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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
329 Pages
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04-15-2024, 04:48 AM Go to last post
9,847 1,913,097

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 177,455

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 350,680

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 237,727

Protein need

Hi guys, First time reader, long term disappointment here. After years of eating, drinking and generally ****ing my life up, I've decided to sort myself out. I've been off the booze for 4 weeks and the weight is coming off. So I've started lifting weights and I'm loving it. But, I have a...

TheWobbler‎, Yesterday 07:09 AM
Today, 01:42 AM Go to last post
1 294

Exclamation I am losing weight easily, idk how and why can you guys help me solve my problem?

Hello guys so I cannot understand why I am losing weight when I taking 2300 calories day with 230g carbs and 150-160g pure protein, I was on a dirty bulk for 1 year gained from 49kg - 84.6kg I am on cut like 24 days and lost 5.2kg I am now 79.5kg, I cannot see much difference just for a now, i am...

Mumlaa7‎, 04-16-2024 12:37 AM
04-16-2024, 08:42 AM Go to last post
2 697

Skinny waist?

How to get rid of waist fat?

Midnightbast‎, 03-24-2024 11:30 AM
04-16-2024, 03:08 AM Go to last post
4 781

I highly doubt mainstream fat loss advice:

1. Eating X grams of fat per day for testosterone: That rule may apply to lean people trying to get their abs to show, but I doubt I or other chubbies need to eat any fat for a while. I read that the body can store the essential fatty acids. You need alpha linolenic acid to make testosterone, and...

Darkius‎, 03-22-2024 07:53 AM
04-15-2024, 04:37 PM Go to last post
16 1,593

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bra222m‎, 04-15-2024 06:10 AM
04-15-2024, 06:10 AM Go to last post
0 299

wergt56e efgtrdrrd edfgtrre efgtrdxdf 978675653 wsdegtry

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bra222m‎, 04-15-2024 06:06 AM
04-15-2024, 06:06 AM Go to last post
0 239

25kg weight loss progress.

Basically I went on a weekend camp/hike trip and lost a good amount of weight, came home and slowly transitioned to a good simple eating plan and started lifting in my garage with two dumbbells. I lost 20kg doing that then joined a local Snap Fitness and I am loving it more and more. I have lost...

JordanHanson‎, 10-13-2015 08:33 AM
04-15-2024, 05:38 AM Go to last post
11 1,029

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mcbcji‎, 04-15-2024 05:33 AM
04-15-2024, 05:33 AM Go to last post
0 225

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mcbcji‎, 04-15-2024 05:32 AM
04-15-2024, 05:32 AM Go to last post
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mcbcji‎, 04-15-2024 05:30 AM
04-15-2024, 05:30 AM Go to last post
0 224

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mcbcji‎, 04-15-2024 05:28 AM
04-15-2024, 05:28 AM Go to last post
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mcbcji‎, 04-15-2024 05:25 AM
04-15-2024, 05:25 AM Go to last post
0 195

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mcbcji‎, 04-15-2024 05:23 AM
04-15-2024, 05:23 AM Go to last post
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mcbcji‎, 04-15-2024 05:19 AM
04-15-2024, 05:19 AM Go to last post
0 213

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bra222m‎, 04-15-2024 05:15 AM
04-15-2024, 05:15 AM Go to last post
0 202

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
196 Pages
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04-15-2024, 05:15 AM Go to last post
5,864 945,129

I want at least reach Arnold Schwarznegger Shape naturally

I want reach 110 kg with height of 1.83 m with less than 5% bodyfat,naturally i want workout in gym at least 5 times a week 2 hours per day and bulk until 110 kg and burn fat while i gain weight i am 1.83 m and 83.8 kg now,i want reach 110 kg with less than 5% bodyfat in 09/21/2045, and gradually...

bodybuilderbr2‎, 09-21-2023 06:25 AM
2 Pages
1 2
04-15-2024, 05:12 AM Go to last post
38 21,959

Face fat

How to loose that?

Midnightbast‎, 03-24-2024 11:27 AM
04-15-2024, 05:11 AM Go to last post
2 423

Butt fat?

Squats can help with that?

Midnightbast‎, 03-24-2024 11:26 AM
04-15-2024, 05:10 AM Go to last post
2 380

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mcbcji‎, 04-15-2024 05:09 AM
04-15-2024, 05:09 AM Go to last post
0 196

How to loose fat?

how?

Midnightbast‎, 03-24-2024 11:26 AM
04-15-2024, 05:09 AM Go to last post
2 480

The scale isn't dropping

I've lurked for a long time and have dealt with body image issues a lot. I also have tried every diet out there over the years. Now, I've settled into eating pretty much the same thing everyday and measuring it all. However, the scale isn't moving. I'm a 5'7 male and weigh about 176. I walk...

chrisdorman12‎, 03-22-2024 07:05 AM
04-15-2024, 05:07 AM Go to last post
3 493

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mcbcji‎, 04-15-2024 05:06 AM
04-15-2024, 05:06 AM Go to last post
0 201

A few questions about people’s experience with the bulk cut cycle

Hello! I use this forum a lot but this is my first post. Bit of background, I’ve done weight training on and off for about 20 years but never really take it that seriously. In April this year I decided I wanted to really be consistent and found a good routine (Lyle Macdonalds GBR) and learnt...

Joefree‎, 03-27-2024 12:13 PM
04-15-2024, 05:05 AM Go to last post
3 484

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mcbcji‎, 04-15-2024 05:02 AM
04-15-2024, 05:02 AM Go to last post
0 200

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