AJ's Big Arms => Big Paychecks journal

[ajdahlheimer]

Week 8
Day 2

Pre-Workout: Egg whites & Bacon

Y-T-W-L's w/lightweight bands
3 sets of 40

Incline Bench Press - Swiss Bar
185x8
185x8
200x5
200x5

Close Grip Bench Press
195x8
195x8
195x8

Weighted Triceps Dips
BW+20x20
BW+20x20
BW+20x20

Dumbbell Preacher Curls
45x8
45x8
45x8

Triceps Pushdown - Rope
85x8
85x8
85x8

Post-workout: None

Time of workout: 1 hour 10 minutes

Additional cardio: None

Other supps: Fish Oil/Omega-3's (1400mg), Turmeric (1400mg), Glucosamine (1500mg), Chondroitin (275mg), Zinc (50mg), and a Multi-vitamin