Workout questions

[Mike247123]

Help workout program
Hey so I’ve been running this program for a while now and I’m just wondering what others opinions are on it I’m looking for a good strength building program but also trying to build a good physique more like a power building program

M- push
Bench press
Incline press 4x8-10
Seated shoulder press 4x8
Lat raise 3x10-12
Chest press 4x8
Tricep push down 4x10
Over head triceb cable 3x10-12

T- pull
Deadlift
Single arm row 4x6-8
Pull downs - 4x10-12
Pull ups- 3x failure
Barbell curl 4x8-10
Preacher curl 3x10-12
Hammer curl 4x8-10

W- legs
Squats
Leg press 4x8-10
Leg curls 4x10-12
Hamstring curls 3x10-12
Romanian dl 4x8-10
Hack squats 3x10-12
Calf raises seated 4x10-12

Off and then repeat

[ChunkBuster]

Rear delts on suicide watch.

[air2fakie]

so I’ve been running this program for a while now and I’m just wondering what others opinions are on it

If you've been running it for a while now, it matters more what your opinion is.

[Mike247123]

If you've been running it for a while now, it matters more what your opinion is.

True I guess I meant it seems I’m not gaining much strength or size off of it and my joints hurt just wondering if to much volume but also trying to cut at the same time

[radrd]

One of the big problems with PPL is that unless you add a rest day between push and pull, it puts a lot of strain on your shoulder connective tissues. Most pulling exercises engage the shoulders even though they don't target the shoulder muscles. I recommend upper/lower. Try Lyle McDonald GBR.

If you really want to do PPL, here's an option:
https://forum.bodybuilding.com/showt...9807833&page=1

If you are a novice, start with Fierce 5 or All Pro. PPL and even upper/lower can lead to slower progress than full body.

[air2fakie]

I’m looking for a good strength building program but also trying to build a good physique more like a power building program

I’m not gaining much strength or size off of it and my joints hurt

Like I said... not sure why you need anyone else's opinion.

[paulinkansas]

PPL about killed me after 2 weeks. But I am just a feeble and frail little 56 year old guy.