Warmup Cardio. Recumbent bike 5 min up to 15 mph 1 mile +
Hammer Isolateral Pulldown - break in 1 pl ea side x 10, 2 pl x 10, 3 pl (271 lbs) x 6- positive failure bilaterally, 4 pl ea side x 4 RP ea side - unilaterally- assist on last rep L, 2nd and last R
Hammer Isolateral Low Row - break in 2 pl ea side x 10, 3 pl x 6 bilaterally, 4 pl ea side (180 ea side) x 6 +2 FR L, 7 + 2 FR R
Hammer Shrug- break in 2 pl ea side x 10 seated
Deadlfts on Hammer Shrug - new- 2 pl ea side x 10, 3 pl (295) x 6, pl + 10 ea side (315) x 8.
Lifefitness Curl- new 170 x 10.
Cardio Recumbent bike 13 min. 2.92 miles up to level 5. 15.5 mph
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Results 781 to 783 of 783
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05-29-2024, 03:49 PM #781HIT GURU
- Join Date: Oct 2002
- Posts: 1,993
- Rep Power: 1968
Back/Bice
'The unexamined life is not worth living'.-Socrates.
'It ain't about how hard you can hit, but how hard you can get hit and keep moving forward.' -Rocky Balboa.
'Not everyone can be Mr. Olympia, but we can all improve ourselves'-Mike Mentzer.
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06-01-2024, 03:03 PM #782HIT GURU
- Join Date: Oct 2002
- Posts: 1,993
- Rep Power: 1968
Legs
Hammer V Squat- break in- 1 pl ea side + 54 lb sled) just to get refamiliarized with the machine
2 pl ea side x 10, 3 pl (270 + 54) x 10, 4 pl ea side x 4- neuromuscular facilitation and to set up for working set, 5 pl ea side (450 + 54) 504 lbs x 6- good set for first time in over 10 years!
Lifefitness Leg Extension- break in 175 x 10, 220 x 6, stack - 250 x 11- very strong!
Lifefitness lying Curl 95 x 10, 155 x 11- good contraction at top!
Hammer Standing Calf Raise- 310 x 10, stack- 390 x 10- up 140 lbs for 5 less reps!
Great workout! Up on working sets that are comparable, overall was strong, trained to positive failure with strict form. Hammer Squats were only down to the restraining latch as I had no spot. Everything else was as full range as I could do. Kept volume down, focus high.'The unexamined life is not worth living'.-Socrates.
'It ain't about how hard you can hit, but how hard you can get hit and keep moving forward.' -Rocky Balboa.
'Not everyone can be Mr. Olympia, but we can all improve ourselves'-Mike Mentzer.
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06-05-2024, 03:23 PM #783HIT GURU
- Join Date: Oct 2002
- Posts: 1,993
- Rep Power: 1968
Pecs/Delts/Triceps
Warmup Recumbent bike 5 min up to level 5 16 mph 1 mile
Pec Fly- (Hammer) -new- 115 x 10 ea side unilaterally, 175 x 10 ea side, 220 x 4 (test strength and neuromuscular facilitation), 250 x 8 ea side! (Up 30 lbs and 2 reps) over the last machine
Hammer Decline Press 1 pl ea side x 10, 42 pl ea side x 6, 3 pl ea side (276 lbs) x 6 - up 40 lbs and 1 rep!
Dips- BW (258 lbs) x 8 + 2 negatives -up 2 reps!
Hammer Lateral Raise - new 40 × 10 ea side unilaterally, 85 x 4, 130 x 11 + 2 FR ea side unilaterally
Tricep Extension machine 80 x 4, 140 x 9
Great workout! Stronger- Up on all working sets by 2 reps up to 40 lbs - intense- all working sets to positive failure or beyond.'The unexamined life is not worth living'.-Socrates.
'It ain't about how hard you can hit, but how hard you can get hit and keep moving forward.' -Rocky Balboa.
'Not everyone can be Mr. Olympia, but we can all improve ourselves'-Mike Mentzer.
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