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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. Losing Fat Logs

    View journals from people who are working to lose fat, and start your own!

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Skinny waist?

How to get rid of waist fat?

Midnightbast‎, 03-24-2024 11:30 AM
Sequet111
04-26-2024, 02:06 PM Go to last post
5 1,571

How many calories should you eat the day after a refeed? (I had a whoosh)

5’9”. 56 years old. 144 pounds Approx 13% body fat Pushing weights 4-5 times a week. Lost 17 pounds so far over 13 weeks Recently losing 1lb per week on 1450 cals per day and 1650 on training days. No cardio I just ate one day 3350 cals, 188p, 444c, 89f.

Time4New‎, 04-25-2024 04:20 AM
SuicideGripMe
04-25-2024, 05:34 PM Go to last post
1 834

https://www.********.com/CBDGuruGummiesUK/

CBD Guru Gummies United Kingdom You don't need to take any probabilities whilst deciding on out a bottle of CBD gummies to consume daily, do you? Second, we want to realize how the CBD Guru Gummies United Kingdom are created and within the event that they've any obvious poor consequences even as...

UKGuruCBD‎, 04-25-2024 02:06 AM
UKGuruCBD
04-25-2024, 02:06 AM Go to last post
0 723

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