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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

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Jmac2008’s workout journal Hello everyone it’s been a while since I’ve posted on these boards. I wanted to begin a new workout log to help keep myself more accountable with my workouts and nutrition. With that being said I’ll go ahead and log my shoulder workout from yesterday 8/29/24. Overall goal is just better health and... jmac2008‎, Yesterday 04:50 PM	Last Post By jmac2008 View Profile View Forum Posts Visit Homepage Today, 01:16 PM	1	100
MG5's Workout Journal Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I... MG5‎, 06-07-2011 03:56 PM 129 Pages • 1 2 3 4 5 ... 129	Last Post By MG5 View Profile View Forum Posts Today, 12:15 PM	3,845	483,325
Smash Fuarking Weight For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be... RipCJ‎, 10-13-2008 04:20 PM 171 Pages • 1 2 3 4 5 ... 171	Last Post By RipCJ View Profile View Forum Posts Today, 12:07 PM	5,102	452,063
Powerlifting and Strongman Best lifts in a meet are 727.5 - 518 - 705 Single ply in the 308s Just competed at the L A Fitexpo American Cup. My next few meets are as follows: Feb 21st USAPL meet, Raw division Mar 7th, Southern California's Strongest Man Possibly a powerlifting meet in April or May SonOfDoom‎, 01-25-2009 09:35 PM 28 Pages • 1 2 3 4 5 ... 28	Last Post By SonOfDoom View Profile View Forum Posts Yesterday, 05:23 PM	832	94,434
5/3/1 Full Body--The Creation of a Beast Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle: pobrien2‎, 09-16-2012 11:31 AM 78 Pages • 1 2 3 4 5 ... 78	Last Post By pobrien2 View Profile View Forum Posts Yesterday, 11:47 AM	2,331	327,409
The journey is over; the motivation in here is drier than drips mum. This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention... TheBateman‎, 08-17-2017 01:22 PM 177 Pages • 1 2 3 4 5 ... 177	Last Post By IronCharles View Profile View Forum Posts Yesterday, 08:50 AM	5,282	1,110,371
Dad's workout journal The Smolov Jr. Program AKA 7/5/3 https://www.vitruvianphysique.com/si...rogram-AKA-753 https://www.reddit.com/r/Fitness/com...s_753_program/ Month 1 / Week 1 Monday 04-22-24 OH Press = 1RM = 100lbs Darthdingo‎, 04-22-2024 04:55 AM 3 Pages • 1 2 3	Last Post By Darthdingo View Profile View Forum Posts Yesterday, 05:27 AM	87	11,569
Turning into a meathead- mid life crisis I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ... coachcalande‎, 04-01-2015 10:06 AM 57 Pages • 1 2 3 4 5 ... 57	Last Post By coachcalande View Profile View Forum Posts Yesterday, 03:10 AM	1,706	167,351
House of therorschach: Occasional workouts and more occasional workouts 2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120 therorschach‎, 02-06-2012 10:42 AM 57 Pages • 1 2 3 4 5 ... 57	Last Post By therorschach View Profile View Forum Posts 08-29-2024, 05:21 PM	1,690	279,404
2024 Collaborative Training Log and Discussion Continuation of https://forum.bodybuilding.com/showthread.php?t=182235863 Anyone is free to join in (the more the merrier), different goals are welcome SaviorSelfJT‎, 01-01-2024 02:43 PM 17 Pages • 1 2 3 4 5 ... 17	Last Post By SaviorSelfJT View Profile View Forum Posts 08-28-2024, 04:50 AM	501	131,355
☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼ ✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14 IronCharles‎, 08-27-2018 11:57 AM 179 Pages • 1 2 3 4 5 ... 179	Last Post By Luc1fer View Profile View Forum Posts 08-27-2024, 06:12 PM	5,345	565,162
moigglifter's Journey My first gym will start on 30 June 2024. I am father of 1 child and working 9-6, so I do not have enough time but trying to find time for gym. Full Workout (First 6 - 9 months) Workout 1 (W1) Squat 4x6 Bench Press 4x6 Rows 4x6 moigglifter‎, 06-27-2024 09:24 AM	Last Post By moigglifter View Profile View Forum Posts 08-27-2024, 05:43 AM	14	3,255
Iron meditation - my journey I have decided to start my own training log! Lifting is my form of meditation. When I’m training, my mind is focused only on the task at hand. Come on in and join me on my journey if you wish! Nothing but positive vibes! My training style is heavily influenced by the golden era bodybuilders. My... George2100‎, 07-23-2020 01:11 PM 15 Pages • 1 2 3 4 5 ... 15	Last Post By George2100 View Profile View Forum Posts 08-21-2024, 07:11 PM	434	38,749
The weights never lie. My natural high. Do this sht till I fcking die. Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps) dopamine72‎, 11-21-2011 08:14 PM 242 Pages • 1 2 3 4 5 ... 242	Last Post By dopamine72 View Profile View Forum Posts 08-20-2024, 06:55 PM	7,237	476,319
Teleg::(@rubengrainger.)Buy 5-MeO dmt cart \| order dmt online \| buy dmt in austral Teleg::@rubenranger. Teleg::@Psychedelicdmtau Green , Coke , DMT , Shrooms , MDMA , Ket , Dexies or LSD .thc vape juice Europe Mushroom Chocolate Bars Buy psychedelic online California, Texas, Australia, Ireland ,Cubensis Norway, Europe thc vape juice Europe Mushroom Chocolate Bars Buy... smithtomy‎, 08-19-2024 11:13 PM	Last Post By smithtomy View Profile View Forum Posts 08-19-2024, 11:13 PM	0	447
Juice's Journal (catchy, eh?) Howdy folks. Thought I'd put my journals here for all to see. Background: Couple years ago I was getting back into it. I was making good progress, but got injured (outside the gym). Was actually walking w/ a cane for about a month. In January (actually, last couple weeks of December '05), I... JUSA‎, 08-15-2006 08:58 AM 9 Pages • 1 2 3 4 5 ... 9	Last Post By muhs400 View Profile View Forum Posts 08-15-2024, 11:24 AM	248	10,691
Of Beers and Burger King... OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto... TonySturch‎, 09-17-2008 09:35 AM 56 Pages • 1 2 3 4 5 ... 56	Last Post By TonySturch View Profile View Forum Posts 08-15-2024, 10:55 AM	1,667	180,327
► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming Intermediate Bodybuilding Classic Physique Renaissance Periodization Programming pWcI17LH26g What Is Renaissance Periodization Style Programming? ▇ Maintenance Volume, Minimum Effective Volume, Maximum Adaptive Volume, and Maximum Recoverable Volume. Camarija‎, 07-04-2021 11:55 AM 9 Pages • 1 2 3 4 5 ... 9	Last Post By tommy4life View Profile View Forum Posts 08-08-2024, 01:39 PM	264	87,057
The U.G. - Pumping through the work day with weather, workouts and whatever We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other. Procta‎, 01-09-2018 12:23 PM 352 Pages • 1 2 3 4 5 ... 352	Last Post By Thebigzub View Profile View Forum Posts 08-01-2024, 02:37 AM	10,532	901,044
===> 💪 Fitness app 💪 <=== Hi guys, we created a mobile (Android and iOS) fitness application for workout tracking. website: satis.fit app name: SatisFIT 💸 95% of the functionality in the application is and will be completely free. So no financial investment is required from you. 📋 The app includes the following... fuwllxusmte‎, 07-23-2024 10:50 PM	Last Post By fuwllxusmte View Profile View Forum Posts 07-23-2024, 10:50 PM	0	1,270