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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

2024 Collaborative Training Log and Discussion

Continuation of https://forum.bodybuilding.com/showthread.php?t=182235863 Anyone is free to join in (the more the merrier), different goals are welcome

SaviorSelfJT‎, 01-01-2024 02:43 PM
10 Pages
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296 28,135

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
126 Pages
1 2 3 4 5 ... 126
Yesterday, 02:20 PM Go to last post
3,750 446,991

Smash Fuarking Weight

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
168 Pages
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Yesterday, 10:14 AM Go to last post
5,014 414,442

Cool The weights never lie. My natural high. Do this sh*t till I f*cking die.

Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps)

dopamine72‎, 11-21-2011 08:14 PM
241 Pages
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Yesterday, 04:58 AM Go to last post
7,229 443,531

2024 Begin the End: Necro's grind to Muscular Salvation

2023 Journal Link https://forum.bodybuilding.com/showthread.php?t=183606543&p=1684074383#post1684074383 2023. Decided I wanted to go on Holiday and not compete. 2024 need to do a Show and not be a Retiree... Much as I dislike IFBB for thier overlooked Judging skills. Feel I need to do...

NeCrOmAnCeR‎, 01-17-2024 12:35 AM
2 Pages
1 2
04-16-2024, 11:24 PM Go to last post
33 7,135

Of Beers and Burger King...

OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto...

TonySturch‎, 09-17-2008 09:35 AM
55 Pages
1 2 3 4 5 ... 55
04-16-2024, 01:41 PM Go to last post
1,626 159,326

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 10:42 AM
55 Pages
1 2 3 4 5 ... 55
04-15-2024, 07:44 PM Go to last post
1,646 228,569

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 11:57 AM
177 Pages
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5,300 530,156

Powerlifting and Strongman

Best lifts in a meet are 727.5 - 518 - 705 Single ply in the 308s Just competed at the L A Fitexpo American Cup. My next few meets are as follows: Feb 21st USAPL meet, Raw division Mar 7th, Southern California's Strongest Man Possibly a powerlifting meet in April or May

SonOfDoom‎, 01-25-2009 09:35 PM
27 Pages
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04-14-2024, 03:57 PM Go to last post
796 71,412

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 10:06 AM
53 Pages
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04-14-2024, 02:17 AM Go to last post
1,586 134,926

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
76 Pages
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03-29-2024, 01:16 PM Go to last post
2,258 293,549

I'm back. Bulking, Bulking and more Bulking

This picture is from about 2 years ago after a cut. Skinny as fk https://imgur.com/a/AOKmlBz weighing 178lbs. In that time frame I have bulked non stop and now I'm sitting at about 214 lbs and this is where I am https://imgur.com/a/HJcNh0m . My plan is to continue bulking for another 6 month and...

safcpaul‎, 03-05-2024 11:28 AM
03-28-2024, 11:24 AM Go to last post
4 2,225

The Flywheel Effect.

"Picture a huge, heavy flywheel. Its a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentummass times velocityis what will generate superior...

CW47‎, 08-02-2016 06:39 PM
46 Pages
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1,365 157,632

Progress (3-26-24)

Seated overhead press (65 lb x 5, 5 sets) Deadlift (65 lb x 10, 3 sets) Seated row (cable; 30 lb x 15, 3 sets) Lateral raise (10 lb x 15, 3 sets) Leg curl (40 lb x 15, 3 sets)

MarkGarro95‎, 03-26-2024 04:01 PM
03-26-2024, 04:01 PM Go to last post
0 390

Progress (3-25-24)

Goblet squat (10 x 3; 5 sets) Bench press (95 x 10; 3 sets) Chin up (assisted; 80 x 15, 3 sets) Leg press (100 x 15, 3 sets) Incline bench press (10 x 15, 3 sets)

MarkGarro95‎, 03-25-2024 04:06 PM
03-25-2024, 04:06 PM Go to last post
0 379

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 04:08 PM
14 Pages
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03-23-2024, 08:27 PM Go to last post
419 106,006

NGV22's 5/3/1 Log

The last successful log I posted in this forums was 10 years ago running Fierce 5 - weirdly I cannot find the log anymore. Thats sad because it was really a full committed successful program logged. 10 years later now I am plagued with injuries, muscle and strength imbalances. As I age (33 y.o),...

NGV22‎, 03-14-2024 11:16 AM
03-22-2024, 04:14 PM Go to last post
6 1,234

Staying fit (531)

Lifting history December 2012: Watched Warrior with the lads whilst deployed in Afghanistan. A few of us thought Tom Hardy was awesome so we ran to the gym to train our chests and upper traps. That was my fitst gym experience. 2012-2016 Went full bro. Only trained chest, arms and upper traps...

tommy4life‎, 10-11-2020 05:13 PM
6 Pages
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03-22-2024, 04:09 PM Go to last post
161 51,037

The 5/3/1 Method

https://www.jimwendler.com/blogs/jimwendler-com/101065094-5-3-1-for-a-beginner https://hashimashi.com/531-for-beginners/ The 5/3/1 Method Month 1 / Week 1 Monday 12-06-21

Darthdingo‎, 12-06-2021 05:11 AM
12 Pages
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03-21-2024, 04:39 AM Go to last post
354 68,156

F5 over 50

Background Weight trained off and on over the last 20 years with multiple years break in between. Avid mountain biker, 1 hour rides 1-2 x week. Ran a few marathons to support wife (runner and personal trainer). Nutrition Approx 2,800 cal, 180g protein, 1/2 gal H2O daily, limit dairy, very...

rdaled‎, 02-17-2024 05:52 AM
03-16-2024, 03:35 AM Go to last post
5 3,392

Tx Log

12.14.20 Upper A1/4 DB Row 3.8 - 60, 65, 70 DB Inc. Bench 3.8 - 50, 55, 60 Standing 1a Press T6 - 50 NG PD 3.8

cchattong‎, 12-16-2020 05:58 PM
14 Pages
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03-14-2024, 08:05 PM Go to last post
397 84,115

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