Forum: Workout Programs

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Hello everyone I will be conducting a case-study on myself, because I am a bit of a science geek, have stage 1 hypertension, and why not. Also thought that maybe someone would like to join me. Background Multiple studies have shown that resistance training (RT) is effective at lowering...

Hey Guys, I'm a 17 year old athlete who plays Basketball, Football (American), and Rugby. I opted out of playing this season due to a head injury in football back in November and our Head Coach has decided to retire. My school doesn't really have a "strength coach" per se and it has just been us...

I am getting back to working out and I am looking for a dumbell workout I can do at home. I do 1 hour of HIT 3 days a week. I am looking to tone up. I also need help with my diet....Any suggestions would help.

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Hello, I'm posting here for the 1st time, and I'd love to have your opinion. I'm rather slim by nature, 1M77 for 63kg. I train at home (I have two 15kg dumbbells + a pull-up bar). Ideally, I'm looking to get up to 68kg, being fairly dry. I have a fairly balanced diet, I do a lot of...

Lifting Program: Friday: -Bench Press Max. 115 0.65 Start 75, 85, 100 -Military Press Max. 95 0.65 Start 60, 70, 80 -Deadlifts Max. 225 0.65 Start 145, 170, 190 -Bent-Over Row Max. 175 0.65 Start 115, 130, 150 -Power Cleans Max. 135 0.65 Start 90, 100, 115 -Squats Max. 185 0.65 Start 120,...

Hi gang, I was a heavy weight lifter until my 30's then life happened, now I'm old (50). I'm 6'4" 275lbs and I look like I used to body build but i have a gut and I'm probably 22-25% body fat. I want to start back up at the gym but there is no way i'm doing anything crazy like I used to ......

Hey there! A few months back, I made the switch from calisthenics to hitting the gym. I've been mainly getting my info from this YouTuber called naturalhypertrophy. Dude's got a bunch of free programs up. One of them caught my eye big time, thinking of giving it a shot. What do you guys reckon?...

Hey, I am new to this forum, though I have been lurking around for some time and i was a member many years ago. Excuse my grammar, im posting all this from my phone. I've seen a ton of post with people asking about pushups and pullups and if you can get big from doing just that. The general...

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