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  1. 04-14-2009, 06:34 AM #1
    beastisized
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    High Intensity Training

    Ok, so how many days a week should I be resting?

    Should I rest in-between workout days or have rest days followed up by each other?
    I am not a musclebuilder, I am a bodybuilder!
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  2. 04-14-2009, 06:38 AM #2
    lynkkkkk
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    Depends how advanced you are in training, you're diet, and the amount of sleep you get.
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