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Sticky: Equipment Crew- Part IV I was here for the start.... now we're four threads in. Nice job fellas. Proceed equipment sluts. #3- 9/21/2012 http://forum.bodybuilding.com/showthread.php?t=148349563 (Equipment Crew- Part III) #2- 2/25/2010 ... Keetman‎, 09-05-2015 02:27 PM 245 Pages • 1 2 3 4 5 ... 245	Last Post By AttyGuy View Profile View Forum Posts Today, 11:00 AM	7,331	856,942
Sticky: 'Look What I Bought Today!' - Part Deux LWIBT Part I has been locked, http://forum.bodybuilding.com/showthread.php?t=147291533&page=1, so I'm starting Part 2. AttyGuy‎, 02-21-2017 10:30 AM 175 Pages • 1 2 3 4 5 ... 175	Last Post By Michiganian View Profile View Forum Posts 05-31-2024, 07:59 AM	5,228	873,496
Sticky: Barbells - Everything you ever wanted to know I don't think a thread like this exists for the barbell, so I wanted to start one. The Olympic barbell is one of the most important purchases one can make for their home gym. A barbell is the interface to the weight and although they may all look similar to an untrained eye, there are actually a... bobcat255‎, 10-24-2016 07:30 PM 7 Pages • 1 2 3 4 5 ... 7	Last Post By jasonp360 View Profile View Forum Posts 05-24-2024, 11:38 AM	209	322,204
Sticky: The Official Save The Bodybuilding.com Forums With all the madness of social media and discord taking over in an unfortunate and unfavorable way, the Bodybuilding forums have predated all the likes of these other so called "sources" with its wealth of information, knowledge, experience and detailed reviews from the community over its many... Deep-Voiced-One‎, 11-01-2022 08:51 AM 8 Pages • 1 2 3 4 5 ... 8	Last Post By Michiganian View Profile View Forum Posts 05-13-2024, 03:06 PM	217	80,046
Sticky: Official Newbie Bowflex Search So you are new and dumb enough to believe the Bowflex commercials, before you get flamed and negged into the red, use the damn search function to get the answer to "dude, should I be ignorant and think about getting a bowflex" OK, now if you post another thread, you get what is coming to... ctgblue‎, 01-02-2009 06:31 PM 14 Pages • 1 2 3 4 5 ... 14	Last Post By ha8s7 View Profile View Forum Posts 05-10-2024, 04:44 AM	412	602,052
Sticky: PICS and DISCUSSION of YOUR HOME GYM V2.0 Have a home gym? New to this forum? Post your gym pics in this thread. ironwill2008‎, 12-12-2017 08:33 AM 39 Pages • 1 2 3 4 5 ... 39	Last Post By HomeGymChains View Profile View Forum Posts 03-29-2024, 08:25 AM	1,168	513,600
Sticky: The Official Craigslist Thread (Round 4) Figure I would get this one going again. Round 1: http://forum.bodybuilding.com/showthread.php?t=109374491 Round 2: http://forum.bodybuilding.com/showthread.php?t=124520311 Round 3: https://forum.bodybuilding.com/showthread.php?t=161832313 Let's find those deals! indianbuckeye‎, 08-19-2017 07:36 AM 66 Pages • 1 2 3 4 5 ... 66	Last Post By ampire View Profile View Forum Posts 03-28-2024, 03:00 PM	1,969	522,744
Sticky: The Cheapo Setup Ok so let's go through the cheapest options for new equipment that you'd be willing to use for training. While we all dream of buying that custom built rig, or finding a solid piece of used commercial or vintage equipment to outfit your gym, many times we just want to buy something that's usable... Domicron‎, 01-02-2016 03:22 PM 31 Pages • 1 2 3 4 5 ... 31	Last Post By sophiaWindsor02 View Profile View Forum Posts 07-19-2023, 11:51 PM	922	507,276
Sticky: Belts - A Comprehensive Guide The topics “Do I need a belt” and “What belt should I buy” are such a frequent occurrence that it has warranted a detailed posting on the topic. Before using a belt, learn to breathe Many people, unaware of detailed anatomical and physiological processes, breathe incorrectly when exercising.... cmarti063‎, 05-16-2014 06:22 PM 32 Pages • 1 2 3 4 5 ... 32	Last Post By urbanlifter View Profile View Forum Posts 06-15-2023, 07:38 AM	936	639,122
Sticky: The Official Power Rack Thread - August 2010 version This is a collaborative effort from the equipment forum members. The 2008 edition has a lot of broken links and rather than keep that one going we decided to start a new one. First let’s have a few definitions to clear up some confusion. Squat Stands: These are probably the most useless... Jimbo.‎, 08-07-2010 11:03 AM 109 Pages • 1 2 3 4 5 ... 109	Last Post By MovieJackets12 View Profile View Forum Posts 05-30-2023, 06:45 AM	3,265	1,794,016
Sticky: SPAM THREADS and POSTS ....nvm....... ironwill2008‎, 11-27-2017 02:56 PM	Last Post By ironwill2008 View Profile View Forum Posts 11-27-2017, 02:56 PM	0	73,237
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... anonymous‎, 05-19-2014 08:12 AM	Last Post By anonymous View Profile View Forum Posts 05-19-2014, 08:12 AM	0	114,217
Sticky: THIS is NOT a CLASSIFIED SECTION!!! THIS IS NOT THE PLACE TO POST STUFF YOU HAVE FOR SALE!!! I'm seeing a lot of people and (some not noobs!) posting items they have for sale in this section. That is not what it is for and is against board rules. There is a craigslist sticky for posting great deals you see but if it isn't a... Wildtim‎, 10-07-2012 06:53 AM	Last Post By Wildtim View Profile View Forum Posts Visit Homepage 10-07-2012, 06:53 AM	0	133,719

Spike your calories https://uosprodcrmportal.microsoftcrmportals.com/forums/general-discussion/b0b790aa-7c21-ef11-a81c-6045bd8aeef1 https://uosprodcrmportal.microsoftcrmportals.com/forums/general-discussion/690453b7-7c21-ef11-a81c-6045bd8aeef1... kyazina‎, Today 07:34 AM	Last Post By kyazina View Profile View Forum Posts Today, 07:34 AM	72
A great nutrient-dense snack for busy people is dried fruit and nuts https://groups.google.com/a/chromium.org/g/chromium-reviews/c/QGGR3tXsQaw https://groups.google.com/a/chromium.org/g/chromium-reviews/c/Tom6tU6cFkE https://groups.google.com/a/chromium.org/g/chromium-reviews/c/u3AzCGV0pSw https://groups.google.com/a/chromium.org/g/chromium-reviews/c/mKREwsznLPU... kyazina‎, Today 07:33 AM	Last Post By kyazina View Profile View Forum Posts Today, 07:33 AM	22
Pick nutrient-dense foods when calories are your concern https://ocsheriff.dynamics365portals.us/forums/support-forum/f8853b4e-9b21-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/fc853b4e-9b21-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/326b72e6-9b21-ef11-a295-001dd804e445... kyazina‎, Today 07:32 AM	Last Post By kyazina View Profile View Forum Posts Today, 07:32 AM	22
That said, most people don’t eat enough to gain muscle https://ocsheriff.dynamics365portals.us/forums/support-forum/09d95f1b-9621-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/e496c45a-9621-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/e496c45a-9621-ef11-a295-001dd804e445... kyazina‎, Today 07:31 AM	Last Post By kyazina View Profile View Forum Posts Today, 07:31 AM	27
You only need a slight calorie surplus to gain lean mass https://ocsheriff.dynamics365portals.us/forums/support-forum/e7247373-9121-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/e9247373-9121-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/aa0c8379-9121-ef11-a295-001dd804e445... kyazina‎, Today 07:30 AM	Last Post By kyazina View Profile View Forum Posts Today, 07:30 AM	20
Before you eat to get big, you need to get lean first https://ocsheriff.dynamics365portals.us/forums/support-forum/0e871a99-9621-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/2743a0a0-9621-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/2b43a0a0-9621-ef11-a295-001dd804e445... kyazina‎, Today 07:29 AM	Last Post By kyazina View Profile View Forum Posts Today, 07:29 AM	27
Saturated fats are especially important when eating to gain mass https://ocsheriff.dynamics365portals.us/forums/support-forum/76e3ce93-9521-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/9a8e159a-9521-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/9c8e159a-9521-ef11-a295-001dd804e445... kyazina‎, Today 07:28 AM	Last Post By kyazina View Profile View Forum Posts Today, 07:28 AM	22
Get enough fats in your diet https://ocsheriff.dynamics365portals.us/forums/support-forum/11f38083-9021-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/13f38083-9021-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/380ca595-9021-ef11-a295-001dd804e445... kyazina‎, Today 07:26 AM	Last Post By kyazina View Profile View Forum Posts Today, 07:26 AM	26
Vary and rotate protein sources to avoid build up of intolerances https://phxpublicsafety.dynamics365portals.us/forums/general-discussion/e2e49ec9-7121-ef11-a295-001dd80531d2 https://phxpublicsafety.dynamics365portals.us/forums/general-discussion/639ac5ed-7121-ef11-a295-001dd80531d2... kyazina‎, Today 07:25 AM	Last Post By kyazina View Profile View Forum Posts Today, 07:25 AM	23
Make sure you hit your protein goal https://phxpublicsafety.dynamics365portals.us/forums/general-discussion/cda99843-6d21-ef11-a295-001dd80531d2 https://phxpublicsafety.dynamics365portals.us/forums/general-discussion/2c07483d-6d21-ef11-a295-001dd80531d2... kyazina‎, Today 07:24 AM	Last Post By kyazina View Profile View Forum Posts Today, 07:24 AM	23
Train hard and with heart https://phxpublicsafety.dynamics365portals.us/forums/general-discussion/c9e51955-6e21-ef11-a295-001dd8049f92 https://phxpublicsafety.dynamics365portals.us/forums/general-discussion/cbe51955-6e21-ef11-a295-001dd8049f92... kyazina‎, Today 07:23 AM	Last Post By kyazina View Profile View Forum Posts Today, 07:23 AM	21
Pick the right training environment https://phxpublicsafety.dynamics365portals.us/forums/general-discussion/e6ec17dd-7021-ef11-a295-001dd83015c2 https://phxpublicsafety.dynamics365portals.us/forums/general-discussion/3edae1e4-7021-ef11-a295-001dd83015c2... kyazina‎, Today 07:22 AM	Last Post By kyazina View Profile View Forum Posts Today, 07:22 AM	25
Find a good training partner https://phxpublicsafety.dynamics365portals.us/forums/general-discussion/c07a45c7-6d21-ef11-a295-001dd83015c2 https://phxpublicsafety.dynamics365portals.us/forums/general-discussion/c47a45c7-6d21-ef11-a295-001dd83015c2... kyazina‎, Today 07:21 AM	Last Post By kyazina View Profile View Forum Posts Today, 07:21 AM	26
Keep your workouts short and intense https://sb-dev.microsoftcrmportals.com/en-US/forums/general-discussion/a6081edf-7221-ef11-8ee8-000d3a382f4f https://sb-dev.microsoftcrmportals.com/en-US/forums/general-discussion/eed7f4d8-7221-ef11-8ee8-000d3a382f4f... kyazina‎, Today 07:20 AM	Last Post By kyazina View Profile View Forum Posts Today, 07:20 AM	24
Stick to the plan, don’t programme hop https://sb-dev.microsoftcrmportals.com/en-US/forums/general-discussion/3f30d098-6e21-ef11-8ee8-000d3a382f4f https://sb-dev.microsoftcrmportals.com/en-US/forums/general-discussion/3d30d098-6e21-ef11-8ee8-000d3a382f4f... kyazina‎, Today 07:19 AM	Last Post By kyazina View Profile View Forum Posts Today, 07:19 AM	27
Do some strongman training for more ‘real world’ strength and muscle https://sb-dev.microsoftcrmportals.com/en-US/forums/general-discussion/7b6594d9-ab21-ef11-8ee8-000d3a382f4f https://sb-dev.microsoftcrmportals.com/en-US/forums/general-discussion/7b6594d9-ab21-ef11-8ee8-000d3a382f4f... kyazina‎, Today 07:18 AM	Last Post By kyazina View Profile View Forum Posts Today, 07:18 AM	21
Get strong on bodyweight movements https://sb-dev.microsoftcrmportals.com/en-US/forums/general-discussion/333bd848-a621-ef11-8ee8-000d3a382f4f https://sb-dev.microsoftcrmportals.com/en-US/forums/general-discussion/2f3bd848-a621-ef11-8ee8-000d3a382f4f... kyazina‎, Today 07:17 AM	Last Post By kyazina View Profile View Forum Posts Today, 07:17 AM	25
When possible, use thick-handled barbells and dumbbells https://sb-dev.microsoftcrmportals.com/en-US/forums/general-discussion/195ecade-7521-ef11-8ee8-000d3a382f4f https://sb-dev.microsoftcrmportals.com/en-US/forums/general-discussion/9e0403e5-7521-ef11-8ee8-000d3a382f4f... kyazina‎, Today 07:16 AM	Last Post By kyazina View Profile View Forum Posts Today, 07:16 AM	24
Periodise your intensity techniques, don’t abuse them https://sb-dev.microsoftcrmportals.com/en-US/forums/general-discussion/d53c6e50-7321-ef11-8ee8-000d3a382f4f https://sb-dev.microsoftcrmportals.com/en-US/forums/general-discussion/d73c6e50-7321-ef11-8ee8-000d3a382f4f... kyazina‎, Today 07:14 AM	Last Post By kyazina View Profile View Forum Posts Today, 07:14 AM	25
Experiment with bands and chains in your training https://sb-dev.microsoftcrmportals.com/en-US/forums/general-discussion/ea876ec0-9f21-ef11-8ee8-000d3a382f4f https://sb-dev.microsoftcrmportals.com/en-US/forums/general-discussion/ec876ec0-9f21-ef11-8ee8-000d3a382f4f... kyazina‎, Today 07:13 AM	Last Post By kyazina View Profile View Forum Posts Today, 07:13 AM	25
Try drop sets, rest-pause and partials to extend the time under tension https://dtap.dynamics365portals.us/forums/general-discussion/51ec0c7c-8a21-ef11-a296-001dd8301b0a https://dtap.dynamics365portals.us/forums/general-discussion/57ec0c7c-8a21-ef11-a296-001dd8301b0a https://dtap.dynamics365portals.us/forums/general-discussion/76287382-8a21-ef11-a296-001dd8301b0a... kyazina‎, Today 07:12 AM	Last Post By kyazina View Profile View Forum Posts Today, 07:12 AM	22
Interspersing periods of high volume with low volume is more effectiv https://dtap.dynamics365portals.us/forums/general-discussion/5c1117f3-8021-ef11-a296-001dd8301b0a https://dtap.dynamics365portals.us/forums/general-discussion/e1db47fa-8021-ef11-a296-001dd8301b0a https://dtap.dynamics365portals.us/forums/general-discussion/e3db47fa-8021-ef11-a296-001dd8301b0a... kyazina‎, Today 07:11 AM	Last Post By kyazina View Profile View Forum Posts Today, 07:11 AM	21
High-intensity training, Dorian Yates style, can work for short periods of time https://dtap.dynamics365portals.us/forums/general-discussion/e4dab151-a921-ef11-a296-001dd8301b0a https://dtap.dynamics365portals.us/forums/general-discussion/a7fbc74a-a921-ef11-a296-001dd8301b0a https://dtap.dynamics365portals.us/forums/general-discussion/e2dab151-a921-ef11-a296-001dd8301b0a... kyazina‎, Today 07:11 AM	Last Post By kyazina View Profile View Forum Posts Today, 07:11 AM	19
Get stronger over a wide variety of rep ranges https://dtap.dynamics365portals.us/forums/general-discussion/0497ae02-9021-ef11-a296-001dd8301b0a https://dtap.dynamics365portals.us/forums/general-discussion/0697ae02-9021-ef11-a296-001dd8301b0a https://dtap.dynamics365portals.us/forums/general-discussion/e24159fb-8f21-ef11-a296-001dd8301b0a... kyazina‎, Today 07:10 AM	Last Post By kyazina View Profile View Forum Posts Today, 07:10 AM	23
Train a muscle in different positions of tension https://dtap.dynamics365portals.us/forums/general-discussion/6d9a9a00-8e21-ef11-a296-001dd8301b0a https://dtap.dynamics365portals.us/forums/general-discussion/749a9a00-8e21-ef11-a296-001dd8301b0a https://dtap.dynamics365portals.us/forums/general-discussion/ce6e9c06-8e21-ef11-a296-001dd8301b0a... kyazina‎, Today 07:09 AM	Last Post By kyazina View Profile View Forum Posts Today, 07:09 AM	25