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Forum: Nutrition

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Post Do I modify my macros to...

rorschach088

07-03-2024, 04:42 PM

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Nutrition Misc

For off topic conversation. Keep it clean.

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Weight gain

kailashhc

Today, 02:30 AM

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Keto

A whole forum just for discussing ketogenic diets!

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===> 💪 Fitness app 💪...

fuwllxusmte

07-23-2024, 10:46 PM

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1 month of proper Keto

Herbalhills

05-09-2023, 02:12 AM

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Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

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fuwllxusmte

07-23-2024, 10:46 PM

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Sticky: Meals Eating Now XVII !!!! This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271 The Solution‎, 06-25-2015 01:10 PM 221 Pages • 1 2 3 4 5 ... 221	Last Post By chacha15 View Profile View Forum Posts Yesterday, 05:41 PM	6,607	2,006,358
Sticky: Nutrition For Newbies & Must Read Threads Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food... Emma-Leigh‎, 07-24-2011 11:52 PM 11 Pages • 1 2 3 4 5 ... 11	Last Post By JohnWilsonn View Profile View Forum Posts 07-24-2024, 11:41 AM	326	1,614,986
Sticky: Eating Disorder Support Thread: "Take Action" (part 3) The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ... sonnydfrizzy‎, 02-17-2017 02:03 PM 110 Pages • 1 2 3 4 5 ... 110	Last Post By JohnWilsonn View Profile View Forum Posts 07-24-2024, 11:24 AM	3,286	1,071,883
Sticky: Calculating Calories and Macros - How To Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate.... Mrpb‎, 02-02-2017 08:49 PM 12 Pages • 1 2 3 4 5 ... 12	Last Post By ThierryVugler View Profile View Forum Posts 07-21-2024, 07:47 AM	359	1,218,789
Sticky: Post Your favourite Recipes here - Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT... D&G‎, 04-18-2002 06:49 AM 180 Pages • 1 2 3 4 5 ... 180	Last Post By jp2627 View Profile View Forum Posts 07-05-2024, 05:20 AM	5,385	2,810,365
Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22 Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your... ForumNature‎, 02-13-2022 12:55 PM	Last Post By SandraDorothy View Profile View Forum Posts 08-22-2023, 02:05 AM	1	35,813
Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM: ........nvm..... ironwill2008‎, 07-12-2018 09:35 AM	Last Post By ironwill2008 View Profile View Forum Posts 07-12-2018, 09:35 AM	0	178,402
Sticky: For Anyone with a "Critique My Diet" Question... Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -... ErickStevens‎, 11-29-2010 07:37 AM 60 Pages • 1 2 3 4 5 ... 60	Last Post By ironwill2008 View Profile View Forum Posts 11-23-2015, 07:42 AM	1,770	1,278,309
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... anonymous‎, 05-19-2014 08:12 AM	Last Post By anonymous View Profile View Forum Posts 05-19-2014, 08:12 AM	0	242,494
Sticky: Discretionary Calorie Allowance - What does it mean? The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more... YeomenKek‎, 04-15-2011 01:05 AM	Last Post By alan aragon View Profile View Forum Posts Visit Homepage 04-15-2011, 01:12 AM	1	657,329

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Am I eating too few calories? Hi all, 29M. 115kg. 23% bf. I’m currently eating 1850 calories per day with 210g protein. Disclaimer I am taking 420mg Test E per week and 50mg anavar daily. I am currently in a cutting stage and am hoping to lose 2lbs fat per week, hence the aggressive cut. I am hoping due to the... JonnyWeare‎, Yesterday 01:20 PM	Last Post By faithbrah View Profile View Forum Posts Today, 04:07 AM	2	152
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Body building nutrition after gastric sleeve Hey, so im pretty new to fitness, been hitting the gym really hard for 6 months now and seeing great results 3 years ago i had gastric sleeve surgery and lost 100kgs One thing i have noticed though is that my recovery time between harder sessions is pretty slow, i Have a feeling that its due... infestedterran‎, 07-17-2024 07:02 AM	Last Post By JosephCollin View Profile View Forum Posts Yesterday, 07:09 AM	5	492
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Diabetic diet Im type 2 diabetic want to build muscle can anybody share diabetic friendly muscle building diet. Thanks Male Age 40 years 75 kgs arhaankhattak‎, 05-29-2023 05:14 AM	Last Post By MartinMoore View Profile View Forum Posts Yesterday, 01:49 AM	5	1,463
How do you manage to get all of your protein in? I need to get around 240g but I typically shoot for at least 200g. If I eat meat then that pretty much takes all day and even night to digest. So I tend to try and eat meat at least at the end of the day and after working out. I know eggs digest easier so I try to eat 30g protein in eggs in the... cande56755‎, 07-23-2024 05:24 PM	Last Post By GrouchyUSMC View Profile View Forum Posts 07-24-2024, 09:51 AM	2	192
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Science behind "hardgainers"? It is known that a calorie surplus is required to build muscle. However it seems like different people burn calories at different rates. I think the easiest way to explain this is the different degrees of activity on a tdee calculator. Apparently my body is always "extremely active" regardless of... mathgainer‎, 06-15-2024 04:39 AM	Last Post By mathgainer View Profile View Forum Posts 07-19-2024, 08:11 PM	4	1,003
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