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6'1 170 pounds. Used weight gainers, creatine, no-xplode. BEFORE I STARTED NOW

I don’t take much supplements but I bought some Ascent whey protein wonder if that’s any good M

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Hi everyone. Just signed up to the forum, long time lurker, first time poster. I thought I'd join the forum and start growing some muscles. I'm 54 years old and over the years have probably let myself go a bit. I have enjoyed scrolling through the forum threads and the female body building...

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