Forum: Nutrition Misc

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like are some people meant to carry X amount of weight on them? do any of you feel like there's a certain weight where you just feel really good physically? i put on a significant amount of weight in the last year and i just feel a lot better. i felt like crap when i was really skinny. cold...

I'm currently around 20% body fat and I'd really like to cut now to 10% but I've read a lot about how cutting as a teen can damage testosterone, thyroid etc in the long term. What I'm not sure of is if it will still do that when the diet is planned well with a 500 calorie deficit, sufficient...

For the past 2-3 months I have been eating breakfast and skipping about 3-4 meals a day and ended up eating after 6pm everyday because that I usually eat dinner and then make food directly afterwould. Basically ive been over eatimg a lot I've noticed my muscles feel very heavy during practice...

Went to a nice Japanese seafood/sushi buffet today for cheat meal. 25$ a person for dinner and 17$ for lunch, all you can eat. That feel when you pretty much exclusively go to buffets because going anywhere else would cost too much for the amount of food you devour... B4 someone mentions IIFYM,...

I've been going to the gym semi regularly for about a year now. (3-4 days a week) I've lost weight and gained muscle but I havent been following a diet whatsoever. What is a basic, easy diet that I could follow to lose fat.

Somebody watching this show? It's really great. http://www.imdb.com/title/tt1830617/

-HOUGDOV4x8 ^^^ start @ 0:28 XbGs_qK2PQA @2:14

This place is tumbleweed city. Where y'all go?

According to the Henry J. Kaiser Family Foundation's latest report, 48% of the woman over the age of 15 are now obese and 41% of the males are too. That prevalence rate is nothing shy of astonishly frightening, as it implies a nation headed towards a health crisis of unprecedented magnitude. ...

Is it okay to put soy sauce eith the brown rice if i am eating brown rice and chickrb for my meals?

http://tv.greenmedinfo.com/mcdonalds-hamburger-discovered-14-years-later-still-looks-the-same/ but hey If It Fits Your Macros right???? :p

Greg Kovacs, the IFBB pro, died at only 44 years of age. While he never won a major title in the sport, he was the biggest pro bodybuilder in the 1990's and I mean literally the biggest. RIP

Title is self explanatory..open forum I just wanna see different opinions..I am a firm iifym believer myself Thoughts?

Every day for lunch I eat two sandwiches on 100% whole wheat bread along with other wheat products throughout day (cheerios, dinner rolls, etc.). I am an endurance runner and find myself getting tired more and more quickly. Could this be because of all the refined wheat I am consuming each day?

Greetings, looking for some shake ideas to have before bed? Usually have cottage but looking to switch it up now and again. 6"4 208 Ecto body type Heavy lifter 3/4 days a week Consume around 3k-3300 calories daily Any suggestions are appreciated!

Stolen cobalt-60 found in Mexico; curious thieves likely doomed. Thieves carjack a truck carrying radioactive waste materials, beating the driver and his assistant. Thieves don't watch the news or read the warning labels on the content of the truck, let alone notice the huge icons warning of...

WonderPug why are you saying everyone have eating disorder ?

Hey, I'm new to the forum but utilize bodybuilding.com often. I'm 29, 6"4 and weigh 208 pounds. I have a slender frame (ecto) and have been in the gym 3 days a week for about 7 weeks straight. I have kept my diet in check through this time and plan to stay strict. I wanted to post what a general...

Trying to get up to 170 pounds by sometime during the summer of 2016. I've tried to make gains in the past, and usually quit due to putting on weight too fast, or due to money issues. I'm gonna try to put on .5 pounds a week, and 2 pounds a month. Want to gain about 2 pounds of muscle a month also....

Heyeveryone , first post on the site. Anyways.. I am trying to lose a few extra pounds and I stick to a relatively good diet, but I cant help but wonder if using splenda with my coffee is Hurting my efforts? I drink about two cups a day no milk but use a packet and a half each time so totally 3...