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Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

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It's time to turn my life...

BarryMcOckinner

04-23-2024, 11:44 PM

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Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them... EjnarKolinkar‎, 03-03-2017 09:02 AM 329 Pages • 1 2 3 4 5 ... 329	Last Post By brunogouveia58 View Profile View Forum Posts 05-11-2024, 05:55 AM	9,853	2,173,271
Sticky: Attention: Under 18s The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have... SuffolkPunch‎, 11-20-2018 01:16 AM	Last Post By SuffolkPunch View Profile View Forum Posts 11-20-2018, 01:16 AM	0	178,460
Sticky: DON'T LOOK PAST the BASICS From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some... ironwill2008‎, 01-05-2015 08:31 AM	Last Post By ironwill2008 View Profile View Forum Posts 01-05-2015, 08:31 AM	0	352,048
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... anonymous‎, 05-19-2014 08:12 AM	Last Post By anonymous View Profile View Forum Posts 05-19-2014, 08:12 AM	0	238,717

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Losing Fat Down already -9.5kg hello guys i am doing cut for 1 and half month for a now i am eating around 1700 kcal everyday... i was before using 300-500 calories deficit now i am in like 750-1000 calories deficit. i am losing weight i can see but my belly fat is not going and abs are not showing also veins on my arms am i... lizimayi‎, 05-17-2024 06:27 AM	Last Post By lizimayi View Profile View Forum Posts Yesterday, 01:50 PM	13	1,189
I am losing weight easily, idk how and why can you guys help me solve my problem? Hello guys so I cannot understand why I am losing weight when I taking 2300 calories day with 230g carbs and 150-160g pure protein, I was on a dirty bulk for 1 year gained from 49kg - 84.6kg I am on cut like 24 days and lost 5.2kg I am now 79.5kg, I cannot see much difference just for a now, i am... Mumlaa7‎, 04-16-2024 12:37 AM	Last Post By Buzzertees View Profile View Forum Posts 05-24-2024, 07:26 PM	5	2,399
Does losing 10 pounds/5kg make you look different? I know it depends, but if you are already quite slim? ;] Ausrine1113‎, 11-29-2012 07:03 AM	Last Post By Buzzertees View Profile View Forum Posts 05-24-2024, 07:24 PM	9	4,187