Forum: Powerlifting Video Library

QEGd_ExIu-o Just hit this PR.. Before my session started I was hoping to hit somewhere between 550 and 600, I felt a little tweak in my lower back after this one so I cut it off there. Here is 485 just a few minutes before. 4_18cKFmD4A I've got my first raw meet in December(haven't...

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I'm a busy bee getting ready for a UPA meet on July 20th. Here is some recent lifting--bodyweight for these sessions is down to about 155 lbs., and I'm competing at 148. 9hwibtU-nJg 55PHi5I5jo4

2 angles in the video! http://www.youtube.com/watch?v=bzh-welpFzc&feature=youtu.be

Link to video: http://www.allthingsgym.com/siamand-rahman-320kg-705lbs-bench-press/

R_HqNcEjjfo Metroflex Gym Presents BOAD Apparel's Clash of the Titans VII Produced and Promoted by Hardcore Powerlifting.com Sanctioned by The Hardcore Powerlifting Federation This competition took place at The Branch Warren Classic Expo in Houston, Texas on Saturday, July 13th, 2013. ...

http://www.youtube.com/watch?v=9LkuL3_qapA&feature=share&list=UUD6ggefEGZ3o5DS7cxLt7Pw http://www.youtube.com/watch?v=C4UXfiSbZoY&feature=share&list=UUD6ggefEGZ3o5DS7cxLt7Pw http://www.youtube.com/watch?v=kxZhXIaLg9A&feature=share&list=UUD6ggefEGZ3o5DS7cxLt7Pw

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Hit 460 on bench today.. https://www.youtube.com/watch?v=x-y_qyndjtU&feature=youtube_gdata_player Put it on old man page already. Thought it worthy of this one too. Spotter trys to grab bar on 460. He didnt help any though.

2uJNR5NzDBs Bloody shins, weight collar + weights falling off bar...intense lift was intense. Also lol @ the guy taking the video.

Strong kid. o9dzjMElAVc

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sZlWh4CQRvQ Spenser Remick shares his training program leading up to a strongman competition.

today went for a pr and it felt easy,.. enjoy http://www.youtube.com/watch?v=rMYa-6NFKag&feature=c4-overview&list=UU2WfhE3G-lLrNfZN5m-eNlA

What do you guys think? Three reds in USAPL, but maybe borderline in other feds? Or am I deluding myself? I will take my next max deeper for sure. I was actually planning on doing a meet this past Saturday, but the week before I got really sick and it messed up my training. I got some...

Sorry, not powerlifting form or rep scheme at all. No spot. 6gOYqy5KJi4

This was a great session! It was my first time using a straight bar since surgery ~4 months ago. I definitely had a couple reps in the tank with the last 2 sets but decided to stick to the plan this week and repeat the session next week adding 5% to all lifts. I'll let you know how it goes! ...

Thanks to HamburgerTrain and Newbtime for some tips that were given to me last year. Finally hit this a few days ago. Going to try to hit 735 by December in a meet. UUwnYBMAOyDIPAq24HdapSVg http://www.youtube.com/watch?v=CgnzqsYoyY4&feature=c4-overview&list=UUwnYBMAOyDIPAq24HdapSVg

xhPrqkc8MZ4 mirin deep squat:pp

-96fLealfrE Getting used to my suit now. Except 800 @ 198 this year.

This was my best squat workout to date, had no problem with the weight just the whip on the bar. 800 for reps in the next couple of weeks https://www.youtube.com/watch?v=9EsB8jAKgVA

YqQfaUIEfvw This was a second attempt. Tried 573 on his third, but got hung up on the rack on the way down. He also posted a 672 squat and 633 pull. he competes bench only in less than 6 weeks, and again will have national/international judges present.

Good chest session this morning, moving up in weight again :)