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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
329 Pages
1 2 3 4 5 ... 329
05-11-2024, 05:55 AM Go to last post
9,853 2,138,606

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 178,332

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 351,899

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 238,592

Keep my program?

Hello everyone I've been committed to the Fierce 5 program since January but ran into some scheduling issues over the past two weeks, leading me to modify my routine to focus on one muscle group per day instead (I’m going back to the fierce 5) . Alongside this, I've maintained a caloric deficit and...

Rc200‎, Today 12:17 AM
Today, 12:17 AM Go to last post
0 39

Question Losing Fat Down already -9.5kg

hello guys i am doing cut for 1 and half month for a now i am eating around 1700 kcal everyday... i was before using 300-500 calories deficit now i am in like 750-1000 calories deficit. i am losing weight i can see but my belly fat is not going and abs are not showing also veins on my arms am i...

lizimayi‎, 05-17-2024 06:27 AM
05-20-2024, 08:29 PM Go to last post
5 753

Just At My Wits End

Trying not to make this too long of a read, In short, I'm male, 45 yrs old, 6'3 and 317.4lb as of this morning. My frustration is, ugh, I've been up and down with my bodyweight for decades. I was 23 yrs old, 342.6lbs. I've been down to 200.2lbs in my lifetime and had abs coming in, but years...

Firehawk734‎, 05-09-2024 04:00 PM
05-15-2024, 10:46 AM Go to last post
9 1,648

How to loose fat?


Midnightbast‎, 03-24-2024 11:26 AM
05-15-2024, 10:42 AM Go to last post
7 1,994

Please estimate my body fat (pics) 6'0 170 pounds

I've been cutting and I thought I would look really lean at this weight, but it's still not there yet. Would cutting down to 165 be ok? At the same time I have this worry, I don't know if it's rational or not, that I don't want to get to a dangerously low weight and deal with negative side effects...

dusky99‎, 05-13-2024 01:05 PM
05-13-2024, 01:28 PM Go to last post
2 463

A few questions about people’s experience with the bulk cut cycle

Hello! I use this forum a lot but this is my first post. Bit of background, I’ve done weight training on and off for about 20 years but never really take it that seriously. In April this year I decided I wanted to really be consistent and found a good routine (Lyle Macdonalds GBR) and learnt...

Joefree‎, 03-27-2024 12:13 PM
05-13-2024, 12:30 AM Go to last post
8 2,955

can i buy clenbuterol in australia?

Yes, You can buy clenbuterol steriod in Australia from steriodbuzz website. With Fastest Delivery and Affordable Price. With our premium Clenbuterol, you can enhance your workouts, burn fat, and sculpt your physique like never before. Visit us:-

lucaswilliam‎, 05-10-2024 03:51 AM
0 1,938

How to start an online Cannabis dispensary

Is cannabis advertising legal? It has always been a great problem with cannabis advertising since the world is still yet to recognize the awesome medical potentials of cannabis. People always ask questions like where can we Buy exotic cartridges and Kush? but due to the various constraints on...

Benrdtomson‎, 12-05-2022 08:43 AM
05-08-2024, 10:35 PM Go to last post
2 1,170

Hands fat?

Dumbells can help with that?

Midnightbast‎, 03-24-2024 11:28 AM
05-08-2024, 08:05 AM Go to last post
4 1,515

Help: I’m gaining weight instead!

Hello! I’m a newbie to the forum - I apologize if this was asked before, but I was unable to find a similar post. I started strength training 2 months ago … I do my workout then do cardio for 20 minutes afterwards 3-4 days / week. I home cook all my meals and have a restricted diet to begin...

Linda973‎, 04-27-2024 04:46 AM
05-08-2024, 07:58 AM Go to last post
4 1,066

Smile Does losing 10 pounds/5kg make you look different?

I know it depends, but if you are already quite slim? ;]

Ausrine1113‎, 11-29-2012 07:03 AM
05-08-2024, 07:51 AM Go to last post
8 3,983

Face fat

How to loose that?

Midnightbast‎, 03-24-2024 11:27 AM
05-08-2024, 07:23 AM Go to last post
5 1,551

Butt fat?

Squats can help with that?

Midnightbast‎, 03-24-2024 11:26 AM
05-08-2024, 07:13 AM Go to last post
6 1,454

The scale isn't dropping

I've lurked for a long time and have dealt with body image issues a lot. I also have tried every diet out there over the years. Now, I've settled into eating pretty much the same thing everyday and measuring it all. However, the scale isn't moving. I'm a 5'7 male and weigh about 176. I walk...

chrisdorman12‎, 03-22-2024 07:05 AM
05-08-2024, 07:06 AM Go to last post
5 1,573

Protein need

Hi guys, First time reader, long term disappointment here. After years of eating, drinking and generally ****ing my life up, I've decided to sort myself out. I've been off the booze for 4 weeks and the weight is coming off. So I've started lifting weights and I'm loving it. But, I have a...

TheWobbler‎, 04-19-2024 07:09 AM
05-08-2024, 07:04 AM Go to last post
9 2,139

What are the key components of Muay Thai training, and how does it contribute to phys

Muay Thai training encompasses a range of disciplines, including striking techniques, conditioning exercises, and sparring sessions, all aimed at developing strength, agility, and skill. Through rigorous training, practitioners improve their cardiovascular health, enhance flexibility, and build...

ammagymmuaythai‎, 05-08-2024 02:55 AM
05-08-2024, 02:55 AM Go to last post
0 537

140 lbs 17% bf

I'm 140 i used to be 150 but i lost 10lbs from cc training. I'm not sure I'm skinny fat I'm flabby in alot of areas but still skinny. I dont know why I dont look kinda fat and ripped at the same time from running xc and track does anyone even know what I'm talking about or at least have...

shadey18‎, 02-19-2019 05:44 PM
05-05-2024, 02:08 AM Go to last post
1 5,524



tripx99x‎, 05-03-2024 08:06 AM
05-03-2024, 08:06 AM Go to last post
0 618

Does staying lean mean being hungry all the time?

I'm losing weight on 2200 calories a day but I'm obviously feeling hungry a lot, which is normal. What I'm wondering is once I get to a lean weight, say 12% body fat, and up my calories to maintenance so I stay lean will the hunger subside, or does being lean mean feeling hungry all the time even...

dusky99‎, 05-02-2024 09:14 AM
05-03-2024, 03:08 AM Go to last post
1 1,943

Whats the next step?

Currently I'm 88 kilos and 180 cm tall. I'm 30. In American system 5.9' and 194 pounds. I mean... I really do not know what to do? because I cannot lose weight any more. It's really difficult and I crave for chocolate and deserts. Also, when I go to bars and clubs with friends, I drink beers...

weightloser11‎, 04-25-2024 02:06 PM
04-29-2024, 05:08 PM Go to last post
9 2,542

Unhappy Stuck forever

Hello everyone, im struggling with losing weight (believing that theres no way i can stay the same weight but lose fat), so ive tried different approaches with different macros and calories, yet the result is the same - stuck at 90 kg, i went to the doc, then to endocrinologist and there i was...

Vas9309‎, 04-27-2024 01:28 AM
04-28-2024, 02:44 PM Go to last post
7 1,252

I highly doubt mainstream fat loss advice:

1. Eating X grams of fat per day for testosterone: That rule may apply to lean people trying to get their abs to show, but I doubt I or other chubbies need to eat any fat for a while. I read that the body can store the essential fatty acids. You need alpha linolenic acid to make testosterone, and...

Darkius‎, 03-22-2024 07:53 AM
04-27-2024, 11:33 PM Go to last post
17 3,240

25kg weight loss progress.

Basically I went on a weekend camp/hike trip and lost a good amount of weight, came home and slowly transitioned to a good simple eating plan and started lifting in my garage with two dumbbells. I lost 20kg doing that then joined a local Snap Fitness and I am loving it more and more. I have lost...

JordanHanson‎, 10-13-2015 08:33 AM
04-27-2024, 11:29 PM Go to last post
12 2,225

I want at least reach Arnold Schwarznegger Shape naturally

I want reach 110 kg with height of 1.83 m with less than 5% bodyfat,naturally i want workout in gym at least 5 times a week 2 hours per day and bulk until 110 kg and burn fat while i gain weight i am 1.83 m and 83.8 kg now,i want reach 110 kg with less than 5% bodyfat in 09/21/2045, and gradually...

bodybuilderbr2‎, 09-21-2023 06:25 AM
2 Pages
1 2
04-27-2024, 12:28 PM Go to last post
39 24,949

Exclamation I am losing weight easily, idk how and why can you guys help me solve my problem?

Hello guys so I cannot understand why I am losing weight when I taking 2300 calories day with 230g carbs and 150-160g pure protein, I was on a dirty bulk for 1 year gained from 49kg - 84.6kg I am on cut like 24 days and lost 5.2kg I am now 79.5kg, I cannot see much difference just for a now, i am...

Mumlaa7‎, 04-16-2024 12:37 AM
04-26-2024, 02:10 PM Go to last post
3 2,077

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