Forum: Losing Fat

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Natty poster here I've been doing OMAD for a month and IF for 2 months prior. Mainly did them because it's more of a pain counting calories by weighing food and using the app. I went from 168 LBs to 154 LBs but I'm still 15% BF. But I'm not getting the body fat target that I want but I really...

I’ve been cutting for about 4 months on Fierce 5 Intermediate and made some progress both with my lifts and fat loss (lost around 300 grams a week from 71.5kg to 68kg). However, lately as I’ve continued to decrease my calories due to not having lost weight for some weeks (stayed at around 68kg for...

I had built a decent amount of muscle and was pretty lean, but fell off the wagon the past 4-5 months. I was starting to shrink a bit from muscle loss, and was gaining too much fat, hitting around 186 lb (I'm 5'10") I've been back on track the past 3 weeks or so. Been lifting around 4-5x per...

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Discover proven strategies and practical tips for losing fat and achieving your ideal physique. This comprehensive guide covers dietary adjustments, exercise routines, and lifestyle changes to help you burn fat efficiently and sustainably. Whether you're just starting your fitness journey or...

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Hi All, Before I ask the question I will get you a little context about my body transformation: I stopped exercising completely for a while (for various reasons) and weighed almost 90kg and 182cm height; by far this was the most I've ever weighed. So I came up with a plan to lose as much...

Hi! I just discovered this forum today, and I found a few similar threads and thought I'd make mine to hold me accountable. I'm doing PSMF for 2 months, I'm Category 3, and today is day 2. I'm logging everything I eat into Lose it! app, and also am doing caffeine and L-Theanine and Yohimbine...

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