Forum: Men's Physique

Just saw this pic and that's some pretty extensive bruising. Any ideas/word what happened?

Hey, my name is Tony Candales and I will be posting some progress pics up here along with some summary diet info as I prepare for my pro debut on April 18th (currently 10.5 weeks out). I turned pro at the North American Championships on August 28th, 2014 and have been working on adding some clean...

Looking for a test run competition for the first time. It is 1.5 Months away. My next show (the real deal) would be May 15. I am not counting my calories, all I can tell you is I eat 4-5 times a day and it is very clean. Minimal processed foods such as bread, pasta, etc. Lots of protein and I...

I am looking to compete in physique for the first time in my life but need some questions answered first. What's the approximate weight I should be competing in for a standard 5% bf at 6'4? How can I find out of comps in my area? What should I work on? (Mirin PJ's?) I heard smiling is a...

Personally i feel beforehand that Jason Poston, Jeremy Buendia, Steve Cook and Sadik Hadzovic will battle for first place. That is before I've seen everyone though so may be a complete different turnout. Who do you guys have on the top spots? Really hope Sadik can take it home this year

For those who don't know Athletic Fitness is an division present in Sweden and a few other countries where you have a physique and an athletic round. The athletic portion typically consists of max chin and dips, a 90 second max row, and an obstacle course. Interesting concept and has several...

Hi, I had been refraining from posting as anything that there is to know about bodybuilding is very well documented all over the internet, but today I think experienced overtraining, and to be able to continue, I decided I would post. Please forgive me if I am re-posting something. I started...

For serious bodybuilders... Let's say for example your chest/tris workout day. Will you switch up the exercises or the order you do them in every couple weeks/months to trick out your muscles for more growth? Or is that just a bunch of nonsense?

Hey! I'm 5'11 and currently at 175 lbs, been training seriously for a year with diet and so on. Besides that, for about a year with no goals and mostly for fun. I have no experience in MP what so ever but I have now made up my mind, I want to try! My goal is to compete in MP (I live in...

Whats more important? Keeping track of the numbers and the weight lifted or just focusing and doing whatever needs to be done to make sure you are feeling your target muscle group for the day get annihilated? It's hard for me to tell because i don't get sore anymore. With my diet/training/recovery...

Episode #7 covering posing/presentation tips including the all important and very often done incorrectly back pose. Check it out! 2Xeq65FHI1g

I wanna know what my max natural potential is at 5% bf. -Currently- Height: 5"8 Weight: 160lbs BF: 7% Wrist: 7" Ankle: 9"

Hello, always wanted to be on stage for BB'ing but just never big enough. So, at 45, turning 46 this year and thinking I still look decent, I wanna try a mp this year. My question is, where do I find a list of comps for my area?

I've been creeping around the forums for a few months now. I'm sorry if there exists a recent thread on this very topic. I've read in a few threads that very old threads to be not bumped so here's a new one. So my story - in short, As a young kid and a teenager, I was quite skinny and...

I'm fairly new here, but have been training for a few years. I would love to take it to the next level and do some competitions, but I am unsure of where to start? Do i sign up with NPC and do some of their shows, or is there anything else one can do?

Really want to get into MP for 2015 but doesn't seem like it will work out. since October ive been stuck at 200lbs 12% BF. I've tried 3 different meal plans and switched my workout routines multiple times. after being messaged by multiple individuals it seems to be if i want help then its going to...

Episode #6 covering 3 training tips including an in gym back routine session. Check it out! KrFqesqX2y0

We all know, if one wants to compete in Men's physique must have good genetics like so: wide shoulders, thin waist etc.. How do you define if one has good genetics. Is there some measurement for wide shoulders and thin waist are there some way to measure or what?

Wow! Sadik looked insane. They all looked great, but Sadik just nailed everything 100% 8efZ8J_t838

Hello everyone, I'm producing a TV show for a major network. The subject, in short deals with what is done to be competitive in Bodybuilding and weightlifting. I can't get into too much detail, but the show has already been bought, and filming should start in Jan. There is excellent money in it for...

So im currently 6'1 201lbs and 12% BF(measured with spring loaded caliper). id like to compete in February but can wait for a different competition if needed. Questions: -How do i determine what weight i should start cutting. When i ask this its because after looking at competitors their...

Check it out! tzD_mDiR0j0