Forum: Nutrition Logs

Dear fellow lifters, Before I ask my question, lemme show you guys my meal plan. I calculated my macros and after some adjusting i came to this: Protein 230gr Fat 100gr Carbs 150-200gr I tend to gain excess body fat when I eat alot of carbs, so i lifted up my protein and fat intake to...

Hey guys! First time posting on bodybuilding.com and wanted to keep a blog post of my diet as I enter my last month of dieting down and then continue it into a reverse diet/into a bulk where I will hopefully regain some of my strength that I have lost on this cut! Currently weighing in at...

Here is my Diet Plan – Wanting to Bulk up a little without putting on too much Fat. Currently Weigh around 80.4Kgs and am about 182CM tall. Not entirely sure of my current BF%, however, I’m assuming its between 12-16%. Diet Plans supposed to be 50% Carbs - 25% Fat - 25% Protein Meal 1   4...

Will eating over 110g of fat everyday make me fat? 70% of it is comes from peanut butter and almonds

Hey all, before I jump into this log, I just wanna explain the title and the purpose In February I started a weight loss journey and a diet, unfortunately for the past nearly 8 months, this diet hasn't been good. I've been pretty much putting myself into starvation mode where I have tried my...

Hey Guys :) It's been a while, but I'm back logging in this section. I've been stagnant for a while with progress so thought starting to log might perk up the motivation again. Goals - I've picked up powerlifting and am looking to compete eventually once I can actually lift something...

Hi guyz, Currently 1m68 / 69kg / 10-12% bf I train 4 day a week (Monday, Tuesday, Rest, Thursday, Friday, Rest, Rest, REPEAT) I would like to bulk up a bit, my objectives are to get mass but not to become too fat... Below is the diet plan I have elabored, your critics, advices, tips and any...

I am going back and forth of eating carbs at night because I simply do not have an answer to my question. I have seen several articles that state eating carbohydrates at night is all broscience Given I workout 5 out of the 7 days of the week - full intensity - I eat carbohydrates in the morning...

How's it going guys my stats are 6ft tall 180 pounds and im going on a cut since i have a high body fat percentage . Im going on a calorie deficit while sticking to a weight lifting program 3x a week while doing 2 twenty minute sessions of cardio a week. I was just wondering how many grams of each...

Hello. This is my first post on this forum. I finished my cut a few weeks ago and now I want to start a lean bulking log. I started lifting 2 years ago, when I wanted to lose fat. Now my main goal is to get as big and lean as possible. Here I will post the food that I eat on a daily basis and...

he wouldn't be so weak? this log would be a whole lot more interesting? doyouevenlift? Thought I'd start a log. I keep records in my gym notebook but this seemed like something to do. Cliffs: Sweating gravy at 255 when 2011 started. Didn't even lift. Dropped 60+ lbs, started running, used a...

Hey guys!!! It's been so long since I've been back in these forums but I truly miss this community. If you don't know who I am, this website is basically where it all started for me..I was a rod, super skinny post-scoliosis surgery and got to a point where I became unhealthily(is that a word?)...

Hi guys! Hopefully I am posting this is the right area of the forum (wasn't sure which subtopic to choose!) I am looking for some help with my meal planning. Right now I am doing the usual chicken and rice, eggs for breakfast, etc. I'm looking to see what you would all recommend for me. I would...

so i will be in germany with my friends for 2 weeks, and as you know it's impossible for a alcohol drinker not to drink beer in germany. And also considering that i wont be training over this 2 weeks course, how much beer would not effect my body in a bad way? Would it be ok to drink like just 2...

I just started counting calories. On day 2 now. My calories are set at 2100 calories 50% 25% 25% 226carbs, 58fat, 131protein. I hit my macros yesterday. Starting weight 66.4. This morning I was 67kg. Could this be because i was eating way too little food before? Water weights? Or too high calories?...

Hey guys, just wondering how does my diet looks like. I'm a 20yrs old college student, 173cm tall, with a metabolism between mesomorph and ectomorph, i want to belive i'm more like a ectomorph since i have always struggle to gain muscle, but for the last 1-2 years i have been progressing really...

I am currently a student in college with really early morning classes starting most days at 7 AM =( I am busy throughout the day with classes, homework, and work until around 10 at night, so I try to do my workouts at 5 in the morning, basically get up and go. Some mornings I'll feel nauseous or...

So, I've finished cutting... I think. Although my eating habits barely suggest that. I had never had a six-pack before, just a solid belly under some moderate pecs - which looked odd on a baby-faced 5'9 guy with lanky arms. So when I started to seriously cut and a six-pack began to show itself, I...

can anybody explain it to me?

Title says all really. I am a cyclist, I ride 1-3 times a week currently and I workout at the gym 3 times a week just a quick 30 min circuit routine. My TDEE is 3100 Calories My target calories is 2600 on training days and 2400 on days which I do not train Macros are as follows for...