Threads 1 to 25 of 44

Forum: Exercises

Post questions about specific exercises here.

Forum Tools
Search Forum
- Show Threads Show Posts
  
  Advanced Search

Sub-Forums

Last Post
Threads Posts

Injury Recovery And Prevention

Learn how to prevent and injury, or deal with one you already have.

Forum Actions:

Forum Statistics:

Last Post:

Totoagung2 Websiter Resmi...

totoagung2

Yesterday, 02:33 PM

31,183

145,454

Title / Thread Starter

Last Post By Reverse Sort Order

Replies

Views

Sticky: * Deadlifting 101: Instructional videos * What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis... Kiknskreem‎, 11-21-2008 07:02 PM 28 Pages • 1 2 3 4 5 ... 28	Last Post By samman523 View Profile View Forum Posts 07-22-2024, 03:06 PM	813	1,363,400
Sticky: The Bench Form Thread We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,... davisj3537‎, 09-19-2013 10:41 PM 9 Pages • 1 2 3 4 5 ... 9	Last Post By davisj3537 View Profile View Forum Posts 10-17-2018, 09:05 AM	240	840,227
Sticky: The Fundamentals of the Back Squat The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will... VoxExMachina‎, 03-24-2011 08:10 AM 17 Pages • 1 2 3 4 5 ... 17	Last Post By Ginalina View Profile View Forum Posts 05-21-2018, 04:08 AM	494	1,096,059
Sticky: Answers to Common Questions Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: http://www.exrx.net/Lists/Directory.html http://www.bodybuilding.com/exercises/ Q: Should I use a full body... VoxExMachina‎, 09-05-2009 03:46 PM 24 Pages • 1 2 3 4 5 ... 24	Last Post By Ginalina View Profile View Forum Posts 05-21-2018, 04:04 AM	718	1,083,040
Sticky: The 80/20 Rule for Lifting Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out... VoxExMachina‎, 02-19-2010 06:41 PM 19 Pages • 1 2 3 4 5 ... 19	Last Post By robertwilson009 View Profile View Forum Posts 05-17-2018, 03:35 AM	553	1,166,094
Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting... VoxExMachina‎, 09-07-2009 09:59 AM 22 Pages • 1 2 3 4 5 ... 22	Last Post By Saidin22 View Profile View Forum Posts 03-30-2018, 04:12 AM	640	1,746,574
Sticky: De-Load, the Overlooked Technique Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals... VoxExMachina‎, 01-03-2010 10:16 AM 21 Pages • 1 2 3 4 5 ... 21	Last Post By sidfahad View Profile View Forum Posts 02-25-2018, 06:13 PM	615	1,246,126
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... anonymous‎, 05-19-2014 08:12 AM	Last Post By anonymous View Profile View Forum Posts 05-19-2014, 08:12 AM	0	241,526

Not sure if it's my genetics or just require muscle building Most of my life I haven't been too much of a gym goer. I've preferred sports like martial arts, tennis etc, getting a natural workout without a goal to develop my body for aesthetic purposes. However, I've taken up an interest recently, however I feel like my problem is genetics. Perhaps someone... MikeGreo‎, Today 10:44 AM	Last Post By radrd View Profile View Forum Posts Today, 12:46 PM	2	104
Fatigue So quick question I’ve been running a pull,push,legs off repeat split for a while now I have gotten great strength gains and muscle out of it so far but lately as I’ve progressively overloaded I don’t feel I’m recovering fast enough anymore before the next workout day I’ve been having to take an... Mike247123‎, Today 09:07 AM	Last Post By Mike247123 View Profile View Forum Posts Today, 11:46 AM	9	146
desperate for lifting advice- feeling hopeless hey bois lurker here. I'm over being scrawny & decided to commit to putting in the effort to improve my life- so I have been getting into lifting the past 3 weeks. I'm seeing no improvements and feeling depressed and hopeless about the prospects of having visible muscle... What would you suggest... literalneet‎, Today 02:48 AM	Last Post By radrd View Profile View Forum Posts Today, 07:51 AM	2	123
Is my posture ok? Hi there, So I'm a tall guy and therefore bad posture is more easily noticeable and perhaps also harder to maintain. I was wondering if you could take a look at the images and tell me if I have a bad posture or not? Thanks! Maximus3412‎, Yesterday 01:58 PM	Last Post By Maximus3412 View Profile View Forum Posts Yesterday, 02:23 PM	3	120
20-rep squat: BRUTAL! Last week, I saw a guy with huge legs doing 20-rep squat at my gym, so I asked him some questions about his leg routine, and he said that's all he does for his legs. I was told that I should try to do 20-rep using 70% of your 1-rep max weight, so I gave it a go today. It took me almost 3... caliprav‎, 07-23-2008 07:57 PM 3 Pages • 1 2 3	Last Post By GrouchyUSMC View Profile View Forum Posts Yesterday, 07:15 AM	64	4,338
Best Cryptocurrency Recovery Company / Expert - Go OMEGA CRYPTO RECOVERY SPECIALIST OMEGA CRYPTO RECOVERY SPECIALIST's name became synonymous with success in the realm of crypto recovery, earning them a reputation as a go-to expert in the field. Are Crypto Recovery Services Legit? What is the best Crypto Recovery Company? Can Cryptocurrency be Recovered? What is the... elofiona1‎, Yesterday 05:12 AM	Last Post By elofiona1 View Profile View Forum Posts Yesterday, 05:12 AM	0	140
Permainan Hari Ini Slot Garansi Kekalahan Bonus Klaim Freebet Tanpa Syarat Main slot hari ini di situs Transtogel garansi kekalahan promo freebet bebas klaim tanpa syarat terbaru. keripiksingkong‎, 07-24-2024 08:06 PM	Last Post By keripiksingkong View Profile View Forum Posts 07-24-2024, 08:06 PM	0	172
Overloading Lateral Raises to Build Traps I'm a fitness neophyte who began doing lateral raises the past year to improve my shoulders and upper body. However, after some research, I realize I have been doing my lateral raises with too much weight (15 lb. dumbbells) for the past year. As a result, I've developed larger traps, which I like... EzraVictor‎, 06-28-2024 08:03 PM	Last Post By GavinP77 View Profile View Forum Posts Visit Homepage 07-24-2024, 07:13 PM	5	938
Squatting with dress shoes on. I am referring to shoes like Oxfords, the kind you wear to church or a professional setting. They have the same heel elevation provided by squat shoes. Has anyone ever squatted in these instead of specialized squatting shoes? Is it safe? erigni‎, 07-12-2024 03:20 AM	Last Post By GavinP77 View Profile View Forum Posts Visit Homepage 07-24-2024, 07:07 PM	9	794
Weight Training for Weight Loss: Why It's Effective Hey everyone, I've been exploring weight training and its benefits for weight loss, and I wanted to share some quick insights: Boosts Metabolism: More muscle means a higher resting metabolic rate, helping you burn more calories. Preserves Muscle Mass: While dieting, weight training helps... fitnessfreak121‎, 07-24-2024 05:22 AM	Last Post By GavinP77 View Profile View Forum Posts Visit Homepage 07-24-2024, 07:06 PM	1	170
Are Temu Coupon Code [ACT200019] & [ACP856709] Legit? Are Temu Coupon Codes ACT200019] & ACP856709] Legit? The Ultimate Guide to Savings As a seasoned content writer with over 5 years of SEO experience, I've seen my fair share of online shopping deals. But when I stumbled upon Temu coupon codes ACT200019] and ACP856709], I knew I had to investigate... Jerico123‎, 07-24-2024 02:00 AM	Last Post By Jerico123 View Profile View Forum Posts 07-24-2024, 02:00 AM	0	140
Temu Coupon Code [ACT200019] for existing users Unlock Incredible Savings with Temu Coupon Codes: ACT200019 and ACP856709 Are you ready to supercharge your shopping experience? I'm thrilled to share some exciting news about Temu, the online marketplace that's been taking the e-commerce world by storm. As a seasoned shopper and deal hunter, I've... amandadsilva92‎, 07-24-2024 01:59 AM	Last Post By amandadsilva92 View Profile View Forum Posts 07-24-2024, 01:59 AM	0	132
Situs Slot Terbaik Hari Ini Pasti Gacor Bonus Freebet Tanpa Deposit Situs Stadiumtogel terbaik daftar akun baru member new main slot tanpa deposit bonus freebet terbaru klaim tanpa syarat. keripiksingkong‎, 07-23-2024 07:19 PM	Last Post By keripiksingkong View Profile View Forum Posts 07-23-2024, 07:19 PM	0	172
Hire a crypto recovery expert fastfund recovery team "I had a distressing experience last year when I lost access to my cryptocurrency wallet due to a technical issue. After trying unsuccessfully to recover it myself, I was skeptical about finding a trustworthy service to help. That's when I discovered Fastfund Recovery. From the outset, they... markrobert2212‎, 06-25-2024 10:30 AM	Last Post By Jennymorrills View Profile View Forum Posts 07-23-2024, 07:34 AM	11	2,129
Nikmati Serunya Bermain Slot Gacor Promo Freebet Terbaru Tanpa Deposit Transtogel tempat seru bermain slot gacor promo freebet terbaru tanpa deposit dan tanpa syarat. kepitingrebus‎, 07-22-2024 09:19 PM	Last Post By kepitingrebus View Profile View Forum Posts 07-22-2024, 09:19 PM	0	211
RANT: R.I.P. Tyrbolift For those with discerning tastes while they soak their toes in a nice cool pool. chazzy1864‎, 06-23-2016 10:38 AM 239 Pages • 1 2 3 4 5 ... 239	Last Post By samman523 View Profile View Forum Posts 07-22-2024, 03:09 PM	7,159	1,475,794
Lower back/hip stretch Hello everyone, first post here. I'm 37M, started doing fitness 3 times a week 8 months ago. Was practically a literal couch potato till then. I have no injuries, but a few pains that I chalk up to needing to get in shape to overcome them. I'm having some problems stretching my lower back and... AtotehZ‎, 06-27-2024 05:34 PM	Last Post By samman523 View Profile View Forum Posts 07-22-2024, 03:08 PM	4	1,333
Bonus Freebet Agen BO Slot PG Soft Klaim 30k Tanpa Deposit Stadiumtogel situs terpercaya tempat menikmati keseruan bermain game slot online bonus freebet tanpa deposit klaim gratis 30k kepitingrebus‎, 07-21-2024 07:14 PM	Last Post By kepitingrebus View Profile View Forum Posts 07-21-2024, 07:14 PM	0	288
BUY PASSPORT , DRIVERS LICENSE , VISAS, DIPLOMA , Certificates Whatsapp(+49 1521 9502 BUY PASSPORT , DRIVERS LICENSE , VISAS, DIPLOMA , Certificates Whatsapp(+49 1521 9502430) Buy passport (Contact email: gorgeavelson@gmail.com), driver’s license, passport VISAS, GREEN CARD, DIPLOMAS We are the best producers of quality documents, with more than 12 million of our documents... passportss‎, 07-21-2024 04:24 AM	Last Post By passportss View Profile View Forum Posts 07-21-2024, 04:24 AM	0	296
Chest to bar pullups? What is the muscular benefit, if any, in bringing one's chest to touch the bar as opposed to just getting one's chin over? Seen some people do these and it got me wondering. Would these also be good for one's shoulder health? It seems like there is quite a bit of external rotation going on, if... samatash‎, 08-10-2014 04:35 PM	Last Post By Buddhagbg View Profile View Forum Posts 07-21-2024, 01:01 AM	9	2,696
why cant i do pull ups hey guys so i have been working out for about a year and a half and i still cant do a pull up. i am quite overweight, is that part of the problem? LiftingTexan‎, 12-09-2014 04:28 PM	Last Post By Buddhagbg View Profile View Forum Posts 07-21-2024, 12:55 AM	18	5,243
Kipping pull-ups wtf? Woman teaches kid how to properly do a kipping pull-up. http://www.crossfit.com/cf-video/eva-on-kipping.wmv http://www.crossfit.com/cgi-bin/discus/show.cgi?tpc=22&post=34589 lol don't lose that Momentum ExtremistPullup‎, 04-23-2006 10:40 PM	Last Post By Buddhagbg View Profile View Forum Posts 07-20-2024, 01:03 PM	25	7,035
getting better at pull ups I started myself out last month (maybe two months ago I dunno) on the lat pull down because I knew my pull up sucked and I probably couldn't do one. I gradually increased the weight until it was about the same as my body weighed and now I've transferred myself over to the pull up assister. My... amartin315‎, 03-11-2017 12:58 PM	Last Post By ChunkBuster View Profile View Forum Posts 07-20-2024, 12:51 PM	21	8,457
MMOexp: Druids master the art of shapeshifting Retaining the core hack-and-slash, loot-driven gameplay beloved by fans, Diablo 4 enhances its combat mechanics with fluidity and responsiveness, emphasizing strategic positioning and precise timing. Players can choose from five distinct character classes at launch: the Barbarian, Sorceress, Druid,... AventurineLe‎, 07-19-2024 02:16 AM	Last Post By AventurineLe View Profile View Forum Posts 07-19-2024, 02:16 AM	0	298
Does having very bad cardio negatively impact your training? Hello, I've asked this question phrased 1000 different ways on google and it always tells me what I already know and in 50000 different ways. Doing cardio combined with weight training kills your gains. I simply can't get any answers as to whether having very bad cardio negatively impacts... AtotehZ‎, 07-14-2024 08:31 PM	Last Post By radrd View Profile View Forum Posts 07-17-2024, 03:02 PM	13	861