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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. Losing Fat Logs

    View journals from people who are working to lose fat, and start your own!

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Smile Does losing 10 pounds/5kg make you look different?

I know it depends, but if you are already quite slim? ;]

Ausrine1113‎, 11-29-2012 07:03 AM
Buzzertees
05-24-2024, 07:24 PM Go to last post
9 4,543

140 lbs 17% bf

I'm 140 i used to be 150 but i lost 10lbs from cc training. I'm not sure I'm skinny fat I'm flabby in alot of areas but still skinny. I dont know why I dont look kinda fat and ripped at the same time from running xc and track does anyone even know what I'm talking about or at least have...

shadey18‎, 02-19-2019 05:44 PM
Sequet111
05-24-2024, 07:01 AM Go to last post
2 5,925

Keep my program?

Hello everyone I've been committed to the Fierce 5 program since January but ran into some scheduling issues over the past two weeks, leading me to modify my routine to focus on one muscle group per day instead (I’m going back to the fierce 5) . Alongside this, I've maintained a caloric deficit and...

Rc200‎, 05-22-2024 12:17 AM
Rc200
05-23-2024, 08:01 PM Go to last post
8 707

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