Easy Scrambled Egg Recipe -With Cheese!

[joshstevenson69]

Ingredients

4 Tbsp 4% (borden) cottage cheese
150 Grams cucumber w/ peel raw
4 Large egg whites
2 Whole eggs
1/8 Cup of 2% natural reduced fat mozzarella cheese,

shredded
30 Grams raw mushroom
15 Grams black olives
10 Grams onion, scallions
1/2 tsp pepper, red or cayenne
1 Cup raw spinach


Directions

Blend or beat 4 egg whites with 2 whole eggs.

Add cottage cheese, salt, red pepper. (I like to blend the two together,

Thunderstick is good for this)

Use Pam in a non stick pan (or butter if you prefer).

Preheat the pan, pour in the eggs, when the eggs start to cook, add

chopped olives, onions, and mushrooms.

Cook the eggs how you like scrambled eggs.

Just before you remove the eggs, melt in the mozzarella cheese.

I eat the eggs on a bed of baby spinach and sliced cucumbers.



Nutritional Information

Calories (Per Serving): 356
Protein (g): 38
Carbohydrates (g): 12
Fat (g): 16.5
Carb -Protein -Fat % Ratio: 14-44-43


if you would like to contact me for more recipes contact me at www.the*******************.net

[nrgpump]

if you would like to contact me for more recipes contact me at www.the*******************.net

lol, nice.

[graffiti36]

not really the easiest recipe....

[CatFunt]

not really the easiest recipe....

I thought that, easy recipe.

Eggs, whisk.
Cheese chop.
Slice butter.
Salt and pepper.

Nuke in microwave for 2 mins stirring at 30 second intervals.

[kolex5]

First of all, I'm so sorry I know this is a 14-year-old discussion but the topic is very important I am appealing to the admin. Please approve my post, Thanks for the protein boost from the cottage cheese and the freshness from the veggies. Yum! Especially love serving it on a bed of spinach and cucumber - healthy and delicious! Right now I want to try this recipe scramble eggs for bodybuilding.

[Redfish225]

Ingredients

4 Tbsp 4% (borden) cottage cheese
150 Grams cucumber w/ peel raw
4 Large egg whites
2 Whole eggs
1/8 Cup of 2% natural reduced fat mozzarella cheese,

shredded
30 Grams raw mushroom
15 Grams black olives
10 Grams onion, scallions
1/2 tsp pepper, red or cayenne
1 Cup raw spinach


Directions

Blend or beat 4 egg whites with 2 whole eggs.

Add cottage cheese, salt, red pepper. (I like to blend the two together,

Thunderstick is good for this)

Use Pam in a non stick pan (or butter if you prefer).

Preheat the pan, pour in the eggs, when the eggs start to cook, add

chopped olives, onions, and mushrooms.

Cook the eggs how you like scrambled eggs.

Just before you remove the eggs, melt in the mozzarella cheese.

I eat the eggs on a bed of baby spinach and sliced cucumbers.



Nutritional Information

Calories (Per Serving): 356
Protein (g): 38
Carbohydrates (g): 12
Fat (g): 16.5
Carb -Protein -Fat % Ratio: 14-44-43


if you would like to contact me for more recipes contact me at www.the*******************.net

I approve this post.