notes from today
Smooth
SEATED SINGLE LEG JUMP
x8
DEADLIFT
190kg x2
180kg 2x4
SQUATS
100kg x8
120kg x8
140kg x8
HACK SQUATS
60kg 12
70kg x12
LEG CURL
2x8
1xAMRAP
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Thread: Markyg`s log
-
06-10-2024, 09:53 AM #2431
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,913
- Rep Power: 3170
"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
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06-11-2024, 10:43 AM #2432
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,913
- Rep Power: 3170
notes from today
Everything moved pretty well considering.
bench
132.5kg x3
142.5kg x4 REP PR
120kg 2x3
The only bench in the place was getting used by a couple of neds having an afternoon chit chat so had to bench in the rack which meant changing all my setup. Hey ho. At least I had safety bars. Kinda. Couldn`t really get a good brace as had to have my feet on the bars.
Pleased with this. 142.5kg x3 is around 150kg x1 which is my lifetime best PR so can`t complain.
Right shoulder is quite tight now though.
pullovers
3x10
cable fly
3x8
triceps
3x10"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
06-15-2024, 01:12 AM #2433
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,913
- Rep Power: 3170
notes from today
Good work done.
JUMP
3x5
squat
170kg x2
175kg x2
175kg x2
RDL
125kg x8
145kg x8
165kg x6
leg press
Being used so did some heavy leg extension on the new machine."The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
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06-15-2024, 09:22 AM #2434
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,913
- Rep Power: 3170
notes from today
Split this session into two due to time pressures. Seemed to work out well. PP and rows done on Saturday the rest on Friday.
SOTO PRESS
80kg x4
90kg x4
100kg x4
110kg x4
Pretty comfortable. Grip a tad wider
PUSH PRESS
100kg x5 =REP PR
90kg 2x4
Great session. This is an equal lifetime rep PR. Left arm seemed to be a lot less of an issue this week.
BB ROW
100kg x10
120kg x8
130kg x8"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
06-17-2024, 12:32 PM #2435
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,913
- Rep Power: 3170
notes from today
Today was just about getting it done
SEATED SINGLE LEG JUMP
x8
DEADLIFT
200kg x2
190kg 2x4
Smooth
SQUATS
105kg x8
125kg x6
145kg x6
HACK SQUATS
60kg 12
80kg x8
LEG CURL
2x8
1xAMRAP"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
06-18-2024, 10:31 AM #2436
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,913
- Rep Power: 3170
notes from today
Everything was pretty smooth. Trying hard to widen my bench grip a touch. Probably not where it needs to be but I think better.
bench
130kg x1
110kg 2x2
RPE probably 6. No shoulder issues. We`ll see how push press goes.
pullovers
2x10
cable fly
3x8
triceps
3x10"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
Yesterday, 11:28 AM #2437
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,913
- Rep Power: 3170
notes from today
Good work done.
JUMP
3x3
squat
170kg x2
180kg x2
180kg x2
RDL
125kg x8
145kg x8
165kg x8
leg press
360kg 2x8"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
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