Learn how to prevent and injury, or deal with one you already have.
This thread is dedicated to hernias, hernia recovery, hernia survivors, success stories. I am here for any MISCer or BB.com member if you need motivation help, advice, encouragement, words of wisdom, hints, tips, tricks, or just a fellow friend who truly knows what you are going through....
I've been in and out of numerous ortho offices the past 6 months trying to rehab a myriad of shoulder issues. A posterior labral tear being the root issue. I was unsure of the exact cause of the tear until I saw a surgeon that really understood bench form and how it relates to shoulder health. I...
For those of you who don't know, APT stands for "Anterior Pelvic Tilt". I recently fixed my APT, i had it pretty bad, definitely a lot worse than most people. How did i get it? Playing video games 24/7 for 2 years straight. Sedentary lifestyles are the biggest cause of APT. Jobs where you are...
Here's an article that I've alluded to a few times that I had been working on. It's finally finished. I hope you like the final product. If you have any suggestions or comments, please let me know. I'd be happy to hear constructive criticisms on the article. My goal with this article was to make a...
This subforum is for discussing strategies to get you back in the gym after you've received the green light to do so from your attending physician. There is no internet substitute for in-person, professional diagnosis and treatment of injuries. If you make a post asking about doing anything...
Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...
Totoagung2 merupakan salah satu website ternama dan terpercaya yang menyediakan permainan slot gacor resmi & terbaik anti runglkat dijamin menang jackpot hari ini, hanya dengan bermodalkan receh sudah dapat merasakan kemenangan jackpot disetiap permainan yang totoagung2 hadirkan untuk para pemain...
I’ve broken 29 bones. Toes, foot, tibia, femur, kneecap (no cartilage left,) hip, pelvis, tailbone, sacrum, 8 in spine, 4 in neck, 2 herniated discs in neck, arm (ulna,) elbow, jaw, eye socket… those are all the major ones. I’m brand new to working out at the gym, I’ve been overweight my whole...
I (31M in Munich, Germany) am suffering form a severe case of Tendinitis across both arms, shoulders and neck. among other areas since multiple years, starting initially with one arm and gradually spreading all over body, along with Tenniss and Golfer's Elbow on both the arms. The doctor and...
Here is a concise response to the query on injury recovery and prevention, based on the provided search results: Injury Recovery and Prevention To effectively recover from and prevent sports injuries, endurance athletes should follow these key strategies: Warm-Up and Cool-Down: Every workout...
hello all... i had surgery to repair 2 large rotator cuff tears and a ruptured bicep tendon at the shoulder on April 22, 5 days ago. i will document my recovery to provide info to those facing this. There is a lot available on youtube and in internet forums like bb.com, but not so much specific to...
Use this control to limit the display of threads to those newer than the specified time frame.
Allows you to choose the data by which the thread list will be sorted.
Order threads in...
Note: when sorting by date, 'descending order' will show the newest results first.
Forum Rules