Threads 1 to 25 of 3269

Forum: Most Popular

Unsure of which program to follow? Check out our most popular plans!

Forum Tools
Search Forum
- Show Threads Show Posts
  
  Advanced Search

Title / Thread Starter

Last Post By Reverse Sort Order

Replies

Views

Sticky: Kris Gethin’s Muscle Building 12-Week Trainer Kris Gethin’s Muscle Building 12-Week Trainer https://www.bodybuilding.com/workout-plans/about/kris-gethins-12-week-muscle-building-trainer You asked, Gethin answered. You wanted to know how to build an extreme amount of size in 12 weeks, and he has your plan. Gethin built the Muscle-Building... ForumNature‎, 02-04-2019 08:56 AM	Last Post By StephanieAllen1 View Profile View Forum Posts 04-30-2024, 12:47 AM	1	28,586
Sticky: Jay Cutler Living Large 8-Week Mass Trainer Jay Cutler Living Large 8-Week Mass Trainer https://www.bodybuilding.com/workout-plans/about/living-large-jay-cutlers-8-week-mass-building-trainer Jay Cutler is as big as it gets in the world of bodybuilding. Learn from his lifetime of lifting advice and no-holds-barred attitude to build your own... ForumNature‎, 02-04-2019 08:59 AM	Last Post By StephanieAllen1 View Profile View Forum Posts 04-25-2024, 03:59 AM	6	31,256
Sticky: Lee Labrada’s Leanbody 12-Week Daily Trainer Lee Labrada’s Leanbody 12-week Daily Trainer https://www.bodybuilding.com/workout-plans/about/lee-labradas-12-week-lean-body-trainer Lee Labrada’s 12-week training program is for anyone – man or woman, beginner or advanced – who is ready to work hard, train smart, and achieve a dream lean body. It... ForumNature‎, 02-04-2019 08:57 AM	Last Post By ForumNature View Profile View Forum Posts 02-04-2019, 08:57 AM	0	26,074
Sticky: Kris Gethin’s 12 Week Hardcore Daily Video Trainer Kris Gethin’s 12 Week Hardcore Daily Video Trainer https://www.bodybuilding.com/workout-plans/about/12-week-hardcore-daily-trainer-with-kris-gethin Everything Kris Gethin learned from leading scientists, professors, professional and amateur athletes, his clients, and his own research has been... ForumNature‎, 02-04-2019 08:57 AM	Last Post By ForumNature View Profile View Forum Posts 02-04-2019, 08:57 AM	0	24,405
Sticky: Jim Stoppani’s 6-Week Shortcut to Shred Jim Stoppani’s 6-Week Shortcut to Shred https://www.bodybuilding.com/workout-plans/about/jim-stoppanis-six-week-shortcut-to-shred 6 Weeks of Workouts. From the labs of Yale University to the most hardcore gyms in America, Jim Stoppani has devoted his entire career to the science of building muscle... ForumNature‎, 02-04-2019 08:55 AM	Last Post By ForumNature View Profile View Forum Posts 02-04-2019, 08:55 AM	0	27,355
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... anonymous‎, 05-19-2014 08:12 AM	Last Post By anonymous View Profile View Forum Posts 05-19-2014, 08:12 AM	0	175,773

Listen To Music https://inphonite.microsoftcrmportals.com/forums/general-discussion/580f2d6a-6e1a-ef11-989a-6045bdbb7bf8 https://inphonite.microsoftcrmportals.com/forums/general-discussion/e47b2b70-6e1a-ef11-989a-6045bdbb7bf8... sharkhunt‎, Today 04:53 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 04:53 AM	1
Train With Several Partners https://voxism.microsoftcrmportals.com/forums/general-discussion/62fe2458-661a-ef11-a81c-6045bd5d9ac3 https://voxism.microsoftcrmportals.com/forums/general-discussion/60fe2458-661a-ef11-a81c-6045bd5d9ac3... sharkhunt‎, Today 04:52 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 04:52 AM	1
Vary Your Rep Speed https://voxism.microsoftcrmportals.com/forums/general-discussion/0a8b3262-641a-ef11-a81c-6045bd5d9ac3 https://voxism.microsoftcrmportals.com/forums/general-discussion/d439bc72-641a-ef11-a81c-6045bd5d9ac3... sharkhunt‎, Today 04:52 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 04:52 AM	1
Keep Your Focus on the Muscle You’re Training https://hub.alfresco.com/t5/abuse/mohali-91-9001651209-%EF%B8%8E-%EF%B8%8E-********-for-girl-in-kapurthala/m-p/358738#M34545 https://hub.alfresco.com/t5/abuse/mohali-91-9001651209-%EF%B8%8E-%EF%B8%8E-********-for-wife-in-kapurthala/m-p/358740#M34547... sharkhunt‎, Today 04:50 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 04:50 AM	1
Don’t Train to Failure on Every Set https://uosprodcrmportal.microsoftcrmportals.com/forums/general-discussion/b31d2827-701a-ef11-a81c-6045bd8aeef1 https://uosprodcrmportal.microsoftcrmportals.com/forums/general-discussion/e0d6fc20-701a-ef11-a81c-6045bd8aeef1... sharkhunt‎, Today 04:48 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 04:48 AM	4
Use Forced Reps on Your Last Sets https://nycourts-dev.powerappsportals.us/forums/general-discussion/a3185714-6d1a-ef11-989a-001dd80971ad https://nycourts-dev.powerappsportals.us/forums/general-discussion/c471a31c-6d1a-ef11-989a-001dd80971ad... sharkhunt‎, Today 04:46 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 04:46 AM	6
Add Cocoa Extract to Your Shake https://inphonite.microsoftcrmportals.com/forums/general-discussion/4fcab6c9-831a-ef11-989a-6045bdbb7bf8 https://inphonite.microsoftcrmportals.com/forums/general-discussion/51cab6c9-831a-ef11-989a-6045bdbb7bf8... sharkhunt‎, Today 04:45 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 04:45 AM	12
Take Arginine Before Workouts https://inphonite.microsoftcrmportals.com/forums/general-discussion/84b21a36-801a-ef11-989a-6045bdbb7bf8 https://inphonite.microsoftcrmportals.com/forums/general-discussion/8cb21a36-801a-ef11-989a-6045bdbb7bf8... sharkhunt‎, Today 04:44 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 04:44 AM	12
Take Caffeine Before Your Workout https://inphonite.microsoftcrmportals.com/forums/general-discussion/73efb982-681a-ef11-989a-6045bdbb7bf8 https://inphonite.microsoftcrmportals.com/forums/general-discussion/71efb982-681a-ef11-989a-6045bdbb7bf8... sharkhunt‎, Today 04:43 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 04:43 AM	11
Take Whey Protein Creatine Supplement https://inphonite.microsoftcrmportals.com/forums/general-discussion/4e6824f6-651a-ef11-989a-6045bdbb7bf8 https://inphonite.microsoftcrmportals.com/forums/general-discussion/8ad190b3-651a-ef11-989a-6045bdbb7bf8... sharkhunt‎, Today 04:42 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 04:42 AM	11
Eat Buckwheat As Part Of Your Pre-Workout Carb Intake https://uosprodcrmportal.microsoftcrmportals.com/forums/general-discussion/d97cde7d-601a-ef11-a81c-6045bd8aeef1 https://uosprodcrmportal.microsoftcrmportals.com/forums/general-discussion/18e6cba8-601a-ef11-a81c-6045bd8aeef1... sharkhunt‎, Today 04:40 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 04:40 AM	14
Eat a Green Salad With Your Last Whole-Food Meal Before The Gym https://uosprodcrmportal.microsoftcrmportals.com/forums/general-discussion/d0309c4a-5d1a-ef11-a81c-6045bd8aeef1 https://uosprodcrmportal.microsoftcrmportals.com/forums/general-discussion/d2309c4a-5d1a-ef11-a81c-6045bd8aeef1... sharkhunt‎, Today 04:39 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 04:39 AM	12
Avoid Higher-Fat Meals For Up to Four Hours Before Workouts https://hub.alfresco.com/t5/abuse/love-**********-specialist-91-9982517109/m-p/353721 https://hub.alfresco.com/t5/abuse/91-9983046183-black-magic-specialist-in-amritsar/m-p/358450#M34261 https://hub.alfresco.com/t5/abuse/91-9983046183-love-problem-solution/m-p/358451#M34262... sharkhunt‎, Today 04:38 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 04:38 AM	9
Eat Slow-Digesting Carbs Before Workouts https://inphonite.microsoftcrmportals.com/forums/general-discussion/d8a6abf8-6817-ef11-989a-6045bdbb7bf8 https://inphonite.microsoftcrmportals.com/forums/general-discussion/d6fba5a9-6817-ef11-989a-6045bdbb7bf8... sharkhunt‎, Today 04:37 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 04:37 AM	11
Make the most of your J membership and Myzone https://inphonite.microsoftcrmportals.com/forums/general-discussion/66e68b41-6517-ef11-989a-6045bdbb7bf8 https://inphonite.microsoftcrmportals.com/forums/general-discussion/9b0d9f47-6517-ef11-989a-6045bdbb7bf8... sharkhunt‎, Today 04:35 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 04:35 AM	16
Substitute whole wheat for “white” carbs https://voxism.microsoftcrmportals.com/forums/general-discussion/e1fc1901-5f17-ef11-a81c-0022483cc944 https://voxism.microsoftcrmportals.com/forums/general-discussion/ddfc1901-5f17-ef11-a81c-0022483cc944... sharkhunt‎, Today 04:34 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 04:34 AM	12
Use healthier oils https://voxism.microsoftcrmportals.com/forums/general-discussion/e73a214f-5b17-ef11-a81c-0022483cc944 https://voxism.microsoftcrmportals.com/forums/general-discussion/63725055-5b17-ef11-a81c-0022483cc944... sharkhunt‎, Today 04:34 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 04:34 AM	13
Eat responsibly-raised fish, meat and eggs https://nurmijarvi.microsoftcrmportals.com/etusivu-vanha/forums/general-discussion/a291bc57-4217-ef11-a81c-002248a2c406 https://nurmijarvi.microsoftcrmportals.com/etusivu-vanha/forums/general-discussion/40f4bd3e-4217-ef11-a81c-002248a2c406... sharkhunt‎, Today 04:32 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 04:32 AM	13
Just say “no.” FOMO, guilt https://nurmijarvi.microsoftcrmportals.com/etusivu-vanha/forums/general-discussion/3da4ff05-3f17-ef11-a81c-002248a2c406 https://nurmijarvi.microsoftcrmportals.com/etusivu-vanha/forums/general-discussion/98685a65-3c17-ef11-a81c-002248a2c406... sharkhunt‎, Today 04:31 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 04:31 AM	13
Spend more time in nature https://nurmijarvi.microsoftcrmportals.com/etusivu-vanha/forums/general-discussion/7013dd32-3a17-ef11-a81c-002248a2c406 https://nurmijarvi.microsoftcrmportals.com/etusivu-vanha/forums/general-discussion/bb8a6d99-3b17-ef11-a81c-002248a2c406... sharkhunt‎, Today 04:29 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 04:29 AM	11
Marinades may provide a barrier between the direct flame/heat of the grill https://nurmijarvi.microsoftcrmportals.com/etusivu-vanha/forums/general-discussion/19b58b11-3617-ef11-a81c-002248a2c406 https://nurmijarvi.microsoftcrmportals.com/etusivu-vanha/forums/general-discussion/d5b8de59-3617-ef11-a81c-002248a2c406... sharkhunt‎, Today 04:28 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 04:28 AM	12
Get creative with your exercis https://nurmijarvi.microsoftcrmportals.com/etusivu-vanha/forums/general-discussion/a13a2bd5-3217-ef11-a81c-002248a2c406 https://nurmijarvi.microsoftcrmportals.com/etusivu-vanha/forums/general-discussion/e0ec2bdb-3217-ef11-a81c-002248a2c406... sharkhunt‎, Today 04:26 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 04:26 AM	6
Consider your sleep cycles https://inphonite.microsoftcrmportals.com/forums/general-discussion/0a35f55c-3318-ef11-989a-6045bdbb7bf8 https://inphonite.microsoftcrmportals.com/forums/general-discussion/0e35f55c-3318-ef11-989a-6045bdbb7bf8... sharkhunt‎, Today 04:25 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 04:25 AM	5
Use healthier cooking methods instead of frying https://inphonite.microsoftcrmportals.com/forums/general-discussion/6c0f2604-2e18-ef11-989a-6045bdbb7bf8 https://inphonite.microsoftcrmportals.com/forums/general-discussion/3e8675fd-2d18-ef11-989a-6045bdbb7bf8... sharkhunt‎, Today 04:24 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 04:24 AM	4
Spend more time in the sun for more vitamin D https://inphonite.microsoftcrmportals.com/forums/general-discussion/c6419c98-2718-ef11-989a-6045bdbb7bf8 https://inphonite.microsoftcrmportals.com/forums/general-discussion/448e949e-2718-ef11-989a-6045bdbb7bf8... sharkhunt‎, Today 04:23 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 04:23 AM	10

Quick Navigation Most Popular Top

Forum Information and Options

Thread Display Options

Show threads from the...

Use this control to limit the display of threads to those newer than the specified time frame.

Sort threads by:

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Ascending Order
Descending Order

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains no unread posts
Hot thread with unread posts
Hot thread with no unread posts
Thread is closed
You have posted in this thread

Posting Permissions

You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Rules

Forum: Most Popular

Forum Tools

Search Forum

Threads in This Forum

Sticky: Kris Gethin’s Muscle Building 12-Week Trainer

Sticky: Jay Cutler Living Large 8-Week Mass Trainer

Sticky: Lee Labrada’s Leanbody 12-Week Daily Trainer

Sticky: Kris Gethin’s 12 Week Hardcore Daily Video Trainer

Sticky: Jim Stoppani’s 6-Week Shortcut to Shred

Sticky: General Forum Rules

Listen To Music

Train With Several Partners

Vary Your Rep Speed

Keep Your Focus on the Muscle You’re Training

Don’t Train to Failure on Every Set

Use Forced Reps on Your Last Sets

Add Cocoa Extract to Your Shake

Take Arginine Before Workouts

Take Caffeine Before Your Workout

Take Whey Protein Creatine Supplement

Eat Buckwheat As Part Of Your Pre-Workout Carb Intake

Eat a Green Salad With Your Last Whole-Food Meal Before The Gym

Avoid Higher-Fat Meals For Up to Four Hours Before Workouts

Eat Slow-Digesting Carbs Before Workouts

Make the most of your J membership and Myzone

Substitute whole wheat for “white” carbs

Use healthier oils

Eat responsibly-raised fish, meat and eggs

Just say “no.” FOMO, guilt

Spend more time in nature

Marinades may provide a barrier between the direct flame/heat of the grill

Get creative with your exercis

Consider your sleep cycles

Use healthier cooking methods instead of frying

Spend more time in the sun for more vitamin D

Forum Information and Options

Moderators of this Forum

Thread Display Options

Icon Legend

Posting Permissions