How to lose belly fat?

[1slife]

One of my familiars is 28. Every morning she takes simple exercise after 3 months. But it's still not improved. Any suggestions are helpful.

[PIFitnessCoach]

Your not going to be able to lose just belly fat. You need to stay in a calorie deficit and be consistent. You will notice changes from every where else first before you lose belly fat and even more so with lower belly fat. Just keep digging.

[jamespatt007]

These are the few ways to lose belly fat:

1. Eat Breakfast Every Day: One habit that's common to many people who have lost weight and kept it off is eating breakfast every day. Studies show people who eat breakfast have lower BMIs than breakfast-skippers and perform better, whether at school or in the boardroom.

2. Have protein in every meal: Protein is an essential part of a healthy diet, however having protein at all meal times, accelerates weight loss. It leaves you feeling full for longer and helps lower your total body fat.

3. Drink Water, Especially Before Meals: It is often claimed that drinking water can help with weight loss — and that’s true. Drinking water can boost metabolism by 24–30% over a period of 1–1.5 hours, helping you burn off a few more calories. Research shows that drinking water before meals can make you feel fuller, which can help shed pounds, too.

4. Cut out refined carbohydrates and sugars: All refined carbohydrates break down in your body to produce sugar. This, in turn, will cause your blood sugar levels to rise. Refined carbohydrates and sugar also make you retain water and cause bloating, which is something you especially want to avoid. Eating refined carbs is strongly linked to obesity. If you're going to eat carbs, make sure to eat them with their natural fiber.

5. Say goodbye to processed and fried food: Read the labels and avoid all additives, MSG, preservatives, artificial colors and anything you can't pronounce. These are foods you want to completely avoid as they are of sodium and such few nutrients that you might as well be eating the cardboard box. Skip all the deep-fried chips, spring rolls, and your favorite junk food. It will seriously undo all your good work.

6. Eat More Vegetables and Fruits: Vegetables and fruits have several properties that make them effective for weight loss. They contain few calories but a lot of fiber. Their high water content gives them low energy density, making them very filling. Studies show that people who eat vegetables and fruits tend to weigh less. These foods are also very nutritious, so eating them is important for your health.

7. Control Your Environments: Another simple strategy to help cut calories is to control your environment -- everything from stocking your kitchen with lots of healthy options in choosing the right restaurants. That means avoiding the temptation by staying away from all-you-can-eat restaurants.

8. Do Cardio Exercise: Doing cardio exercise is an excellent way to burn calories and improve your physical and mental health. It appears to be particularly effective for losing belly fat, the unhealthy fat that tends to build up around your organs and cause metabolic disease.

9. Sleep well: Sleep is highly underrated but may be just as important as eating healthy and exercising. Poor sleep triggers a part of the brain that controls urges to eat and staying up late increases cravings for unhealthy foods, so sleep well.

[CommitmentRulz]

These are the few ways to lose belly fat:

1. Eat Breakfast Every Day: One habit that's common to many people who have lost weight and kept it off is eating breakfast every day. Studies show people who eat breakfast have lower BMIs than breakfast-skippers and perform better, whether at school or in the boardroom.

2. Have protein in every meal: Protein is an essential part of a healthy diet, however having protein at all meal times, accelerates weight loss. It leaves you feeling full for longer and helps lower your total body fat.

3. Drink Water, Especially Before Meals: It is often claimed that drinking water can help with weight loss — and that’s true. Drinking water can boost metabolism by 24–30% over a period of 1–1.5 hours, helping you burn off a few more calories. Research shows that drinking water before meals can make you feel fuller, which can help shed pounds, too.

4. Cut out refined carbohydrates and sugars: All refined carbohydrates break down in your body to produce sugar. This, in turn, will cause your blood sugar levels to rise. Refined carbohydrates and sugar also make you retain water and cause bloating, which is something you especially want to avoid. Eating refined carbs is strongly linked to obesity. If you're going to eat carbs, make sure to eat them with their natural fiber.

5. Say goodbye to processed and fried food: Read the labels and avoid all additives, MSG, preservatives, artificial colors and anything you can't pronounce. These are foods you want to completely avoid as they are of sodium and such few nutrients that you might as well be eating the cardboard box. Skip all the deep-fried chips, spring rolls, and your favorite junk food. It will seriously undo all your good work.

6. Eat More Vegetables and Fruits: Vegetables and fruits have several properties that make them effective for weight loss. They contain few calories but a lot of fiber. Their high water content gives them low energy density, making them very filling. Studies show that people who eat vegetables and fruits tend to weigh less. These foods are also very nutritious, so eating them is important for your health.

7. Control Your Environments: Another simple strategy to help cut calories is to control your environment -- everything from stocking your kitchen with lots of healthy options in choosing the right restaurants. That means avoiding the temptation by staying away from all-you-can-eat restaurants.

8. Do Cardio Exercise: Doing cardio exercise is an excellent way to burn calories and improve your physical and mental health. It appears to be particularly effective for losing belly fat, the unhealthy fat that tends to build up around your organs and cause metabolic disease.

9. Sleep well: Sleep is highly underrated but may be just as important as eating healthy and exercising. Poor sleep triggers a part of the brain that controls urges to eat and staying up late increases cravings for unhealthy foods, so sleep well.

How about: Eat fewer calories than you burn on a consistent basis?

One could easily do everything on your list but still EAT TOO MUCH and get even fatter...