Post your daily workout log here and get advice and feedback!
i plan on competing in my first comp. on april 4th 2009. i saw this new forum was added so i decided to make put a journal on here to hopefully get support from the other teens out here. im a little over 13 weeks out right now and i just started my diet about a week ago. i have been posting my...
Today I did my first cardio in a long time. I decided I would start doing 30 minutes 4 days a week of low intensity (65%) cardio so I can keep the fat off while I continue to clean bulk. Today was my rest day, so all I did was 30 minutes 4.3 mph on the treadmill My bodyfat is a little high...
Teh Baby Powerlifter! Basics Age: 14 (Bodyspace tells lies) Weight: 180lbs Pictures: Will deliver Goal: Lift heavy weights
I keep a log at another site, so ill just copy and paste everything here too. Squats -just below parallel 205X5 215X5 225X5 230X5 210X5 + 10 calf raises
pending...
Well basically, I'm making this thread since I want to write down what I do everyday and have something to look back upon when I do improvise upon my current state of smallness. Basically, I want to put alot of mass on but also have a fairly defined body aka 12-15% bodyfat and maybe 8-10% if...
Put your workout logs in here, not just links to them. Just like the AAS/over35/female/fat-loss forums have their own sections for journals we now have it as well. The idea came from supersamjew, and I talked to Ryan about it. Everyone should thank supersam for this. /me pretending to mod
Starting Stats: Weight:120(yes i know very skinny) Height:5'7 BF:9-10ish?(estimate) I've never really lifted seriously before, but now that baseball has started i'm planning on lifting after practice on an upper/lower body split. Also note that I will be doing rotator cuff exercises...
NOT DONE. NO POSTING YET PLEASE. ________________________ 1. About Me
currently about 180, just come of hit routine...started about 138/9 on 27th december 2007 4days a week; will go as follows day 1: vertical push // vertical pull // hip movement day 2: horizontal push // horizontal pull // quad movement 2 exercises for each, 3 sets per exercise ...
Info: I'm Alex just started working out 2 months ago, most probably to change the look of myself. Im skinny but have a belly, so i want to make myself more lean and muscular. I'm not going to ego boost my e-stats, I'm weak and I'm trying to change, say anything bad and I'll mostly use it as...
Beastdom Current Tore ACL/Meniscus/LCL past football season Weight: 135 BF%: 12%-13% Bench: 150 Squat: 145x10 DL: 245 Clean: 130
im trying to get stronger overall but especially my chest heres my routine monday- chest tris 3 sets of 10,8,8 dumbell bench press
Use this control to limit the display of threads to those newer than the specified time frame.
Allows you to choose the data by which the thread list will be sorted.
Order threads in...
Note: when sorting by date, 'descending order' will show the newest results first.
Forum Rules