Forum: Losing Fat

Hello guys so I cannot understand why I am losing weight when I taking 2300 calories day with 230g carbs and 150-160g pure protein, I was on a dirty bulk for 1 year gained from 49kg - 84.6kg I am on cut like 24 days and lost 5.2kg I am now 79.5kg, I cannot see much difference just for a now, i am...

I know it depends, but if you are already quite slim? ;]

I'm 140 i used to be 150 but i lost 10lbs from cc training. I'm not sure I'm skinny fat I'm flabby in alot of areas but still skinny. I dont know why I dont look kinda fat and ripped at the same time from running xc and track does anyone even know what I'm talking about or at least have...

how?

I've been cutting and I thought I would look really lean at this weight, but it's still not there yet. Would cutting down to 165 be ok? At the same time I have this worry, I don't know if it's rational or not, that I don't want to get to a dangerously low weight and deal with negative side effects...

Hello! I use this forum a lot but this is my first post. Bit of background, I’ve done weight training on and off for about 20 years but never really take it that seriously. In April this year I decided I wanted to really be consistent and found a good routine (Lyle Macdonalds GBR) and learnt...

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Dumbells can help with that?

Hello! I’m a newbie to the forum - I apologize if this was asked before, but I was unable to find a similar post. I started strength training 2 months ago … I do my workout then do cardio for 20 minutes afterwards 3-4 days / week. I home cook all my meals and have a restricted diet to begin...

How to loose that?

Squats can help with that?

I've lurked for a long time and have dealt with body image issues a lot. I also have tried every diet out there over the years. Now, I've settled into eating pretty much the same thing everyday and measuring it all. However, the scale isn't moving. I'm a 5'7 male and weigh about 176. I walk...

Hi guys, First time reader, long term disappointment here. After years of eating, drinking and generally ****ing my life up, I've decided to sort myself out. I've been off the booze for 4 weeks and the weight is coming off. So I've started lifting weights and I'm loving it. But, I have a...