Goblet squat (10 x 3; 5 sets) Bench press (95 x 10; 3 sets) Chin up (assisted; 80 x 15, 3 sets) Leg press (100 x 15, 3 sets) Incline bench press (10 x 15, 3 sets)
For me, to live is Christ, and to die is gain- Philippians 1:21
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