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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

2024 Collaborative Training Log and Discussion

Continuation of https://forum.bodybuilding.com/showthread.php?t=182235863 Anyone is free to join in (the more the merrier), different goals are welcome

SaviorSelfJT‎, 01-01-2024 03:43 PM
6 Pages
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Today, 05:25 PM Go to last post
179 14,486

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 04:56 PM
124 Pages
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Today, 03:49 PM Go to last post
3,716 438,702

The Flywheel Effect.

"Picture a huge, heavy flywheel. Its a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentummass times velocityis what will generate superior...

CW47‎, 08-02-2016 07:39 PM
45 Pages
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1,349 152,391

Cool The weights never lie. My natural high. Do this sh*t till I f*cking die.

Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps)

dopamine72‎, 11-21-2011 09:14 PM
241 Pages
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7,216 434,050

The 5/3/1 Method

https://www.jimwendler.com/blogs/jimwendler-com/101065094-5-3-1-for-a-beginner https://hashimashi.com/531-for-beginners/ The 5/3/1 Method Month 1 / Week 1 Monday 12-06-21

Darthdingo‎, 12-06-2021 06:11 AM
12 Pages
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345 60,874

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 11:06 AM
52 Pages
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1,548 127,993

Tx Log

12.14.20 Upper A1/4 DB Row 3.8 - 60, 65, 70 DB Inc. Bench 3.8 - 50, 55, 60 Standing 1a Press T6 - 50 NG PD 3.8

cchattong‎, 12-16-2020 06:58 PM
14 Pages
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Today, 01:28 AM Go to last post
391 79,575

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 12:57 PM
177 Pages
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Today, 01:11 AM Go to last post
5,283 521,060

Powerlifting and Strongman

Best lifts in a meet are 727.5 - 518 - 705 Single ply in the 308s Just competed at the L A Fitexpo American Cup. My next few meets are as follows: Feb 21st USAPL meet, Raw division Mar 7th, Southern California's Strongest Man Possibly a powerlifting meet in April or May

SonOfDoom‎, 01-25-2009 10:35 PM
27 Pages
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Yesterday, 08:48 PM Go to last post
787 66,606

Of Beers and Burger King...

OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto...

TonySturch‎, 09-17-2008 10:35 AM
54 Pages
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Yesterday, 11:00 AM Go to last post
1,610 155,643

F5 over 50

Background Weight trained off and on over the last 20 years with multiple years break in between. Avid mountain biker, 1 hour rides 1-2 x week. Ran a few marathons to support wife (runner and personal trainer). Nutrition Approx 2,800 cal, 180g protein, 1/2 gal H2O daily, limit dairy, very...

rdaled‎, 02-17-2024 06:52 AM
Yesterday, 08:48 AM Go to last post
3 994

Push it To the limit! Zercher life, Best life

Monday 14.11.2022 Workout 1: Behind the back deadlift 1x160kg 1x190kg 1x210kg 1x230kg / 506lbs

Art_Atwood‎, 11-15-2022 02:00 PM
2 Pages
1 2
Yesterday, 02:21 AM Go to last post
48 6,554

Smash Fuarking Weight

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 05:20 PM
166 Pages
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02-28-2024, 08:39 PM Go to last post
4,978 404,803

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 12:31 PM
75 Pages
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02-28-2024, 08:32 PM Go to last post
2,239 285,973

Natty gains of lean mass, monthly updates for a year

Hi! So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements. Chest 97,5 cm...

klbbr‎, 05-21-2018 06:02 PM
3 Pages
1 2 3
02-28-2024, 05:35 AM Go to last post
74 31,620

2024 Begin the End: Necro's grind to Muscular Salvation

2023 Journal Link https://forum.bodybuilding.com/showthread.php?t=183606543&p=1684074383#post1684074383 2023. Decided I wanted to go on Holiday and not compete. 2024 need to do a Show and not be a Retiree... Much as I dislike IFBB for thier overlooked Judging skills. Feel I need to do...

NeCrOmAnCeR‎, 01-17-2024 01:35 AM
02-28-2024, 01:40 AM Go to last post
18 3,710

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 05:08 PM
14 Pages
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02-23-2024, 02:40 PM Go to last post
415 100,352

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 11:42 AM
55 Pages
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02-22-2024, 08:12 PM Go to last post
1,634 221,471

Staying fit (531)

Lifting history December 2012: Watched Warrior with the lads whilst deployed in Afghanistan. A few of us thought Tom Hardy was awesome so we ran to the gym to train our chests and upper traps. That was my fitst gym experience. 2012-2016 Went full bro. Only trained chest, arms and upper traps...

tommy4life‎, 10-11-2020 06:13 PM
6 Pages
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02-22-2024, 12:17 AM Go to last post
156 46,238

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 01:23 PM
351 Pages
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02-08-2024, 08:13 PM Go to last post
10,523 859,230

My journey to SEAL

This is a continuation of my other thread titled, "I joined the Navy this past weekend," located somewhere in the Misc. section. I joined the Navy September 15, 2008. They would not let me go SEAL since I have a criminal background, so they gave me a rating ("job") in aviation. That was...

Vitamin C‎, 07-05-2010 04:47 PM
6 Pages
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02-02-2024, 06:53 PM Go to last post
177 104,725

StrongBigLean's Journal

Hello, This first post will explain a few things 1) What weightlifting routine I am currently starting and how I've gone so far in calculating my 10 rep max's 2) My recent history of weightlifting and exercise 3) My goals and expectations of how long it will take to achieve them 1) What...

StrongBigLean‎, 12-28-2014 03:23 AM
13 Pages
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02-01-2024, 05:28 AM Go to last post
365 85,298

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 02:22 PM
176 Pages
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01-28-2024, 09:11 AM Go to last post
5,276 1,087,668

2023 Collaborative Training Log and Discussion

Picking up where we left off on last years thread - https://forum.bodybuilding.com/showthread.php?t=180960403 For those that are new to this, anyone and everyone is free to join. We recognize that each person has different goals, and goals of all types are welcomed. The purpose of this thread...

CW47‎, 01-01-2023 05:56 PM
28 Pages
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01-27-2024, 05:55 AM Go to last post
822 71,514

► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming

Intermediate Bodybuilding Classic Physique Renaissance Periodization Programming pWcI17LH26g What Is Renaissance Periodization Style Programming? ▇ Maintenance Volume, Minimum Effective Volume, Maximum Adaptive Volume, and Maximum Recoverable Volume.

Camarija‎, 07-04-2021 12:55 PM
9 Pages
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01-26-2024, 12:27 PM Go to last post
260 74,102

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