routine change for 18y.o ectomorph

[Octanian]

hey all the dedicated members on this forums

i have currently been working out(properly) for 11 weeks and i feel like its time to change up my routine abit. my current workout routine is as follows

1st muscle group in workout _Moday_- Chest__
1st exercise Barbell Bench Press _ ___x 4 sets of 6-8 reps
2nd exercise_ Dumbbell Flyes __x 4 sets of 6 -8 reps
3rd exercise (if applicable)_ _x 4 sets of 6-8 reps


2nd muscle group in workout _Moday_- Triceps________
1st exercise _ Dips __x 4 sets of 6-8 reps
2nd exercise__ Skull crushes __x 4 sets of 6 -8 reps
3rd exercise (if applicable)_ __x 4 sets of 6-8 reps


1st muscle group in workout __Wednesday - Back______
1st exercise _ Pull-ups__ x 4 sets of 6-8 reps
2nd exercise __ Bent Over Barbell Row __ x 4 sets of 8-10 reps
3rd exercise (if applicable)_ _x 4 sets of 8-10 reps

2nd muscle group in workout __Wednesday - Biceps____
1st exercise _ Barbell Curl _ x 4 sets of 6-8 reps
2nd exercise _ Preacher Curl _ x 4 sets of 8-10 reps
3rd exercise (if applicable)_ __x 4 sets of 8-10 reps


1st muscle group in workout __Friday_-_Legs______
1st exercise _ Seated Leg Curl _ x 4 sets of 6-8 reps
2nd exercise _ Barbell Squat __ x 4 sets of 8-10 reps
3rd exercise (if applicable)_______x 4 sets of 8-10 reps

2nd muscle group in workout __Friday_- Shoulders______
1st exercise _Side Lateral Raise _ x 4 sets of 6-8 reps
2nd exercise _ Military press(seated) _ x 4 sets of 8-10 reps
3rd exercise (if applicable)_ _x 4 sets of 8-10 reps


could someone recommend me a new workout routine, i need it to be a workout that is suitable for an ectomorph(btw i only do 3 sets not 4)

i will post up progress pictures soon

ty for what ever help i get in building more MASS on this "skinny" frame of mine(dam genetics)

[Octanian]

btw i forgot to state that i dont go to a gym yet(no car) i just workout at home

i have a bench press with a leg part and and a preacher

i also have a power deck(can do dips, hanging raises and widegrip pullups)

[SleepwenUrDEad]

can you do incline BP, adn add in some kind of calf raise and walking lunges or something to legs, and close grip BP for triceps, adn deadlifts and or 1 armed DB rows for back, and either hammer DB curls or drag curls (reverse BB curls), and bent over lateral raises for rear delts on shoulder day, bout all i can think of since ur workin at home

[Vakas]

http://forum.bodybuilding.com/showthread.php?t=3749901