Post New Thread
Page 3 of 3 FirstFirst 1 2 3
Threads 51 to 62 of 62

Forum: Workout Programs

What workout is best for your goal?

Sub-Forums
Last Post
 Threads Posts

  1. Workout Journals

    Post your workout journals online so others can see what you are doing and follow your progress!

    Forum Actions:

    Forum Statistics:

    Last Post:

    		 22,431 2,642,283

  2. Olympic Lifting

    Discuss Olympic lifting and your personal programs.

    Forum Actions:

    Forum Statistics:

    Last Post:

    		 4,116 62,454

┊⊰✧⊱┊ black magic expert in delhi ****-8233195956 black magic specialist in Vadodara

┊⊰✧⊱┊ black magic expert in delhi ****-8233195956 black magic specialist in Vadodara ┊⊰✧⊱┊ black magic expert in delhi ****-8233195956 black magic specialist in Vadodara

rajatbhargav323‎, 05-08-2024 10:55 PM
rajatbhargav323
05-08-2024, 10:55 PM Go to last post
0 254

┊⊰✧⊱┊ black magic expert in delhi ****-8233195956 black magic specialist in Vadodara

fnsqd

rajatbhargav323‎, 05-08-2024 11:00 PM
rajatbhargav323
05-08-2024, 11:00 PM Go to last post
0 277

dcsdxsx┊⊰✧⊱┊ black magic expert in delhi ****-8233195956 black magic specialist in Vad

dcseds┊⊰✧⊱┊ black magic expert in delhi ****-8233195956 black magic specialist in Vadodara

rajatbhargav323‎, 05-08-2024 11:02 PM
rajatbhargav323
05-08-2024, 11:02 PM Go to last post
0 268

┊⊰✧⊱┊ black magic expert in delhi ****-8233195956 black magic specialist in Vadodara

┊⊰✧⊱┊ black magic expert in delhi ****-8233195956 black magic specialist in Vadodara

rajatbhargav323‎, 05-08-2024 11:05 PM
rajatbhargav323
05-08-2024, 11:05 PM Go to last post
0 266

┊⊰✧⊱┊ black magic expert in delhi ****-8233195956 black magic specialist in Vadodara

┊⊰✧⊱┊ black magic expert in delhi ****-8233195956 black magic specialist in Vadodara ┊⊰✧⊱┊ black magic expert in delhi ****-8233195956 black magic specialist in Vadodara

rajatbhargav323‎, 05-08-2024 11:07 PM
rajatbhargav323
05-08-2024, 11:07 PM Go to last post
0 265

┊⊰✧⊱┊ black magic expert in delhi ****-8233195956 black magic specialist in Vadodara

┊⊰✧⊱┊ black magic expert in delhi ****-8233195956 black magic specialist in Vadodara ┊⊰✧⊱┊ black magic expert in delhi ****-8233195956 black magic specialist in Vadodara ┊⊰✧⊱┊ black magic expert in delhi ****-8233195956 black magic specialist in Vadodara

rajatbhargav323‎, 05-08-2024 11:12 PM
rajatbhargav323
05-08-2024, 11:12 PM Go to last post
0 282

┊⊰✧⊱┊ black magic expert in delhi ****-8233195956 black magic specialist in Vadodara

┊⊰✧⊱┊ black magic expert in delhi ****-8233195956 black magic specialist in Vadodara

rajatbhargav323‎, 05-08-2024 11:14 PM
rajatbhargav323
05-08-2024, 11:14 PM Go to last post
0 281
rajatbhargav323
05-08-2024, 11:19 PM Go to last post
0 308

Am i going too hard?

Hello, I want to do more than stimulate the muscle, i want to grow. However I find myself extremely fatigued throughout the days. Is this due to weightlifting too hard? I've been lifting for a few years now, gained about 30 lbs and am fairly satisfied where i'm at. im 30 I'll start by warming...

Rsurf72‎, Yesterday 08:18 AM
air2fakie
Yesterday, 09:47 AM Go to last post
2 132

Lyle McDonald GBR

I was checking out Lyle McDonald bulking routine and I saw that he suggests doing this on lower days: Squat SLDL OR Leg Curl Leg Press Another Leg Curl Calf Raise Seated Calf Raises So, basically, he relies on squats to target everything except of knee flexion, calves and rectus femoris...

SaulGuzman‎, 04-17-2024 10:26 AM
air2fakie
04-22-2024, 10:49 AM Go to last post
7 1,656

Failed my bench today. Where to go from here

42m, thyroid issues and 2 crunchy shoulders. I’ve been lifting off and on for years. I’ve been doing similiar to the fierce 5, 4 day a week upper/lower routine for the past 8 weeks. My main lifts (bench, squat and trap bar deadlift have been progressing nicely). Today for my main upper my flat...

truth223‎, 04-20-2024 04:11 PM
coachcalande
04-20-2024, 05:16 PM Go to last post
2 916

Looking for a suggested workout routine, designed by experts

Hello folks I got tired from searching online platforms and websites for a well workout routine, that designed by experts, for myself (male 36 years old), intermediate, split muscles, 4 -5 days, for budling muscles & strength, burning calories, and getting in shape. So if you think you had...

Yasser87‎, 04-14-2024 07:16 AM
TolerantLactose
04-15-2024, 08:03 AM Go to last post
5 1,666

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules