150 lb triathlete started lifting and accidently put on 10 lbs of muscle in a month

[Gabbar99]

I've dabbled in triathlon and peek at a triathlon forum now and then. This guy started strength training twice a week and unintentionally put on 10 lbs of muscle in a month without eating more. He's asking how to strength train without putting on muscle.

Repliers got into the minutia of reps and sets while a few tried to point out that you cannot gain weight without eating more and it's basically impossible to put on 10 lbs of just muscle in a month, but the guy is sticking to his story.

Hilarious.

[OldFartTom]

Did this weight gain happen after he started experimenting with squirting a tube of krazy glue/super glue up his rear end and also coincides with a very bloated abdomen?

[mtpockets]

150 lb triathlete started lifting and accidently put on 10 lbs of muscle in a month

I hate when that happens, I only weigh myself on the 1st of the month and in November I was up 10 lbs so I weighed the next day and it was gone, turns out it was only morning wood, things were looking up that day..

In December the missus suggested we go to the beach for a dip before weighing. I really didn't want to go.

Spoiler!

[LWW]

I hate when that happens, I only weigh myself on the 1st of the month and in November I was up 10 lbs so I weighed the next day and it was gone, turns out it was only morning wood, things were looking up that day..

You wish. It was the day after Halloween and you ate all the damn PB cups.

Can’t fool inspector Tater Tot.

[Gabbar99]

things were looking up that day...

My wife's school had a snow day today. I didn't have anything on the schedule until noon...

I love snow days.