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Forum: Sports Training

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Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
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06-04-2024, 01:52 AM Go to last post
198 375,456


Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
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Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
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Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
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Sticky Thread Sticky: Year-round Training for Rugby - League or Union. Or Anything Else

I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby. We've also had a little League v Union debate on the forum...

krakkerz‎, 01-19-2014 06:29 PM
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12-14-2023, 05:29 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Managing pain and sleep disturbances can be challenging, but Cyclobenzaprine offers a viable solution. This muscle relaxant effectively reduces pain from spasms, leading to enhanced comfort and functionality. Additionally, its benefits extend to sleep quality, helping patients achieve more restful...

Peterkulas‎, Yesterday 10:28 PM
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Buy Cyclobenzaprine

For those suffering from chronic muscle pain, Cyclobenzaprine offers a beacon of hope. Its muscle-relaxing properties effectively reduce pain, allowing for improved daily function and comfort. Additionally, many users experience better sleep quality, which is crucial for healing and well-being. By...

Peterkulas‎, 06-20-2024 10:46 PM
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eskrim‎, 06-19-2024 12:55 AM
06-19-2024, 12:55 AM Go to last post
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Buy Cyclobenzaprine

When prescribed muscle relaxers, it’s crucial to use them safely to avoid potential complications. Always follow the dosage instructions provided by your doctor, and never exceed the recommended amount. Be cautious when driving or operating machinery, as these medications can cause drowsiness....

Peterkulas‎, 06-17-2024 10:27 PM
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Muscle relaxers, while effective for relieving pain and spasms, can cause several side effects. Common side effects include drowsiness, dizziness, dry mouth, and blurred vision. In some cases, more severe reactions such as confusion, fainting, or an irregular heartbeat may occur. It’s important to...

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hetohi1032‎, 06-12-2024 02:26 AM
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Managing muscle spasms is crucial for maintaining your quality of life. Cyclobenzaprine offers effective relief, helping you manage and reduce muscle spasms. This medication is especially beneficial for those experiencing acute pain or undergoing physical rehabilitation. You can easily buy...

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kevjul‎, 05-19-2024 02:23 AM
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Athlete Program Review

Hey Guys, I'm a 17 year old athlete who plays Basketball, Football (American), and Rugby. I posted this in another section, but realised it would be better if I put this year instead. My school doesn't really have a "strength coach" per se and it has just been us players doing whatever routines we...

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