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[Adawg4929]

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Background

Im 18 year old male, been lifting for about 4 years, Started back in sophomore year when i started Wrestling. Within the last year ive taken bodybuilding really serious, with a strict diet and training program. Im currently a college student studying Kinesiology and Sports and Fitness Nutrition.


Stack Information

IntrAbolic Highlights:- http://www.bodybuilding.com/store/ae/intrabolic.html

1. Stimulate Muscle Growth
2. Fight Muscle Breakdown
3. Boost Explosive Muscular Strength & Increase Endurance
4. Increase Muscle Fullness and Vascularity
5. IntrAbolic-Peptides provide rapidly absorbed, low-molecular
weight di-and tripeptides

IntraXCell Highlights:- http://www.bodybuilding.com/store/ae/intra.html
1. Boosts Explosive Muscular Strength & Power Output
2. Increase Muscle Mass
3. Increase Anaerobic Muscular Endurance
4. Increase Aerobic Endurance
5.Delay Muscular Fatigue - Train Harder & Longer
6. Increase Muscle Fullness and Vascularity
7. No Bloating or Water-Retention

IntraXCell-FAQ-THE DEFINITIVE Beta-Alanine Thread

IntrAbolic FAQ-THE Pioneer of Intra-Workout Supplementation

Beta-Alanine(IntraXCell) Study


Personal Stats

Age: 18
Height: 5' 11"
Weight: 195 lbs @ 12% BF
Goal: 200 lbs @ 12% BF


Lifting Stats

Flat Bench - 210 x 6
Inlcine Bench- 190 x 5
Bent Rows - 230 x 8
DB Shoulder Press - 75 x 10
Deadlift - 335 x 4


Goals

My goals for this stack will be to add mass strength and endurance. I would like to add around 5lbs of muscle which would be amazing in a 4 week period, also i would like to add 15lbs to my compound lifts and around 5-10lbs to isolation exercises.


Staples

On 100% Natural Whey
on 100% Casien
Fish Oil : 6 caps/ day
Multi Vitamin : 4 caps/ day


Diet

Calories - 4300
Protien - 430g - 40%
Carbs - 430g - 40%
Fat - 100g - 20%

Meal 1: 1 can tuna, 1 C. Oats
Meal 2: 1 sc. Whey, 1 sc. Casien, 2 c. Oats , 10oz. Milk
Meal 3: 1 can Tuna, 1 c. Oats , Banana
Meal 4: 2 sc. Whey, 2 c. Oats , 10oz. Milk, Handfull Almonds
Meal 5: 60 g Lean Protien, 50 g Carb, Large serving Vegatables- DINNER
Meal 6: 1 sc. Whey, 1 sc. Casien, 8oz Milk, Handfull Almonds


Workout

Chest / Arms: Monday

Chest
Flat Bench: 4 x 6 8 10 12
Incline Dumbbell: 4 x 8 10 12 15
Incline Flyes: 3 x 8 10 12
Parallel Dips: 3 x 8 10 12

Arms
Barbell Curl: 4 x 6 8 10 12
superset Skull Crusher: 4 x 6 8 10 12
Dumbbell Curl: 3 x 8 10 12
superset Overhead Ext: 3 x 8 10 12
Concentration Curl: 3 x 8 10 12
superset Pushdowns: 3 x 8 10 12


Back / Shoulders: Tuesday

Back
Pull Ups: 4 x 6 8 10 12
Bent Over Rows: 4 x 8 10 12 15
T-Bar Row: 3 x 10 12 15
Deadlifts: 3 x 10 6 4

Shoulders
Dumbell Press: 4 x 6 8 10 12
superset Shrugs: 4 x 6 8 10 12
Upright Row: 4 x 6 8 10 12
superset Side Raises: 4 x 8 10 12 15


Legs / Abs: Wensday
Legs
Squats- 4 x 4,5,8,9
Stiff Legged Deadlifts- 4 x 5,8,9
Lunges- 3 x 8 10 12
Calf Raises- 3 x 15

Abs
Weighted Crunches 3 x 20 15 12
Leg Raises 3 x 15 12 10
Double Crunch 2 x 15


REST: Thursday


Chest / Arms: Friday

Chest
Incline Bench: 4 x 6 8 10 12
Flat Dumbbell: 4 x 8 10 12 15
Incline Flyes: 3 x 8 10 12
Parrallel Dips: 3 x 8 10 12

Arms
Barbell Curl: 4 x 6 8 10 12
superset Skull Crusher: 4 x 6 8 10 12
Incline Curl: 3 x 8 10 12
superset Overhead Ext: 3 x 8 10 12
Concentration Curl: 3 x 8 10 12
superset Pushdowns: 3 x 8 10 12


Back / Shoulders: Saturday

Back
Pull Ups: 4 x 6 8 10 12
Bent Over Rows: 4 x 8 10 12 15
T-Bar Row: 3 x 10 12 15
Deadlifts: 3 x 10 6 4

Shoulders
Dumbell Press: 4 x 6 8 10 12
superset Shrugs: 4 x 6 8 10 12
Upright Row: 4 x 6 8 10 12
superset Side Raises: 4 x 8 10 12 15


REST: Sunday

Coming to a Forum near you Febuary 25th!

[eagles56]

lookin great so far

[FORCE RECON]

awesome start!

[Mickfootie]

Like the set-up.

[UNCfan1]

Subbed Adawg! Nice start.

[Peter LeDrew]

Good start young fella! Will be interesting to follow your progress.
I think you can reach your goals with this IntraStack.

[ATHLETIC EDGE NUTRITION]

Looking forward to it

[Adawg4929]

Looking forward to it

Good start young fella! Will be interesting to follow your progress.
I think you can reach your goals with this IntraStack.

Subbed Adawg! Nice start.

Like the set-up.

awesome start!

lookin great so far

Thanks a lot to everyone for the support and positivity, im sure i will be more then satisfied with this stack, and a special thanks to AEN for choosing me!

[warbird00]

subbed

[Adawg4929]

I finally got the products in today, pretty excited, only for 5 more days until i start em up.

Anyway i was wondering what AEN reps thought about using 7.2 gs of BA on WO days and 4 on rest days for the first week just to get my carnosine levels on the rise, then weeks 2-4 just go back to recommended 5.2 a day.

[UNCfan1]

I finally got the products in today, pretty excited, only for 5 more days until i start em up.

Anyway i was wondering what AEN reps thought about using 7.2 gs of BA on WO days and 5.2 on rest days for the first week just to get my carosine levels on the rise, then weeks 2-4 just go back to recommended 5.2 a day.

I am not a rep but that sounds good to me. I was thinking about doing that too but opted just to go with the full 7.2g for a month.

[Adawg4929]

I am not a rep but that sounds good to me. I was thinking about doing that too but opted just to go with the full 7.2g for a month.

yea i might do that, your doing 7.2 on WO days and 4 on rest days?

[UNCfan1]

yea i might do that, your doing 7.2 on WO days and 4 on rest days?

I am taking the 7.2g everyday on and off for the first month. After that I will only take the intrabolic on workout days with 1 serving of Intracell. Off days will be 2 servings of intracell.

[Adawg4929]

So your taking Intrabolic everyday? Wouldnt that last only 20 days

[UNCfan1]

So your taking Intrabolic everyday? Wouldnt that last only 20 days

Yes, something like that. I am doing this for 2-3months so when I get the next 2 it will be only for workout days.

[dtrain13]

So your taking Intrabolic everyday? Wouldnt that last only 20 days

The scoop is marked at the half serving point as well so you can half the dose if you like and as such it would last 40 days.

[Peter LeDrew]

Not sure if there is much research to show this, but I am thinking spreading doses would increase the absorption and increase carnosine levels quicker.. at least most nutrients work this way.
Also I would guess including more around workouts would be a good idea to get it into the muscle better and increase carnosine levels quicker too.

[dark_man812]

Nice start...Subbed!

[DaveGabe24]

Not sure if there is much research to show this, but I am thinking spreading doses would increase the absorption and increase carnosine levels quicker.. at least most nutrients work this way.
Also I would guess including more around workouts would be a good idea to get it into the muscle better and increase carnosine levels quicker too.

Yeah, I've also enjoyed dosing BA like that. Before IA came out, I'd do 3caps pre, 3 caps post. Now I just take 3caps pre, and then IA during. Works great. I love taking advantage of the body's state of depletion and increased absorption rates

[Adawg4929]

Date : Feb 24th / Day 0


Update
I will be starting the cycle tomarrow, and will be dosing it how its out layed below. I will be changing my workout around a litte, i will be pyramiding up instead of pyramiding down and i will also be going a bit lighter for the first week to make sure form is 110% and try and make each rep last 6 secs.( 4 down 2 up). Also i will be trying my best to get my "before" pictures up within the next couple days. Anyway im excited to start tomarrow and want to thank AEN for picking me to be a tester.


Supplement Timeing and Dosing

AEN IntraXcell
Workout Days: 3 caps Post Workout
Rest Days: 2 servings of 3 caps w/ meals

AEN IntraBolic:
Workout Days: 1 scoop Intra Workout

Superpump 250:
Workout Days: 1-3 Scoops Pre Workout

[FORCE RECON]

Date : Feb 24th / Day 0


Update
I will be starting the cycle tomarrow, and will be dosing it how its out layed below. I will be changing my workout around a litte, i will be pyramiding up instead of pyramiding down and i will also be going a bit lighter for the first week to make sure form is 110% and try and make each rep last 6 secs.( 4 down 2 up). Also i will be trying my best to get my "before" pictures up within the next couple days. Anyway im excited to start tomarrow and want to thank AEN for picking me to be a tester.


Supplement Timeing and Dosing

AEN IntraXcell
Workout Days: 3 caps Post Workout
Rest Days: 2 servings of 3 caps w/ meals

AEN IntraBolic:
Workout Days: 1 scoop Intra Workout

Superpump 250:
Workout Days: 1-3 Scoops Pre Workout

Looking forward to it man! nyce setup!

[Adawg4929]

Date : Monday, Feb 25, Day 1/28

Supplements Taken Today
AEN IntraXcell: 3 caps
AEN IntraBolic: 1 scoops
Superpump 250: 2 scoops


Workout : Chest / Arms
Chest
Flat Bench: 155x12 / 165x10 / 175x8 / 185x6

Incline Dumbbell: 75x8 / 70x10 / 65x12 / 60x15

Weighted Dips:BW+30x5 / BW+25x6 / BW+15x10 / BW+5x12

Flat Flyes: 55x6 / 45x12 / 40x15

Arms
Barbell Curl: 85x15 / 95x12 / 105x10 / 115x8
superset Skull Crusher: 75x15 / 80x12 / 85x10 / 90x8

Dumbell Curls: 30x15 / 35x12 / 40x10
superset Overhead Ext.: 65x15 / 70x12 / 75x10

Concentration Cursls: 25x15 / 30x12 / 30x12
superset Pushdowns: 45x15 / 55x12 / 55x12


Comments-

Workout Comments: Today was a good workout, i dropped the weight to try and get the best form possible. Through out my chest workout i got a good stretch and contraction, felt good on all the weights. Also now im pyramiding up so i got a bit better pump then usual, my arms went really good and i got a pretty big pump, overall awesome workout.


Supplementation Comments: Intrabolic tasted horrible, i had a hard time drinking it. I had about 30oz of water, it tasted really watered down and i couldn't taste any apple, i jsut got a really bad after taste. After about 4-5 sips it wasn't a big deal anymore, and i dont think it should bother me. Also i got pretty bad tingles so i opted to take IntraXcell later in the day instead of post workout.

[~~Aries~~]

You should add lemon flavor to it. Makes it very tasty.

[ATHLETIC EDGE NUTRITION]

Date : Monday, Feb 25, Day 1/28

Supplements Taken Today
AEN IntraXcell: 3 caps
AEN IntraBolic: 1 scoops
Superpump 250: 2 scoops


Workout : Chest / Arms
Chest
Flat Bench: 155x12 / 165x10 / 175x8 / 185x6

Incline Dumbbell: 75x8 / 70x10 / 65x12 / 60x15

Weighted Dips:BW+30x5 / BW+25x6 / BW+15x10 / BW+5x12

Flat Flyes: 55x6 / 45x12 / 40x15

Arms
Barbell Curl: 85x15 / 95x12 / 105x10 / 115x8
superset Skull Crusher: 75x15 / 80x12 / 85x10 / 90x8

Dumbell Curls: 30x15 / 35x12 / 40x10
superset Overhead Ext.: 65x15 / 70x12 / 75x10

Concentration Cursls: 25x15 / 30x12 / 30x12
superset Pushdowns: 45x15 / 55x12 / 55x12


Comments-

Workout Comments: Today was a good workout, i dropped the weight to try and get the best form possible. Through out my chest workout i got a good stretch and contraction, felt good on all the weights. Also now im pyramiding up so i got a bit better pump then usual, my arms went really good and i got a pretty big pump, overall awesome workout.


Supplementation Comments: Intrabolic tasted horrible, i had a hard time drinking it. I had about 30oz of water, it tasted really watered down and i couldn't taste any apple, i jsut got a really bad after taste. After about 4-5 sips it wasn't a big deal anymore, and i dont think it should bother me. Also i got pretty bad tingles so i opted to take IntraXcell later in the day instead of post workout.

16-20oz of water is the sweat spot for optimal flavor profile.

[Adawg4929]

yea ill have to try that then, i believe i was probably closer to 24oz then 30.

[DaveGabe24]

yea ill have to try that then, i believe i was probably closer to 24oz then 30.

Yeah, the flavor tends to weaken and go downhill once you hit like 28oz + imo.

[Adawg4929]

Date : Tuesday, Feb. 26 , Day 2/28

Supplements Taken Today
AEN IntraXcell: 3 caps
AEN IntraBolic: 1 sc.
Superpump 250: 2-3 sc.

Workout : Back / Shoulders

Back
Pull Ups: BWx10 / BWx9 / BWx7 / BWx7

Bent Over Rows: 185x15 / 195x12 / 205x10 / 215x8

T-Bar Row: 140x15 / 160x12 / 180x10 / 200x8

Decline Pull Overs: 55x12 / 60x10 / 65x8

Shoulders
Seated Military Press: 145x12 / 155x10 / 165x8 / 175x6
superset Side Raises: 25x15 / 25x15 / 30x12 / 30x12

Upright Row: 95x15 / 105x12 / 115x10 / 125x8
superset Rear Raises: 20x15 / 20x15 / 20x15 / 20x15



Comments-

Workout Comments: Today was another great workout. Ive already noticed effects from intrabolic, usually i get very sore but today im not as sore as i usually am and i got just as good a workout as usual if not better. Anyway todays workout was real good, pyramided up in weight and went lighter then usual. Overall everything is goin good.

Supplementation Comments: I measured my cup and i was actually using between 20-24oz, i used it again today and added some ice and it tasted just fine(but i do get used to stuff pretty quik). Anyway everything is going fine and im gonna start trying to use IntraXcell as close as possible to postworkout

[UNCfan1]

Nice rows Adawg, great workout!

[FORCE RECON]

Date : Tuesday, Feb. 26 , Day 2/28

Supplements Taken Today
AEN IntraXcell: 3 caps
AEN IntraBolic: 1 sc.
Superpump 250: 2-3 sc.

Workout : Back / Shoulders

Back
Pull Ups: BWx10 / BWx9 / BWx7 / BWx7

Bent Over Rows: 185x15 / 195x12 / 205x10 / 215x8

T-Bar Row: 140x15 / 160x12 / 180x10 / 200x8

Decline Pull Overs: 55x12 / 60x10 / 65x8

Shoulders
Seated Military Press: 145x12 / 155x10 / 165x8 / 175x6
superset Side Raises: 25x15 / 25x15 / 30x12 / 30x12

Upright Row: 95x15 / 105x12 / 115x10 / 125x8
superset Rear Raises: 20x15 / 20x15 / 20x15 / 20x15



Comments-

Workout Comments: Today was another great workout. Ive already noticed effects from intrabolic, usually i get very sore but today im not as sore as i usually am and i got just as good a workout as usual if not better. Anyway todays workout was real good, pyramided up in weight and went lighter then usual. Overall everything is goin good.

Supplementation Comments: I measured my cup and i was actually using between 20-24oz, i used it again today and added some ice and it tasted just fine(but i do get used to stuff pretty quik). Anyway everything is going fine and im gonna start trying to use IntraXcell as close as possible to postworkout

very good back/shoulder workout! BTW, are you noticing you are having to drink more water than normal since you started this stack?

[Adawg4929]

very good back/shoulder workout! BTW, are you noticing you are having to drink more water than normal since you started this stack?

Damn thats really funny... about 5 min before i read this i was noticing i was incredibly thirsty and went and chugged 24 oz of cold water now im just sippen on another 24. But yes im noticing im more thirsty, i also noticed that today during my workout my arms looked small but after workout they looked very full.