10 proven ways to speed up fat-burning

[ilenusi1234]

High-intensity interval training (HIIT) is a great way to boost your metabolism and burn fat quickly. It involves short bursts of intense exercise followed by short rests. HIIT workouts have been shown to burn fat more effectively than traditional cardio. http:
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[verliejlewis]

thanks for sharing..

[anotherworld]

High-intensity interval training (HIIT) is a great way to boost your metabolism and burn fat quickly. It involves short bursts of intense exercise followed by short rests. HIIT workouts have been shown to burn fat more effectively than traditional cardio. http:
//adfoc.us/80131089700790

While HIIT works great, I definitely recommend doing pilates as well 2 times a week. It was the game changer for me