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Forum: Over 35 Workout Journals

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AJ's Big Arms => Big Paychecks journal I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case... ajdahlheimer‎, 09-15-2014 05:56 AM 117 Pages • 1 2 3 4 5 ... 117	Last Post By ajdahlheimer View Profile View Forum Posts Today, 06:32 AM	3,509	374,840
Best workout on a cut? I am close to 40 and have been running a 5x5 programme for a couple of months. I look in decent shape and everyone comments on how well I'm looking but tbh I am carrying a bit of extra timber on the stomach and love handles. I want to get in to the shape I was in my 20's. I find I gain weight... Wass85‎, Today 05:02 AM	Last Post By Wass85 View Profile View Forum Posts Today, 05:02 AM	0	55
Samurai, Without Ever Having Felt Sorry For Itself About Myself Thank you for visiting my journal. I am Samraiwise, my real name is Kazuo Nobuhara. I live with my wife and 17 year-old daughter, just ourside of Tokyo, an hour ride to our company office in Tokyo. I've been working for a Japanese bookstore company in the past twenty-odd years. ... Samraiwise‎, 09-28-2007 07:51 AM 96 Pages • 1 2 3 4 5 ... 96	Last Post By elterrible987 View Profile View Forum Posts Yesterday, 07:35 PM	2,860	270,875
Grouchy Training grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and... GrouchyUSMC‎, 08-12-2019 06:44 AM 21 Pages • 1 2 3 4 5 ... 21	Last Post By GrouchyUSMC View Profile View Forum Posts Yesterday, 05:08 PM	617	116,773
The League of Extraordinary Gentlemen Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ... JohnButz‎, 08-16-2011 08:41 AM 236 Pages • 1 2 3 4 5 ... 236	Last Post By kconnell View Profile View Forum Posts Yesterday, 07:13 AM	7,056	653,646
My journey to perfection!?! Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome... Stimac1976‎, 01-01-2015 05:54 AM 48 Pages • 1 2 3 4 5 ... 48	Last Post By Stimac1976 View Profile View Forum Posts Yesterday, 07:04 AM	1,414	237,676
The Swedish Oak's road to the top Today''s workout was a tough one but got me fired up. 11 weelks to go! Cynbex leg squat (actually a leg press warmup with 2 plates a side, 6 plates a side, theh 10. Lifefit leg extensions 240lbs done unilaterally 11 reps and 4 neg accentuated... Intenceman‎, 04-11-2007 08:24 PM 27 Pages • 1 2 3 4 5 ... 27	Last Post By Intenceman View Profile View Forum Posts Visit Homepage 06-20-2024, 04:24 PM	786	138,693
Liftin' weights & lacin' skates Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but... StinnerOzz‎, 12-14-2017 08:35 AM 50 Pages • 1 2 3 4 5 ... 50	Last Post By StinnerOzz View Profile View Forum Posts 06-14-2024, 11:47 AM	1,489	225,803

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