have the full report tomorrow

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As far as the weight went today did as follows:
Incline DB's : 115's for 3 reps
Flat barbell bench : screwed up 255 x 0 reps
Close grip : 205 x 5 reps
Decline: 225 x 8 reps
1 hand pressdown : 90 lbs x 8 /w lockout pause
21's x 2 sets witth 87.5lbs ez curl
2 sets standing cable curls ( fist to temple) 110lbs x 3
Hammer curls : 75lb DB x 2 reps

Was very happy with my incline today(PR) , fairly deep ROM - obtuse angle
Not happy with everything else, lol. All weights you see here
Are of course last working set for said exercise. Going back tonight for some
Back pwnage

N.O Xplode
Muscle juice cookies n cream

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Deadlifts : 325 x 1
shrugs : 425 x 8
Bent over Rows : 100"s x 12
Latpulls : 210 x 3
Wide grip pulls : 8 reps
pulldowns hammer strength : 2 plates x 8 rep

decent day. wasnt feeling good enough to go heavy on deadlifts

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flat bb bench : 225lbs x 12 reps
incline 100's for reps

edit: on dat dere Jack3d , Cellmass

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flat bb bench : 235lbs x 10 reps
incline 205lbs for reps

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Deadlift 345lbs
Bench 255 lbs
Squat 250 lbs

850 total.

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Chest today
Well I shouldn't of drank that bottle of jack but who cares. Weight down to 202lbs

Flat bench 240lbs x 7 reps , 255lbs x 3 reps

Tomorrow is back so I shall be attempting standard DL 355lbs and 365lbs both PR's. Wish me skill boys

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Deadlift 315lbs x3 in a row
365lbs x1 peanuts
Raw no belt

current weight 200 lbs, cutting is going well. down 8lbs without much loss in strength.

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Heavy Chest today....

Flat bench 265 x 2 reps ( no spot)

tried out them boards but didnt like em. talked to my bud and supposedly powerlifters use them but the trick is u gotta put on mad weight. haha i tried it on 265 and im like wtf is the point of this so i just threw the board away and pressed it twice. anyways next heavy day will try and board press 295 for a few see what happens

edit: 2 board, not 3 or 4. with my arch is like 2 inch ROM anyways with 2 board.... lol

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Did some chest bro's.


285 x 2 reps double board bench press what what haha

edit: also did some deadlifts . . . 355 x 2 reps, at the top of the 2nd rep i shrugged 355lbs for 15 reps

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did some chest.

300lbs double board press for 1 rep
shoulder pressed 100's for 3 reps no spotter

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Back today new pr

Deadlift 385lbs for 1 rep was easier than expected

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bought a powerlifting belt today for $55. awesome.
Deadlifts : 405lbs (+40 lbs in 2 weeks)
BB Rows : 275lbs 8 reps
Tbar rows : 5 plates 8 reps
shrugs : 150lb DB's for 30 reps

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had a bad day today. went in early gassed out on a small breakfest but did OK i did mainly 2 sets per once it set in.

flat bench : 250lbs (plus clips) x 7 reps (25lb increase in 2 months)
incline DB's: 95s x 7
decline bb : 225 x 8
incline flys : 80s x 8

lookin forward to a brutal back day tommorow.

Ciao

[URL]

had a bad day today. went in early gassed out on a small breakfest but did OK i did mainly 2 sets per once it set in.

flat bench : 250lbs (plus clips) x 7 reps (25lb increase in 2 months)
incline DB's: 95s x 7
decline bb : 225 x 8
incline flys : 80s x 8

lookin forward to a brutal back day tommorow.

Ciao

its been awhile but il give ya the run down of some PRs i hit

board press: 305lbs plus clips flat barbell bench..
deadlift from the floor(bb): 440lbs
incline dumbell press : 110s for 7 repsr

shoulder pressed 100's for 5 reps without any help